I offer the encouragement, assistance & support needed to cope with your troubles & to reach your full potential. Challenges often present themselves as a means to push us to grow, & to edge us out of our comfort zones. Change, whether self-initiated or encountered due to the inevitable ups & downs of life, can be a scary process. Resistance to these changes - & to the emotions that arise - can render us stuck, stagnant, depressed, anxious, frustrated & lost, among other things. Therapy is an opportunity to discover your true self, wants & needs, & to learn the necessary skills to create your desired life & experiences. I strive to create a unique relationship with each client, in which they feel free to be & express themselves. I value your individuality, creativity, & personal story. By encouraging you to uncover, feel & listen to the truth we all intuitively possess, you can understand how to trust yourself & make healthy decisions. My greatest passion is helping those struggling with weight loss, weight management, & emotional eating. I have personal understanding & experience with this - with natural methods, I have lost 95 pounds, maintaining physical & emotional balance for many years.

The need for therapy comes when we suffer and need relief. We suffer through worrying, sadness, and rejecting ourselves or changes in our lives. The troublesome feelings we experience often tell us where healing is needed and growth must occur. Growth calls us to therapy. Therapy can be a unique experience for each person. Sometimes, we engage in an undefined, yet active process, to embark on untapped facets of ourselves that have dictated our current suffering. Other times, therapy is a more direct and targeted process, tackling the here-and-now of a problem. Each person dictates their own therapy. When you and I meet, I can offer you a safe environment, supporting you to discover your own solutions. We will have a conversation about your past and your future. Then, we'll work together in the present to navigate our time in the way that you need. Hannah is a Pennsylvania Licensed Professional Counselor (LPC) and Nationally Certified Counselor (NCC) practicing psychotherapy and counseling in Bethlehem. She serves surrounding Lehigh Valley areas. Though Hannah is competent in providing treatment to adults of all ages, she has specialized training and an interest in counseling young adults and college students struggling with the following issues: Finding an identity as an independent adult within a world of possibilities Defining values and "what our lives will be about" Navigating relationships, intimacy, boundaries, and "feeling alone" Anxiety and confusion about life's expectations Hannah is skilled in treating adult individuals and couples of any sexual orientation and gender. She works primarily with anxiety, depression, poor self-image and self-compassion. She enjoys working with insightful clients that seek an understanding of life's transitional issues, such as loss, change, and relationship stress. She does not see children under the age of 18.

Do you imagine yourself living a more effective life? Does it feel like no matter how hard you try, you keep getting stuck in the same patterns and routine? Are you struggling with overcoming a traumatic event or feeling sad all the time? Have you tried to solve the problems in your life, on your own, and realized you need help from someone else? Have you used countless strategies, self-help books, and other seminars to help you change? If you answered yes to any of these questions, then you have made the right choice by seeking help. I know this is hard. You’ve likely been debating seeking help for months, if not years. I’m so glad you found me and have taken the courageous step of being here. Life is stressful and demanding, providing us all with challenges along the way. Our team of psychologists and consultants have the expertise to provide you with the help, support, or direction you need. Please feel free to call or email to receive more information or set up your first appointment. COGNITIVE-BEHAVIORAL THERAPY (CBT) The Center for Integrated Behavioral Health specializes in providing cognitive-behavioral psychotherapy (CBT), a goal focused, time limited, and research supported approach to emotional and behavioral difficulties. CBT is an active therapy, emphasizing the interaction between thoughts, emotions, and maladaptive behavior patterns impacting overall health and well-being. Widely considered the most effective treatment for common difficulties such as anxiety and depression, CBT emphasizes coping skills, between session homework, and active change strategies. COUPLES AND MARITAL THERAPY We help couples improve their relationships by assessing strengths and weaknesses. Therapy helps explore areas that are hindering connection and assists in developing important skills needed to develop a deeper connectedness. In addition, we treat individuals where trust has been broken and infidelities have occurred. GROUP THERAPY The Center for Integrated Behavioral Health offers group therapy options based on evidence-based models of treatment. Group therapy is a powerful venue for growth and change as participants not only learn valuable skills but gain insight and support from others experiencing similar difficulties. From an integrated health perspective, our practice seeks to offer various pathways to health and well-being. Groups will be designed based on need and specialty of clinicians. Group therapy is often used as an adjunct to individual treatment or a stand alone therapy.

In my practice as a Licensed Professional Counselor (LPC), I believe in helping individuals achieve a greater sense of balance and happiness in life, by encouraging them examine their inner thoughts, beliefs, and feelings, in a honest, non-judgmental way. I support the development of skills that will help you to feel more emotionally at peace, improve self-respect, and get along better with the people that are important to you.

