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Find a Therapist or Wellness Provider in San Francisco, CA 94128
Kit Hill, Ed.D. LMFT
Mental Health Counselor / Therapist
Pleasant Hill, CA 94523
Preferred Member
Has Helpful Articles
Has Helpful Blog
Counseling & Executive Coaching
Therapy For Home & Coaching For Work
I lead a group practice of Christian therapists and consultants who are affiliated with New Life Network and New Life Ministries. We work with: -Depression, Anxiety & Anger -Adolescent & Children’s Issues -Adults & Teens Abused as Children -Dependency & Co-Dependency/ACA -Family & Marital Communication Problems -Special Treatment Options for Childhood Wounds -Spiritual Dryness -Post Divorce Issues -Identity Problems -Eating Disorders CONSULTATION FOR: -Work Conflicts & Management Difficulties -Poor Morale, Loss of Productivity & Burn Out -Boundaries @ Work Problems -Leadership Coaching & Development --------------------------------------------------- As a leadership coach, I have worked with leaders from such diverse organizations as the U.S. Coast Guard, SC Johnson & Company, Kaiser-Permanente, SpineCare-SOAR, and the East Bay Lutheran Youth Leaders Association. I've also worked with the Northern California Conference of Seventh Day Adventists and the media company, Live Nation. Trained in Eye Movement Desensitization and Reprocessing (EMDR) and other helpful forms of coaching that help clients get unstuck, I have helped many leaders get through impasses in their careers. As an academic consultant, I have consulted for Cal Berkeley’s, Graduate Department of Bioengineering, Cal’s Graduate Department of Public Policy and the San Jose State University, Department of Instructional Design. I have also worked with students on dissertation design and experimental implementation at Argosy University and The Wright Institute. I am currently a graduate instructor in leadership in the business department at California Pacific University in Pinole. Here is a list of services we provide through our leadership and organization development group: As Founding Partner & Consultant with The John Maxwell Team - The Six Core Learning Systems + Two ~ Delivered in seminar or workshop formats listed below: 1. Leadership Gold 2. Put Your Dreams to the Test 3. Becoming a Person of Influence 4. Everyone Communicates Few Connect 5. How to Be a REAL Success 6. The 15 Invaluable Laws of Growth 7. The 21 Irrefutable Laws of Leadership 8. Sometime You Win, Sometimes You Learn Delivery 1) MasterMind Leadership Groups: Free or Low Cost Six to Ten Week Process and Discussion Groups Based on the content of the Six Learning Systems. These groups can be customized and set up for a specific organization, association, or group of leaders. 2) Lunch N’ Learn: Set up as a mid day seminar based on the content of the Six Learning Systems for a specific organization or sub-group that acts as a showcase for introducing leaders and others to leadership concepts and leadership development. 3) Partnership Events. These are designed to create a mutually beneficial situation where the John Maxwell Team coach provides a half day seminar for a fee that an organization can use to attract and invite clients or customers in to introduce or emphasize products or services. . Customized Consulting: I) Executive Coaching For 1. Derailing Leaders: Do you have a “Wrong Fit”, a “Burned Out Boss”, a “Personality Problem”, a “Work-Aholic”, a “Major-In-The-Minors” Manager, a “Hates Conflict” or an “Abrasive Abe”? 2. Tech-Head-To-Leader who is high on knowledge of the business but low on knowledge of the people and how they work. 3. Selection: Finding the next leaders and grooming them for leadership at the top tiers. Evaluations and interviews that get proven results create a highly desirable natural fit. II) Organization Development For: 1. Teams that need building and direction 2. Family-Owned Businesses that are in transition 3. Growing interests that are having trouble keeping up with their own change. 4. Any organization that needs a good evaluation and OD audit to help them get their bearings.
