Carrie employs a warm and engaging style in her approach to therapy. She seeks to connect with each of her clients in a way that makes them feel comfortable and understood. Carrie’s philosophy is grounded in psychodynamic psychotherapy, meaning that therapy is utilized to understand not only the symptoms presented, but also the roots of the symptoms, leading to longer-term change. Carrie’s hope is that she helps clients not only resolve the immmediate challenge for which assistance is sought, but that she can also help them develop the tools necessary to carry the skills forward and apply them to other challenges they may face in the future. Carrie’s specialties include marriage counseling and couples therapy, child and adolescent play therapy, parent-child therapy, family therapy and therapeutic parent coaching. She also offers individual and group therapy sessions.

ELIZABETH MAHANEY: TRAINING AND EXPERIENCE • Licensed Mental Health Counselor (LMHC) with a specialty in marriage, parenting, children and couples. • M.A. Degree in Mental Health Counseling with a concentration and dual enrollment in Marriage and Family Therapy. • B.A. Degree in Psychology from The University of South Florida. • Florida Supreme Court Certified Family Law Mediator. Training from The University of South Florida. • University of Tampa minor in marketing with concentrations in athletics and personal growth. • Clinical Consultant at Worker’s Health. • Cognitive Behavior Therapist (CBT) for various mental health issues and medical issues including pain management, fibromyalgia and chronic pain. • Certified as a Master Neuro-Linguistic Programming Practitioner among other therapeutic applications. •Founder and CEO of Real L.I.F.E. inc. Where Real Learning Is Found Everywhere~ A Non-Profit Organization~ . • Entrepreneur & Author. • Ph.D in C.h. • National Certified Counselor (NCC). • Completed Level 1 Training in Gottman Method Couples Therapy. • Qualified Supervisor • State Approved Clinical Supervisor for B.A. and M.A. Registered Interns/ Practicum/ Field Study Students. • SOS (Sequential Oral Sensory) Certified for Feeding/ Eating Issues and Assess for Development, Learning, Behavior, Cognition, Nutrition, and Environment. • Holistic Health Coach focusing on Lifestyle, Wellness & the Psychology of Eating and Nutrition. • Former President and Director of The Missing Piece of Counseling and Well-Being, Inc. A non-profit Organization. • Experience working with several different types of clients and organizations including; *Private Practice. *Success for Kids and Families Inc. - a community wrap-around strength based program. *Kathy's Place- a center for grieving children and families leading both adult and children's groups. *The Children's Cancer Center bereavement and oncology support team. *Served on the Board of The Tampa Bay Association for Psychotherapists and affiliated with several different professional organizations (see Affiliations link). *Member of Chi Sigma IOTA- International Counseling Academic & Professional Honor Society. ABOUT MY SERVICES “I enjoy working with individuals, couples, families, teens & children. I provide therapy in a comfortable, flexible, and down-to-earth manner. I have a sense of humor when appropriate and tend to be easy going, gentle, and supportive. I am honest, non judgmental, a great listener, and highly confidential. I'll let you know what I hear going on. I will give you suggestions either for how we can approach your problems together, or for ways you can deal with them yourself. You won't be alone in the work that we do together - I will be an active participant in your therapy. If some part of your life is not working for you, maybe you've received poor instructions. The good news is we can re-educate ourselves. GOAL: Recover satisfaction in all your relationships, including with- yourself! I can also help when you just need a new perspective on a situation. I'll tell you if I think that you are following any patterns and suggest ways to interrupt those patterns. I welcome the opportunity to use my skills to help enhance your existing lifestyle, and to teach you and/or your family members the process for getting the very best out of life”.

