In her one-on-one healing sessions, Julia meets you where you are and answers your needs through a combination of supported yoga postures, healing touch, and open-ended dialogue. Her gentle guidance helps you access your own intuitive wisdom. Yoga therapy provides relief from emotional issues such as fear and depression, as well as with physical concerns such as back pain or stomach issues. A session with Julia is beneficial also for those suffering from acute situations including physical injury, grief, and anxiety attacks. This highly individualized technique adapts to your changing needs and goals. Above all, it facilitates a calm, centered clarity and affirms the value of who you are, restoring you to your authentic self. The experience proves there are no limits to happiness: we are all a work-in-progress.

Ken Cox is a Certified Yoga Instructor and a Yoga Therapist. He has been practicing yoga for over 22 years and continues studying ancient texts and attending classes taught by yoga masters. He regularly attends ongoing intensive yoga seminars as well as the annual Midwest Yoga Conference to be inspired by teachers from around the world. Ken is certified in Svastha Yoga after completing a 200 hour program with A. G. Mohan, a yoga therapist from Chennai, India who studied eighteen years under the guidance of Krishnamacharya.He is also certified in Yoga For the Special Child and can work with children with learning disabilities. Ken’s teaching style is vinyasa flow in which each pose is connected to the following pose with the breath. Ken believes yoga is like an internal dialogue with one’s self, where we are always listening and responding to our own body.

Black Mountain Yoga offers extensive training in Yoga Therapy and Hatha Flow Yoga certification. This 230hour course covers philosophy, history, Ayurveda, in depth anatomy and physiology, break down every part of the physical body in therapeutic asanas (poses). Upon completion of the training, one will be educated on all theraputics as well be a well rounded teacher. The styles of teaching offered are: Anusara, Iyengar, Kundalini, Yoga Nidra, Gentle Restorative Yoga, Hatha Flow, and Ashtanga Yoga

I specialize in therapeutic, gentle, restorative yoga for older adults, cancer and heart disease patients but also teach classes for the general public and work with individuals. I have a level I and II certification from the Egoscue University, specializing in relieving pain by restoring proper posture. I incorporate postural alignment concepts, stress management, somatics and meditation in my yoga classes and work with individuals.

I am a practitioner and teacher of Integrative and Holistic Healing, Wellness, and Injury Prevention for 14 years. I am trained to work with individuals as young as newborn age throughout the life cycle. I have specialized training in working with infants, children and their families, pre/postnatal women, individuals healing through cancer on land and in the water. I have developed a unique approach to healing and wellness that unites the science of physical therapy with yoga therapy, belly dance, creative movement, energy medicine, breath training, healing through gentle bio-energetic breathwork, massage, aromatherapy, aquatic therapy, shamanic healing methods, and sound healing/vibrational medicine. I teach highly effective, evidence-based and personalized healing and wellness approaches that are easy to learn so my clients may benefit maximally with minimal effort to LIVE THEIR LIVES TO THE FULLEST. I align with Divine Source during our sessions, so that together we may co-create solutions for your healing and wellness needs.

As a unique integrative approach, I created “SOLEIL YOGA FLOW™, a dynamic transformational practice where Tantra meets Vinyasa Flow Yoga, with an emphasis on mindfulness, alignment and core strength energy. It also integrates breath, energy and meditation into the movement flow. I offer group and private classes in those areas: Soleil Yoga Flow™, Pranayama ( Breathing), Meditation, Relaxation, Wellness, Energy Healing, Yoga Massage ™, Fertility, Anti Aging, Vitality and Stress Relief Management.

I also am a certified Tai Chi teacher, Nosara Pranassage practitioner, and offer Meditation instruction and support students in developing both a philosophical and practical approach to Tantra Yoga. Although I teach group sessions, the majority of my work is now in private practice with individual clients. I include some ayurvedic components to most of the session work I provide. Small group session work and work with families is also an option.

There is a movement that is happening. It is a movement for healing that is arising from each person's soul. As a culture we have exhausted the possibilities of our individualistic/separatist concepts of life and are now awakening to the "interbeing" of all of life. Sourcing ourselves from this place of "interbeing" is the only truly sustainable way to live and yet we often feel confused about how to connect with that source. In my own life, I have found no better way to connect to this source than through the body. When we enter into the awareness of our own body, we discover the wellspring that gives our life meaning, creativity and the ability to simply be with what is. In these challenging times when the world is changing so quickly, it can be difficult to feel where our moorings are. But if we go deeply into our own felt experiences we discover the resiliency, the comfort and the wisdom to continue making our way on a path with heart. I draw from a variety of ways for accessing the body's wisdom to help guide clients to a deeper relationship with their own body. Clients learn how to release tension, align the body, listen deeply to what the body is saying, and to be present with whatever is arising (both internally and externally). Also explored are methods for self expression that help nurture and sustain a healthy, creative life. My clients are often people who are moving through some kind of healing process. Whether it is an illness, an injury, or some type of chronic pain, clients frequently come to this type of body awareness work when they have not had the physical, emotional, mental, or spiritual relief that they are seeking from other modalities such as physical therapy or psychotherapy. Physical therapy that does not take into account the psycho-emotional aspect of body symptoms can be little better than a short term fix and likewise psychotherapy that focuses only on mentally comprehending troubling issues, is missing out on the vast resources for healing that the body offers. With Movement for Healing you will reap the benefits of allowing your whole self to participate in your healing.