Liza Lichtinger, MS, MHC, NCC, PCC
Mental Health Counselor / Therapist
San Francisco, CA 94110
Has Helpful Articles
MindfulexistenC
Psychotherapy and More
Liza is a psychotherapist native to South Florida. Bilingual (Spanish), Liza lives as a diverse and multicultural example through her academic studies, professional career, personal lifestyle and travel. As a psychotherapist multicultural issues and diversity have always been of greatest importance. As a common theme in Liza's professional career, Liza has devoted her professional vision to service (seva) and guiding others to find their own path and fullest potential. Liza has experience working in Human Resources in New York City where she conducted her first global research management survey. Additional work has included being a Promotional Specialist in sales, Yoga Instructor, Meditation/Relaxation program facilitator, psychotherapist, artist, illustrator, editor, writer, and continues to organize conscious related events throughout the nation. Throughout Liza's academic career she has been involved in research and independent studies since 2002. Liza has completed courses at Cornell University in the area of Industrial & Organizational Psychology, Human Resources, and Law. Liza ended graduating with an undergraduate degree in Psychology and Philosophy with a concentration in languages and arts from the Florida State University. Liza completed her Masters Degree in Mental Health Counseling Psychology at Argosy University. The most recent research Liza has continued during graduate studies involved Mindfulness techniques applied to clients in the field of psychotherapy. Liza's background and training are grounded in traditional psychotherapy, yet she uses the approach which most aligns with clients needs. Liza helps clients with a broad variety of individual challenges under a scope of practice which merges Western and Eastern modalities. Using a strength-based holistic model of practice, Liza empowers her clients to develop in a nonjudgmental, trustworthy, and supportive atmosphere where the client may discover any emotional, physical, intellectual, and/or existential issues. Liza may use traditional psychotherapy techniques, art based therapy, music based therapy, sound and vibrational healing, and various additional tools appropriate for the client. Liza devotes her professional career to continued research applied to the field of counseling and psychotherapy, external and internal healthy balance , as well as daily mindful living.
Larry O'Connor, Marriage and Family Therapist
Marriage & Family Therapist
San Francisco, CA 94110
Has Helpful Articles
Individuals, Couples, Adolescents, Families
Couples Therapy
Unlock a Better You with Therapy Therapy isn't just about addressing challenges—it's about enhancing every aspect of your life. Imagine having more confidence, managing depression effectively, and maintaining your true self in both personal and professional relationships. I can guide you in understanding the importance of boundaries and how to set them, helping you distinguish your needs from those of others. I've supported many men in overcoming performance anxiety and have worked with couples to cultivate open, intimate communication—whether it’s navigating big-picture issues like sex, marriage, children, finances, or tackling immediate crises like infidelity, separation, or divorce. I also assist co-parents in developing strong, cooperative relationships for the well-being of their children. As a therapist, I don’t view your challenges as inherently negative. Instead, I see them as opportunities to uncover your strengths and develop the skills to resolve current issues and future ones. My approach is real, informal, active, and collaborative. I aim to truly understand you by listening, asking questions, and ensuring I grasp your perspective. In our sessions, you’ll find focused attention, professional insights, and a healthy dose of enthusiasm and encouragement. And when appropriate, I bring real-life examples and a sense of humor to our work together.
Cal Domingue, LMFT, CHT
Mental Health Counselor / Therapist
San Francisco, CA 94114
Would You Like to Feel Happier? Therapy Can Help!
Specialties: EMDR, Gifted / Talented Children & Adults, LGBT
If you'd like your days to hold more joy and peacefulness, psychotherapy can help. In therapy you can explore options, gain new skills, and address specific areas of concern. • Do your unique abilities leave you feeling misunderstood, or as if you don’t fit in? • Is your relationship less satisfying than you’d like it to be? Do you struggle to find meaningful communication and intimacy in a relationship? • Have you experienced trauma (an acute incident or a chronic pattern) that leaves you feeling frightened, frozen, or numb at certain times? Or perhaps you just feel depressed or unhappy more than you’d like, and can’t figure out why? • Are you concerned about your child or family? Therapy can help with these situations, along with many others such as depression, anxiety, drug/alcohol/sex use; as well as prejudice and challenges that LGBT individuals may encounter. You deserve to have a happy and fulfilled life, and therapy may be a tool to help you in creating that. I am a Licensed Marriage and Family Therapist (LMFT) working in Noe Valley, in San Francisco, CA. If you’d like help addressing the things that trouble you; or want to feel happier, calmer, and more excited about your life, please call or email me. In a free short consultation you can get a sense of what it might be like for us to work together. I hope to hear from you.