As a therapist specializing in insight-oriented therapy, I work with individuals who are ready to explore their inner world, uncover their potential, and cultivate a deeper connection with themselves and others. Many of my clients are accomplished professionals who, despite their outward success, feel unfulfilled or caught in recurring challenges—whether in their personal lives, relationships, or inner sense of peace. I also offer case consultation to support therapist's work with personality disorders, suicide grief, and practice building. Together, we work to understand the "why" behind these patterns and uncover pathways toward meaningful change. My approach is collaborative and rooted in curiosity about your unique experiences. We’ll take the time to explore the underlying dynamics shaping your thoughts, feelings, and behaviors, empowering you to: Insight-Oriented Therapist Helping Professionals Thrive in Tampa Bay. As a therapist specializing in insight-oriented therapy, I work with individuals who are ready to explore their inner world, uncover their potential, and cultivate a deeper connection with themselves and others. Many of my clients are accomplished professionals who, despite their outward success, feel unfulfilled or caught in recurring challenges—whether in their personal lives, relationships, or inner sense of peace. I also offer case consultation to support therapist's work with personality disorders, suicide grief, and practice building. Together, we work to understand the "why" behind these patterns and uncover pathways toward meaningful change. My approach is collaborative and rooted in curiosity about your unique experiences. We’ll take the time to explore the underlying dynamics shaping your thoughts, feelings, and behaviors, empowering you to: • Gain clarity and self-awareness. • Build healthier, more fulfilling relationships. • Unlock your potential and create a life aligned with your values. Insight-oriented therapy isn’t about quick fixes—it’s about fostering lasting transformation by addressing core issues, deepening your self-understanding, and creating space for growth and fulfillment.

I am a licensed mental health counselor who specializes in the treatment of anxiety, depression, substance abuse, chronic pain and stress management. I have provided services to the Florida Department of Corrections in the areas of substance abuse, anger management, domestic violence, sex offenses, mental health and juvenile services. I can help you learn the A B C's of stress management and minimize dysfunctional feelings of anger, anxiety, depression and guilt. We can also explore how these obstacles to emotional well being contribute to and can actually increase problems with chronic pain and substance abuse. I am a standing member of the Adjunct Faculty at the University of South Florida, Dept. of Rehabilitation and Mental Health Counseling.

Positive change and growth are possible at any age or stage in life. I work with children, adolescents, adults, families, and couples to help with anxiety, depression, stress, relationships, life transitions such as divorce, adjustments to various situations, childhood behavioral and academic concerns. As a registered play therapist, I work with children as young as 3 years old in a way that is natural and developmentally appropriate. My treatment approach is practical, short term and solution focused. My office, centrally located and easily accessible via I-275, is comfortably furnished, with a separate play room and sandtray area. Call today for a free phone consultation. I look forward to working with you!

As a solution-focused therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will discover and modify long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. If you're looking for extra support and guidance through a challenging situation or you're just ready to move forward in a new direction in your life, I look forward to working with you to achieve your goals! Providing individual, couples and family counseling. Treatment specialization includes: * Therapy for Depression and Anxiety * Couples Counseling * Family Counseling * Parenting Support * Grief Counseling * Work and Career issues * Stress Management * Conflict Resolution I work with a wide range of emotional and behavioral issues providing services that span from therapy for depression and grief counseling to parenting support, couples counseling and beyond. In a comfortable and supportive atmosphere, I offer a highly personalized approach tailored to each of my clients individual needs to help attain the personal growth they’re striving for.

Today you are one step closer to an improved you where you feel empowered and on a positive path to healthy growth and well-being . . . As solution-focused and cognitive-behavioral therapists, our goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult events and circumstances of the past, we can work together to better understand and resolve challenges in your life today that will lead to a more promising tomorrow. By applying effective complementary therapeutic approaches and techniques, we will discover and modify long-standing behavior patterns or negative perceptions that maybe holding you back from experiencing a more fulfilling and meaningful life. If you're looking for extra support and guidance through a challenging situation or you're just ready to move forward in a new direction in your life, we look forward to working with you to achieve your goals!

With such a high divorce rate and the pressure to make it work, it's not easy to figure out what ingredients are necessary for love and relationships to truly last.You could be feeling overwhelmed right now with this pressure to be one of those couples that grow old together and feel happy long-term. I've known many singles who don't feel confident enough to date because of this same pressure. It can be intense!! Common feelings I hear about this type of relationship pressure: • worried that you will repeat your parents mistakes • feeling like you are not on the same page with your partner • unsure if you are a good fit together • desire for long term happiness but unsure how to get it As your therapist, I will walk you through the steps to have healthy conversations and a deep meaningful connections based on the latest research. So you won't have to worry about what's important and what's pure myth. Therapy programs include ONLINE SERVICES for: DATING strategies for SINGLES including how to market your best traits, what to include in your online dating profiles, and how to keep yourself safe on a first date. PREMARITAL counseling and coaching services aimed at preventing divorce, arming your love against betrayal, dealing with hot button topics like sex, money, and in-laws. Offering a 4 hour program for those interested in the Florida Marriage License Discount for $25 off your license. For $100, get your relationship report for premarital couples with PDF copy. MARRIAGE counseling using the Gottman method to testing your fully range of relationship strengths and problems. INDIVIDUAL services to target relationships at work or home. Options include a full Cognitive Behavior Therapy program with workbook for any emotional or behavioral issue, ANGER MANAGEMENT 12 hour course with counseling, and issues related to stress management and/or work life balance.