Beyond the Bridge is an Integrative Wellness Consultancy based in New York City and Toronto, Canada. We collaborate with clients to tailor Life-Work Balance and Stress Resilience coaching programs that help organizations and individuals take ownership of their health, vitality and mental clarity. By integrating whole body nutrition with daily practices and techniques for stress resilience, individuals build their own bridge to internal balance amidst competing stressors. We guide and support our clients to build their own bridge to their well-being by making informed healthy choices and behavior changes that are sustainable. Discover how to leverage your personal lifestyle and health history into habits that lead to positive changes in all facets of life whether it relates to food, exercise, stress, relationships or career – creating your Personal Wellness Toolbox. To get started, contact us to sign up for a complimentary one-hour consultation that explores your health history, health goals, current diet, exercise, stress, lifestyle and what you imagine for your life. We will work together closely, getting a better feel for our working style. Benefit from both my expertise and qualifications that include Integrative Nutrition for the whole body, a therapeutic style Yoga focusing on relaxation and breathing techniques for stress resilience coupled with a unique combination of a strong and successful business background. Fitness & Wellness Coaching Healthy Lifestyle Program includes one-on-one coaching sessions either in person or via phone, e-mail and telephone guidance and support between sessions, educational and informational handouts. Work with a professional to establish healthy commitments and a system of accountability. This Wellness Coaching program can guide and support you to achieve success in your own distinct way. You choose whether you would like a kick-start with a few sessions or feel that a 3 or 6 month program would be more beneficial. Specialties Therapeutic Style Yoga Integrative Nutrition Stress Management

Our mission is to offer compassionate, heart-centered comprehensive Yoga instruction in a safe, nurturing environment that inspires personal growth and transformation for students of all ages, fitness levels and health conditions. Yoga Heals Us LLC offers a variety of services including: Weekly group yoga classes for adults, seniors and children. Private yoga lessons. Private therapeutic yoga sessions. Group therapeutic classes for students living with multiple sclerosis. Gentle therapeutic classes for adults with health challenges. Weekly classes for children with special needs. Yoga nidra. Pranayama, Mudra and Meditation. Workshops for students of yoga on a range of yoga philosophy topics. Professional training for yoga teachers in adaptive yoga techniques for students with multiple sclerosis. Coaching and mentoring for yoga teachers. The practice of yoga changes us. When we focus on our breath, we become aware of our breathing patterns and tensions held in the body. As we move and stretch our bodies, tensions release and we feel better. We begin to notice things that we were unaware of before. Little by little that awareness seeps into other areas of our lives. We notice how we feel when we communicate with others. Perhaps we let go of old patterns of communication because we don’t need them anymore. Or perhaps we let go of old relationships because we finally recognize how damaging they are to our health and well-being. This is how the world changes, one person at a time. When we change the way we think, we change the way we act. When we believe that the world is one family, we must act that way or be in conflict with our beliefs. When we believe that the world is one family, we take responsibility for our actions - thought, word and deed. And this is how the world changes, one person at a time. Yoga is not about the pose. It’s not about the body, mind and spirit. It’s so much more than that. Yoga is about remembering our true nature. It’s about acknowledging what is true in this moment - letting go of how we think things should be, how we want things to be. When we acknowledge our human nature with all of our flaws and imperfections, we are open to witnessing the same in others - without judgment. When we change the way we think, we change the way we act. This can transform our lives - our health, our relationships, our workplaces, our world.

Yoga and related yoga therapies form the core of The Human Nature Bridge, the professional practice of Ann Ritter. Offerings of The Human Nature Bridge include yoga classes, private yoga therapy and Thai yoga massage. Classes are held at Kashi Ashram in Candler Park and at Callanwolde Fine Arts Center on Briarcliff Road, both located in Atlanta. Individual therapy sessions can be arranged by calling or e-mailing Ann Ritter.

I am a former owner of a Bikram Yoga school, and am a National Yoga Champion in Bikram. I will help you be the best you can be by designing your workouts in exact accordance with your needs. I have been in wellness fitness field for many years, so you can get satisfaction sooner than you imagine. Contact me to discuss your health and fitness need. I offer free consultations. I look forward speaking with you very soon!