George Kolcun, MFT
Mental Health Counselor / Therapist
San Francisco, CA 94114
George Kolcun, MFT provides individual and family sessions for children, adolescents and parents to address a wide range of family challenges including anxiety, depression, ADHD, school issues, divorce, developmental issues, discipline and behavior challenges, and much more. George is licensed by the state of California as a Marriage and Family Therapist and also holds a California Teaching Credential. He meets with clients in private practice and also as a medical staff member at California Pacific Medical Center. George lives in Bernal Heights with his wife and young son, Ian.
Fiachra Figs O'Sullivan
Marriage & Family Therapist
San Francisco, CA 94122
Relationship-Focused Counseling
For Individuals and Couples
I specialize in relationship focused counseling for individuals and couples. I am a Licensed Marriage and Family Therapist and certified in Emotionally Focused Therapy for Couples. I currently practice in the Inner Sunset neighborhood of San Francisco. My practice is pretty evenly divided between individual and couples counseling. I love to help people workout how to love and feel securely bonded. I am constantly training and working on my skills and psychotherapeutic approach. I am not one to rest on my laurels. In particular, I love being a couples counselor. I often find it is the perfect space, not only to work on improving relationship, but also to explore one’s individual “stuff” in the process. I strive to show up with as much access to my own wounded parts as I do my healer parts when I sit with clients. That way you get to sit with a fellow traveler on the journey of life. If you want an old school blank slate therapist, tis not me you need to call. Relationship is what ultimately heals. So our first step together is to establish a relationship and alliance. Psychotherapy is truly a vocation for me and I am happy to share my passion and down to earth approach with you.
Tara Griffith, MA, MFT
Mental Health Counselor / Therapist
San Francisco, CA 94102
Live a Life without Limits!
Psychotherapy | Wellness Coaching
Thank you for visiting my site. I am a licensed therapist and wellness coach whose specialties include: obesity/weight management, bariatric surgery, self-esteem, disordered eating, emotional eating, self-esteem and body image, life transitions, depression, anxiety, stress management, decision making, communication skills, and anger management. WHO I WORK WITH I provide both therapy and life coaching services and am particularly passionate about working with the specific challenges faced by young adults living in the Bay Area. My specialty areas include life transitions, navigating your 20’s and beyond, self-esteem, body image, disordered eating, anxiety, dating and relationships, healthy communication, and entrepreneurial stress. In addition, I have extensive expertise working in the field of weight management and supporting clients who are considering, or who have already undergone, bariatric surgery. MY APPROACH First and foremost, I believe that it’s the relationship between the therapist and client that creates the foundation for change. My clients will tell you that I’m accepting, hopeful interactive, and often incorporate humor (as appropriate) in my work. I believe deeply in the power of positivity and personal connection and offer a highly personalized approach (blending psychotherapy and coaching techniques) tailored to fit each of my client’s unique needs, personality, and preferences. I also believe that you are the ultimate expert on your own life. It’s my job, however, to ask the right questions and act as your guide. I’ll help you identify your strengths and talents, develop self-awareness, and gain confidence where you need it. I’ll challenge you at times and provide feedback on the thoughts and behaviors that may be keeping you stuck. A BIT MORE ABOUT ME... My life has been a series of adventures (both exhilarating and heartbreaking) and I’m a prime example that you shouldn’t judge a book by it’s cover. It took me a long time, and a lot of mistakes, to feel like I was finally getting life right. This is why am so passionate in guiding others through their toughest times and helping them live a meaningful life with intention and direction. I find happiness in nature and in the color green. I value friendship and a good belly laugh above all things and will never turn down an opportunity to listen to live music or sit in the sunshine. I fill my free hours with family time, road trips, being creative, and learning how to be a better ME. I’m left handed and was voted Most Shy in junior high school (yeah, I’ve come a long way).
Julian Redwood, MFT
Mental Health Counselor / Therapist
San Francisco, CA 94115
Individual and Couples Counseling
Effective and Depth Oriented
Welcome. My name is Julian Redwood and I am a licensed Marriage & Family Therapist with over ten years of experience helping people to improve their lives. Beginning therapy can be a daunting step. Fortunately, therapy does bring real change for the vast majority of people. Finding the right therapist is very important. It is a big decision and I encourage you to take your time. The best way to determine if I am the right therapist for you is for us to talk on the phone and ideally meet in person.