• Are you struggling with life issues? • Are you dealing with challenges in your significant relationships? • Do you feel stressed with the demands of daily life? • Having difficulty maintaining healthy boundaries and work/life balance? • Longing for meaningful relationships? • Do you feel out of control at times? • Burning the candle at both ends? • Dealing with feelings of anxiety about the present or the future? • Having financial concerns? • Fighting depression? YOU ARE NOT ALONE. At one time or another, we all struggle with some life circumstance or situation that finds us questioning where we are in our lives and where we are going. I’m glad that you’ve gotten this far in your search for meaning and satisfaction and I hope that you will soon be ready to take that next step of building a FRESH START in your life. You deserve a life of balance, healing and wholeness and I would be honored to talk with you about how to achieve the goals you have in mind for creating a more satisfying life. The majority of my practice consists of adults; men and women of all ages and covers a wide range of personal, educational and professional backgrounds. The issues we deal with are many: - Anxiety - Depression - Grief/Loss - Divorce/Separation - Women's Issues - Adjustment - Marital & Relationship conflict - Self-Esteem/Confidence/Self-Image Problems - Gay/Lesbian Issues - Job-Related Issues - Communication Issues - Anger Management - Spiritual Growth - Work/Life Balance - Supporting/Reinforcing Recovery I will partner with you to help you cope with life’s challenges in a safe, professional environment where your personal choices are respected. Together we will work to help you achieve better functioning and balance in your family life, significant relationships, your work and your free time.

Families Benefit When Children Play! Just as adults feel better when talking through their problems, Children Play! Playful Therapy in St. Pete, Fl provides children the space and experienced counseling to help explore, express and work through their situation in their own way. This allows for increased confidence and creative problem solving skills. Through play therapy, children learn to manage their feelings, thoughts, and experiences. Children regain a sense of control and safety in their lives, which leads to increased self-understanding and better relationships with friends and family. Play Therapy is not just for children! Adults benefit from exploring their concerns in artistic and expressive ways as well. Sometimes, talking is just not enough. When a problem in our lives arise, it is more than helpful to be able to stand back and view it from many different angles. That is what Play Therapy allows. Sand Tray work allows the creator to build the world that is being experienced currently. Through discussion and reflective observation with a trained therapist the creator has the ability to change or even just recognize obstacles that are causing barriers to moving forward. It is powerful, and empowering in a way that can only be experienced. Other art creations allow the same, in a different way. Sometimes, we just don’t really know how to verbally express what is REALLY the problem, logic and emotion work together. It can be very helpful to allow your right brain to assist in life.

Advantage Mental Health Center provides general psychiatric and addiction recovery services in a confidential, comprehensive, compassionate manner.  Services include psychiatric evaluations, medication management, psychotherapy, counseling, and medication and counseling based addiction recovery services.  Advantage Mental Health has a team of dedicated, highly-qualified physicians, psychiatric nurse practitioners and mental health counselors who are committed to providing outstanding patient care.  Advantage Mental Health is open 8:00 am to 8:00 pm, Monday through Thursday, and 8:00 am to 4:00 pm, Friday and Saturday.

I am a licensed mental health counselor who specializes in the treatment of anxiety, depression, substance abuse, chronic pain and stress management. I have provided services to the Florida Department of Corrections in the areas of substance abuse, anger management, domestic violence, sex offenses, mental health and juvenile services. I can help you learn the A B C's of stress management and minimize dysfunctional feelings of anger, anxiety, depression and guilt. We can also explore how these obstacles to emotional well being contribute to and can actually increase problems with chronic pain and substance abuse. I am a standing member of the Adjunct Faculty at the University of South Florida, Dept. of Rehabilitation and Mental Health Counseling.