Living your best life happens one step at a time. Today's overabundant, often conflicting stream of health information leaves many of us feeling overwhelmed and confused about how to eat and live in a way that makes us happy. I help by offering an integrative approach to food and nutrition, looking at how all areas of your life are connected. Does stress at work or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we look at how all parts of your life affect the whole, and then create a practical plan to start taking steps toward the healthy life you desire. Recognizing the value of your unique life experience and body needs, you receive individualized health and wellness programs that help you make lasting changes. Healthy relationships, a fulfilling career, lifelong education, physical activity and a happy soul are all essential forms of nourishment. When these "primary foods" are balanced, what you eat becomes secondary. Take your fist step toward the happy and healthy life you deserve today! ------- About Guidance for Growing: Guidance for Growing is an integrative wellness practice built to support personal growth. We work to identify natural strengths and motivations, and then develop customized programs for health, wellness and recovery. We offer Health counseling; Lifestyle, food & diet coaching; Fitness training; Group workshops; Alcohol and other drug therapy; Gambling therapy; Mental health therapy.

The Creative Learning Studios, LLC office has a simple, home-like feel with a spacious waiting room for families, a quiet area for academics, and a therapy gym. Students often think they are going to visit family! A large pillow pile, therapy balls, a vestibular swing, mats, and all sorts of toys are available. In addition, a wide range of music or arts-and-crafts specialty items are on hand for students who want to create. Privacy is assured, with one student seen at a time unless a small group is scheduled.

As a licensed psychologist, I provide a wide range of therapeutic services in the central and northern New Jersey region. Though I have experience working with people of all ages, my specialty is treating adolescents and young professionals, specifically those going through transition (changing schools, choosing a career, parents are going through a divorce, etc). I treat individuals, couples, and families using an integrated approach combining humanistic, psychodynamic, and cognitive-behavioral theory. My experience has included working with children at a pediatric hospital and with gifted adolescents in a public school setting. I have worked extensively with children, adults and families at a group private practice in southern California. In addition to providing psychotherapy, I conducted various psychological testing and ADHD evaluations. Having completed my doctoral project/dissertation on caregivers of breast cancer patients, I have a special interest in working with individuals and their families who are dealing with medical conditions.

Deciding to enter therapy can be one of the most important and difficult decisions a person can make. It may become overwhelming just choosing a therapist. I understand and appreciate this struggle. Having helped individuals for over 20 years, I understand the need for a safe, respectful, and supportive environment. I work in a holistic way, to help acheive your best "SELF", connecting mind, body and emotions. I work with each individual differently based on their needs. I help provide focus, decrease chaos and move in a healthy life direction. Because I have been in practice for many years, I have numerous "tools"" to offer. "Therapy is a partnership where we work together so you can reach your goals. " I treat Adults, Couples, Adolescents. Over the years I have come to develop specialties in Anxiety, Addictions(including internet, sexual addictions), Trauma, Incest recovery and Simple Phobias. I'm gay friendly and have experience helping with issues around 'coming out', couple issues, etc.

Congratulations on starting your process of change. It wasn't easy to do. I imagine there were many starts and stops along the way. This is common for most people. You are now starting to explore what changes you would like to make and with whom you would like help from. I have helped people make the changes that they desire for more than 35 years. I have worked with adults who want to make lifestyle changes that enhance their best qualities. Is that what YOU want? Do you want to have a better relationship? Do want to be calmer? Do you want to be less depressed? Do you want to stop addictive behaviors? If you want to be better contact me.

Portrait Health Centers are multi-specialty clinics that employ the most cutting-edge and proven assessment protocols and treatment options available, believing that an Effective Treatment Depends On An Accurate Diagnosis. Individuals should not have to “play doctor” by researching available treatments and then self-selecting which of these treatments has been scientifically validated and would be most appropriate for themselves or their family. At Portrait Health Centers, we provide a comprehensive and multi-specialty assessment to determine the underlying causes of your symptoms and incorporate an appropriate treatment plan.

Portrait Health Centers are multi-specialty clinics that employ the most cutting-edge and proven assessment protocols and treatment options available, believing that an Effective Treatment Depends On An Accurate Diagnosis. Individuals should not have to “play doctor” by researching available treatments and then self-selecting which of these treatments has been scientifically validated and would be most appropriate for themselves or their family. At Portrait Health Centers, we provide a comprehensive and multi-specialty assessment to determine the underlying causes of your symptoms and incorporate an appropriate treatment plan.

Portrait Health Centers are multi-specialty clinics that employ the most cutting-edge and proven assessment protocols and treatment options available, believing that an Effective Treatment Depends On An Accurate Diagnosis. Individuals should not have to “play doctor” by researching available treatments and then self-selecting which of these treatments has been scientifically validated and would be most appropriate for themselves or their family. At Portrait Health Centers, we provide a comprehensive and multi-specialty assessment to determine the underlying causes of your symptoms and incorporate an appropriate treatment plan.