YogaFlow is an eclectic vinyasa hatha style inspired by the teachings of Krishnamacharya who revolutionized hatha yoga as we know it today. Vinyasa means to synchronize the breath with mindful movement of the body, creating yoga flow sequences making the practice a meditative dance. Safety first is our motto so alignment and proper position is key to learning the yoga asanas or postures. As the saying goes, good training lasts a lifetime and bad training takes a lifetime to correct! The YogaFlow style was created by working with a strong foundation in alignment, breath centered practices and therapeutic applications. By incorporating all three of these aspects we in turn create safe exercises where everyone will walk away receiving exactly what they need. Besides group classes Gail offers private therapeutic sessions designed around the students personal needs. Depression, Anxiety, Sport Injuries specializing in post knee surgery recovery, Cerebral Palsy,and spinal Injuries are just a few of the many conditions Gail has experience working with.

Therapeutic Yoga benefits include pain management, lower blood pressure, increased bone strength, joint mobility, improved immune system, cardiovascular conditioning, reduced stress, psychological well being, improved balance, weight reduction, and much, much more... YOGA THERAPY IS… A therapy combining modern day anatomy, physiology & psychology with the ancient yoga practice of strengthening the body & mind as one. In conjunction with modern medicine, it can help overcome many physical ailments and one of the chief factors undermining health today: an out-of-balance stress-response system. Here are just a few of the proven benefits of yoga: lower blood pressure, increased bone strength & joint mobility, pain relief, improved immune system, cardiovascular conditioning, reduced stress, psychological well being, improved balance, reduced weight and much more. WHAT TO EXPECT… A yoga therapy session is more like working with a physical therapist or rehabilitation specialist than taking a traditional yoga class. You will learn how to access the mind & body’s natural pain suppressing system through: *Breathing techniques to deal with pain & anxiety *A sequence of movements shown to reduce pain & restore physical health *How to listen to your body and develop intuition of what it needs *Deep relaxation to help tap into the body’s natural healing response

I help people to relax, grow calm, in a very relaxing and calm environment. Slow stretches and meditation helps people to forget the stresses of the world and open themselves up to peace and tranquility. During the session, the person goes into a deep half state, is able to talk about their past blocks, pains, etc...They go through a deep meditative state, then wake up to doing yoga, and working through their blocks. They end the session free and calm of burdens, feeling lighter and more present. Therapeutic yoga is for everyone, and that’s why we offer what we call the TheraYoga Method. The heart and soul of our studio is the offering of safe, healthy, and beneficial practices for all students – whether you’re a beginner, experienced yogi, an athlete, someone recovering from an injury, or any other special concern. Yoga is therapeutic when it is taught with knowledge of the body, attention to the individual, and with the goal of empowering you to care for your physical and mental health. Classes are offered seven days a week including Yoga Basics, Stretch & Strengthen Yoga, Gentle Yoga, Vinyasa Flow Yoga, Restorative Yoga, Kundalini Yoga, Yin Yoga, Yoga Tune Up®, Pre-Natal Yoga, & Family Yoga.

Yoga is a holistic practice supporting balance, awareness, and well-being. My work focuses on traditional yoga principles, including mindful movement, breath awareness, relaxation, and meditation. Based in Rishikesh, I work with individuals seeking yoga as a supportive practice for stress management, physical comfort, and emotional balance, emphasizing consistency, simplicity, and self-awareness. Adhiroha, one of the most desirable and preferable school to learn Yoga in India. A place through which one passes always wish and wanted to be there, to live here. It is not only because of the serene location but also the energy of the place we have created pulls neither everyone nor no-one. We realise, when a person comes for a yoga in India, have different purposes. Our place is made for those who wants to understand the mind, realise the physical body and feel the emotions; experience self. So that you may slightly understand the chord which connects you to the Divine or the Supreme. For some, It is neither easy nor difficult, it is just an experience of oneness or nothingness. While for others, A knot between Who Am I & Who I Am. So we are for those who are neither seekers nor lost. But the ones who are ready to learn everything or nothing. Because for us either of the scenario is same. Sometimes our guests call us ‘A Yoga Paradise’ but we call it ‘Adhiroha', a paradise to Experience Yoga within Shiva. We appreciate the ones who are ready to be a part of this amazing yoga path. With that purpose, We always ensures and encourages our students to be absolute aware about their journey, To be clear about their purpose. With this experience you will understand neither the meaning nor the purpose of your existence or non existence. We will give you neither a feeling of convincing nor skeptical, we are experiencing a stage where we understand neither everything is right nor anything is wrong. It is just a purpose and a role of being in a circle of energies which makes life ain’t real nor a dream. Experience Adhiroha. Aum Namaha Shivaya!