Welcome to taking that first step towards healing the body, mind and spirit. Psychotherapy & counseling help us to heal from past wounds, cope with current problems that can produce anxiety, depression, agitation, worry and panic to name a few. We all have the capacity within ourselves to have happy, healthy & productive lives once we receive help. I incorporate many types of therapy to help you achieve your goals. I offer Telehealth only.. I specialize in but not limited to: trauma, panic disorders, depression, anger management, anxiety disorders, OCD, domestic violence issues, & grief/loss. I am a Qualified Supervisor for Mental Health Counselor.Interns. I completed 32 hours training for Traumatic Incident Reduction Therapy. Traumatic Incident Reduction (TIR) is listed on SAMHSA's National Registry of Evidence-Based: Programs and Practices

With over 25 years of experience , we offer virtual appointments for Life Coaching and Counseling , flexible hours, affordable rates, some insurances, Create the Life You Want to Live in a short term solution oriented compassionate session. Individual, couples, families welcome We have groups for women, parenting, mindfulness virtually Our five star reviews exemplify our partnering to meet your goals Feedback includes the warmth,acceptance,tools that clients feel about their therapists and sessions We have multi specialties under one practice for all walks of life and support you are seeking including Women's Empowerment, Codependency education , Bibliotherapy, ADHD and Autism Executive Function support, Parenting , Adoption, Mindfulness, Men's support, teens, depression and anxiety reduction and stress management, Executive Coaching

ADULT INDIVIDUAL THERAPY Do you want to heal the pain from the past and experience the life that you want in the present? Do you want to learn how to cherish your partner and live in peaceful harmony? Do you want to work through past traumas, change dysfunctional family patterns and shed outdated defenses? Problems in life are unavoidable, but suffering is a choice. Trying to elude the pain of life's challenges can leave you stuck in stress, anxiety, and depression. As we navigate troubled waters, the last thing we may be thinking about is the opportunity to grow. My approach to therapy offers clients more than just short-term band-aids to cure symptoms. I utilize experiential techniques to bridge the gap between the verbal, problem-solving part of our brains and the nonverbal, intuitive, emotional part. Both parts help us to identify the sources of problems, and develop new patterns and skills for handling them. While I focus on the whole client, not just the presenting problem, some of the areas I specialize in include: * Anxiety * Bereavement * Chronic medical conditions * Depression * Family-of-origin concerns * Self-esteem issues * Trauma resolution / PTSD * Workplace concerns COUPLES THERAPY Do you want to forgive past injuries and rediscover that couple holding hands? Most couples struggle finding the balance between the “we” and the “me”. Too much “we” and the sense of self becomes blurred; too much “me” and there's not enough glue (intimacy) in the relationship to keep it together over time. Emotionally-focused couples treatment emphasizes valuing and validating each other. I honor the wisdom in each of my clients; you will not be judged. Our work together will take you from blaming and alienation, to engagement, connectedness and security. Research shows couples with a 5:1 ratio of positive / negative interactions build up a resilient "emotional bank". Learn communication skills, conflict resolution techniques, and how to cultivate the loving behaviors to get to the magic ratio. Some of the issues I've been able to assist couples in tackling are: * Blended families * Communication problems * Divorce prevention * Internet & sexual addictions * Parenting concerns * Relationship issues ADOLESCENT THERAPY Figuring out who you are, and who you want to be is a major undertaking at any age. For teens, the task of self-definition is fraught with possibilities and perils. Together, we will work to help you develop a healthy sense of self, and establish goals and patterns to set you on a course for a happy and productive life. Areas of focus may include: * ADD / ADHD * Depression * Giftedness * Parental separation and divorce * Peer relationships * School failure

Counseling & Psychotherapy for Individuals, Couples, Families & Groups. The decision to visit a therapist is an important one and the process to begin treatment should not be difficult or overwhelming. As a psychotherapist my purpose is to assist you in identifying, accessing and utilizing your inner strengths and resources to achieve balance and harmony in your life. Philosophy Each one of us travels a unique path. Sometimes, however, along the way we veer off this path and need help in finding our way back. With guidance and support you have within yourself the ability to find your way back to your chosen path and achieve your goals. Theoretical Perspective I utilize an eclectic approach consisting of a cognitive behavioral foundation along with strengths-based and solution focused therapies.