The Creative Learning Studios, LLC office has a simple, home-like feel with a spacious waiting room for families, a quiet area for academics, and a therapy gym. Students often think they are going to visit family! A large pillow pile, therapy balls, a vestibular swing, mats, and all sorts of toys are available. In addition, a wide range of music or arts-and-crafts specialty items are on hand for students who want to create. Privacy is assured, with one student seen at a time unless a small group is scheduled.

Guidance for Growing is a flexible, comprehensive, integrative wellness practice offering a variety of health and wellness services. Based on an individual’s goals – and without using trendy self-help “secrets” – we work with a client to find out what’s going to be best for his or her unique situation. We provide support, empowerment, accountability, education, insight, counsel and resources for people who are ready for change. Working with several different therapies allows us to better identify and discuss areas of concern and opportunities for growth. Guidance for Growing provides the following: * Mental health therapy and counseling * Health counseling and coaching * Problem and addiction therapy * Fitness training programming * Group education programs, workshops and seminars (We're state-licensed to provide outpatient assessment, treatment, and intervention for alcohol and other drug use.)

Living your best life happens one step at a time. Today's overabundant, often conflicting stream of health information leaves many of us feeling overwhelmed and confused about how to eat and live in a way that makes us happy. I help by offering an integrative approach to food and nutrition, looking at how all areas of your life are connected. Does stress at work or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we look at how all parts of your life affect the whole, and then create a practical plan to start taking steps toward the healthy life you desire. Recognizing the value of your unique life experience and body needs, you receive individualized health and wellness programs that help you make lasting changes. Healthy relationships, a fulfilling career, lifelong education, physical activity and a happy soul are all essential forms of nourishment. When these "primary foods" are balanced, what you eat becomes secondary. Take your fist step toward the happy and healthy life you deserve today! ------- About Guidance for Growing: Guidance for Growing is an integrative wellness practice built to support personal growth. We work to identify natural strengths and motivations, and then develop customized programs for health, wellness and recovery. We offer Health counseling; Lifestyle, food & diet coaching; Fitness training; Group workshops; Alcohol and other drug therapy; Gambling therapy; Mental health therapy.

The Center for Psychological Wellness provides an environment where people come for support and direction for a number of issues that cause distress and pain. If you are experiencing anxiety, depression, relationship issues or distressing experiences from the past that still effect you in the present , the Center is the place for you. The experienced therapists that practice at the Center, use a variety of effective modalities to help individuals, and couples to cope with the stressors that lead to dysfunctional behavior and painful emotions. New coping strategies are learned by clients to improve the areas in life in which one may feel stuck. Learn to communicate more effectively, alleviate/eliminate the painful issues causing anxiety and/or depression. Raise your self-esteem and self-confidence to live a fuller more satisfying existence. It can be done, and we can help you.

Elisabeth Coffey is a Licensed Clinical Social Worker in New Jersey. She frequently works with professionals, many of whom have difficulty putting down their jobs and careers when it comes to building and enjoying their personal lives. She understands that the work-life balance is very important when determining how to live the life you want, and working on living a life in line with your personal values rather than continuing along with comfortable and established routines can be challenging. She will help you sift through all of the things keeping you too busy to work on changing anything and help you figure out where you can afford to pull back and want to. Elisabeth has an office in Florham Park, NJ but can also see patients remotely. It is her goal to listen to clients, understand where they're coming from, and enable them to understand themselves, what they want that they don't have, and identify what is preventing them from achieving their goals. Elisabeth realizes that there is much distraction from what we are feeling that it is nice to schedule a time and place once a week to allow for our feelings. She strives to provide a safe place to experience those feelings and work through them. She looks forward to helping you create meaning by putting everything into words and seeing the gifts in every experience and how they have shaped you into who you are. Elisabeth has over 20 years of experience working with adolescents and families. She is licensed as an alcohol and drug counseling specialist.

Our therapy style is caring, supportive and non-judgmental, freeing you to relax for open communication. We guide you in becoming aware of emotional and habitual triggers so you can change repetitive patterns of behavior that are not serving you. You will learn to understand yourself with new eyes and really see with crystal clarity where you are and how you got there. When everything “clicks” into place, then you will learn new ways to think and respond to what’s thrown your way and move in a healthy direction. We are trained and experienced in working with effective therapeutic techniques, and treat you with a unique strategy that works specifically for you. Our high rate of successful outcomes is from using practical and transformative solutions to achieve a happy and satisfying life.