Individuals, couples, and family therapy. I help with mood disorders, anxiety, panic attacks, phobias, depression, post traumatic stress, sexual abuse, sexual disorders, lesbian and gay issues, eating disorders, relationship issues, dissociative disorders,addictions and personality disorders, life stressors, relationship issues, women's issues, men's issues, grief and loss, stress management, as well as self esteem issues. I use cognitive behavioral therapy, EMDR, hypnosis, rational emotive, short term solution focused therapy depending on the clients needs and goals, and rapid trauma resolution. I am also a Certified Employee Assistance Professional and accept EAP referrals. I prefer to work as a team with the psychiatrist or M.D. of the client in cases of mood disorder, anxiety, depression, post traumatic stress and other diagnoses which may necessitate medication. I also can administer tests for personality disorders using the MMPI 2 which will be interpreted by a psychologist, and administer and interpret career inventories for those wishing to change career paths. I also do SAP evaluations for DOT personnel/companies, with appropriate, recommendations. The therapy I provide is interactive, solution-focused, and my treatment approach is to provide support and practical feeback to help clients address current life challenges and long-standing issues.

I am a licensed therapist who is warm, friendly, and direct. My practice specializes in working with adults, couples, families, and adolescents. I provide a safe, comfortable place for you to work on issues. I will help you bring balance and pleasure back into your life. I will be in your corner to help you reach your goals. In these times, I will be there for you. In addition to my in-office therapy which is covered by insurance, I offer Online help using FaceTime or Skype or Doxy.me. Online appointments are available and are a great option for access from anywhere. Online services are not covered by insurance. Contact me for information. *"Many of my patients say they feel better after an initial consultation." Call or email me anytime. I have appointments available. Online FaceTime or Skype or Doxy.me appointments can allow for a more comfortable experience for you. My practice emphasizes confidentiality.

I am a licensed therapist who is warm, friendly, and direct. My practice specializes in working with adults, couples, families, and adolescents. I provide a safe, comfortable place for you to work on issues. I will help you bring balance and pleasure back into your life. I will be in your corner to help you reach your goals. In these times, I will be there for you. In addition to my in-office therapy which is covered by insurance, I offer Online help using FaceTime or Skype or Doxy.me. Online appointments are available and are a great option for access from anywhere. Online services are not covered by insurance. Contact me for information. *"Many of my patients say they feel better after an initial consultation." Call or email me anytime. I have appointments available. Online FaceTime or Skype or Doxy.me appointments can allow for a more comfortable experience for you. My practice emphasizes confidentiality.

GFC Counseling is a faith-based Christian counseling center with counselors who are licensed either by FACCT (Florida Association of Christian Counselors and Therapists) or by the state of Florida or both. Many areas of counseling therapy are available by the various counselors. Dr. Joseph Nussbaumer, Jr, PH.D. c/psy is the head therapist offering a wide range of services. Personal Counseling: *ADHD Evaluation and Treatment *Addictive and Compulsive Behavior Counseling *Adoptive and Blended Family Counseling *Anxiety, Depression, and Stress Management Counseling *Arbitration - Florida Supreme Court trained *Child Therapy *Crisis Counseling *Family Counseling *Juvenile Evaluation and Treatment *Life Skills Counseling *Marriage and Family Counseling and Therapy *Mediation - County, Family, Dependency, and Appellate *Pregnancy Prevention Program *Pre-Marital Counseling *Psychological Testing and Evaluations *Reunification Counseling *Suicide Prevention and Counseling *Temperament Testing and Therapy *Women's Issues Court Ordered Counseling: *Anger Management *Batterer's Intervention Program *Divorced Parenting Classes *Domestic Violence Instruction Classes *DUI Treatment (Individual & Group Sessions) *Drug and Alcohol Counseling / Evaluations / Urine Analysis testing *Mental Health Evaluations *Parent Education and Family Stabilization Course (required for divorces involving minor children) *Parenting Skills Classes *Pre-Trial Intervention *Professional Polygraph Services *Sexual Abuse Testing and Treatment *Sex Offender Testing & Therapy (previous provider of more than 20 years for the Florida Dept. of Corrections, now in private practice) *Supervision for Court-ordered Visitation Orders *Substance Abuse Testing and Treatment

We focus on your need to succeed in: your marriage, parenting relationships, handling stress and anger, family counseling, performance anxiety, depression and postpartum, healing past traumas, adolescent issues and much more in a comfortable setting. We offer reasonably priced individual and family sessions using a sliding fee scale, along with enlightening workshops at a group counseling rate.

CLIENTS WHO BENEFIT FROM WHAT I OFFER: I work best with clients who are willing to learn new ways of thinking and behaving to change their lives. Clients include those who are struggling with: Stress, Life Changes, Anxiety and Panic, Coping, Relationship Conflict, Over- or Under-Eating, Loss, Habit Control or Addictions, Emotional or Physical Trauma, Intrusive or Irrational Thoughts, Impulsive and Compulsive Behavior, Parenting and Child Behavior Problems, and Uncertainty about how to proceed with a recent event or situation. PROFESSIONAL EXPERIENCE: My experience spans 25 years in which I have worked as a Program Coordinator for an Intensive Outpatient program (addictions). Supervised and trained staff and interns (community residential and social service agencies). Evaluated mental health & substance abuse treatment services as a Quality Assurance Specialist. Provided onsite EAP services for air traffic controllers. Developed behavioral treatment plans for clients in outpatient and inpatient treatment settings. Facilitated various treatment groups. Provided evaluations, reports and recommendations to the Court. Interviewed, assessed, diagnosed and provided treatment for clients who presented with a wide range of life challenges. PRACTICE DETAILS: I see clients 1) in person at my office; 2) by phone; or online via 3) voip, 4) text chat, or 5) video. PRACTICE LOCATION and CONTACT INFO: Sarasota, FL.

I believe that the heart of successful counseling and psychotherapy is a trusting, professional relationship with thier therapist . More than ever, people need a safe, private place to talk about what really matters. As a therapist for over thirty years, I have experience working with clients presenting a wide range of concerns. Together we will work to replace ineffective patterns with successful coping skills. I am experienced working with individuals, families; adolescents and parent child relationships. In my experience with couples I have seen a wide variety of styles. A key to most successful couples is thier ability to communicate and work through issues. When issues are resolved they seldom reappear in future interactions. Couples generally come into therapy becasue they want to improve or change something in thier relationship. Couples will learn to identify strengths in themselves and each other, improve listening skills; and learn more effective problem solving techniques. My clinical training and specialty is treating anxiety, depression, and issues related to traumas and Post Traumatic Stress Syndrome.

I Believe, - Changing the way we Think about something, changes how we Feel and Behave. - There is always more than one way to Think about something. - How we Experience Self, Relationships and Life Circumstances, is Self-Determined. I am a licensed Marriage & Family Therapist (LMFT) who has been practicing psychotherapy since 1994 working with individuals, youth and families in a wide variety of settings including: individual and group private practice; outpatient mental health clinics; psychiatric and med-surgical hospitals; as well as adolescent residential and school settings. I currently offer web-based video/chat, telephonic and text sessions.

Success for Steps is a consulting agency serving the needs of today's stepfamilies. Founded by Christina Roach, the goal of Success for Steps is to recognize the experiences of those living in step relationships and assist in making those experiences the best possible. With this aim, Christina is committed to each and every one of her clients as evident in the services she provides. Our passion is to help individuals, couples, and families make their experience in 'step' a successful one. We do this through providing education, awareness, and supportive counseling & coaching to help these relationships become stronger and thrive. Whether you are a stepparent, step-grandparent, child, or biological parent living in step, Success for Steps works with you in finding effective solutions that fit your life. During her graduate studies, Christina Roach realized that traditional marital and family therapy models offered little to no emphasis on the unique dynamics of stepfamilies; what makes Success for Steps unique is that we have a distinct focus on stepfamilies. STEPMOM SUPPORT GROUP held every month!

Working with individuals, couples, and families. Life is a journey of discovering more about yourself and your connection with others. There are difficult situations along the way, and you may just want to discuss some things, or you may be really struggling with a particular situation that you would like to work through. Either way, you will find that counseling is an investment in yourself and one that will always payoff as long as you keep using the tools. Sometimes just a few sessions can be really helpful, and other times things may take awhile longer. It often takes time and commitment to make changes.Anything worth doing takes effort. You can make changes in your life and feel better. Office sessions available weekly and some weekends. Counseling or Life Coaching, provided with insurance or self-pay. Conditions and situations where counseling can help - Therapy for depression, sadness, anxiety and bipolar - Counseling for stress reduction, relaxation, breathing techniques - Treatment for better communication, anger management, and coping patterns - Relationships, relationship therapy, co-dependency and relationship patterns - Family therapy and family dynamics - Exploration of emotions and feelings - Holistic treatment, life coaching, life confusion and life direction - Mind, body and spirit counseling - Biofeedback training EMDR