Nick Parsons, LMFT, CHT
Mental Health Counselor / Therapist
San Francisco, CA 94109
Caring and Effective Psychotherapy, Hypnotherapy
I am a psychotherapist and clinical hypnotherapist in San Francisco, CA. I help people emerge from depression, heal from traumatic experiences, improve relationship patterns, decrease anxiety and become more relaxed and confident in their lives and relationships. I also provide couples counseling to help couples talk about the tough subjects they need to address. I help them improve the way they communicate, resolve or accept differences, deepen their mutual understanding and intimacy. I work from a holistic perspective that integrates body, emotions, mind, and spirit, and I’m flexible and open in how I approach each person.
Clinical Social Worker / Therapist
Oakland, CA 94610
Couples and Individual Therapy
I offer warm, empowering, and down to earth help. I guide people from relationship conflict, to clarity, connection, and joy. I also offer guidance on sexuality, helping people gain greater awareness, acceptance, and pleasure. Through couples or individual therapy, you can leave behind the same old difficulties, and open to new growth. I have over 16 years of experience. My approach is up to date with current brain, body, and relationship science on how to create change safely and powerfully. Let’s talk to help you create the kind of relationships and life you want. You can change the world by healing yourself and your relationships.
Eleanor Ruckman, MFT, ATR
Mental Health Counselor / Therapist
Oakland, CA 94610
Eleanor Ruckman, MFT, ATR
I help people to listen to and understand themselves in order to have more satisfying relationships with others and to increase their ability to feel good and to do well at work and in school. I see clients of all ages, ethnicities, sexual orientations, genders and income levels. I work with individuals, families, and couples, and sometimes run groups. Adults usually come to see me due to high stress, anxiety and depression related to work, finances, family interactions or relationship challenges. What we do in therapy depends on a person's needs and stated goals. Generally we combine discussion, relaxation and mindfulness, practicing communication skills, and creating art. Clients appreciate my careful and compassionate listening, my expertise, and my laughter and sense of humor. I work with many teens who are coping with pressures of peers, family and school. I support them to stay safe while exploring who they are and who they want to be. Teens often are relieved that creating art allows them to express themselves without having to explain themselves. With younger children, I combine art, talk and play to help them learn to identify and express their feelings in appropriate ways. Kids might come to therapy because of difficult behavior, problems in school, or family conflicts. I have provided mental health services in a variety of school settings, and am able to support parents struggling with children’s behaviors and school performance issues. I have special expertise in trauma treatment, and the ways that trauma can manifest as mood disturbance, anxiety, hyperactivity, addictive/compulsive behaviors, and dysfunctional relationships. My clients express that they experience significant symptom reduction, improved mood, decreased anxiety, and more peaceful relationships at home and at work as a result of therapy. Typically, even after the first session, clients leave my office stating that they feel better and more able to cope. Sometimes I work with people over many months, and sometimes just for a few sessions. I frequently offer suggestions of art projects to help people express themselves and explore their current situation. Some clients come to me specifically for art therapy. Others are referred through employee assistance programs or other sources. The most common reaction is that making art is relaxing, fun, and very useful. People are often concerned that they "don't know how to draw." No art experience is necessary - art therapy is about using the creative process to help us get a different perspective on our problems and visualize solutions. My office is wheelchair accessible, with easy parking. It is a clean, comfortable, relaxing and spacious room, with separate entrance and exit for increased privacy. I love what I do! I hope that I might have an opportunity to support you as well. Please email or call me if you would like further information, or if you have any questions.
Dan Quinn, Psy.D.
Mental Health Counselor / Therapist
Oakland, CA 94602
Licensed Clinical Psychologist Who Provides Warm,
Down-To-Earth, Practical Help.
Every day I work with people who are overcoming trauma, anxiety, depression and relationship conflicts to find increased happiness, hopefulness and meaning in their lives. What is it costing you to be depressed, worried, avoidant, stuck, in conflict with your partner or co-workers, or disconnected? A large body of research shows that 9 out of 10 people are helped by therapy. What's stopping you from moving forward and getting the help you need? My specialties include relationship skills, assertiveness, conflict, anger management, anxiety, depression, trauma (PTSD), career counseling, couples therapy, couples counseling, autism spectrum, and adult ADHD (ADD). I primarily use a combination of CBT, EMDR, depth and psychodynamic techniques. My office is in Berkeley, but I provide therapy services throughout the state using telephone or Skype. I am happy to offer a free 15-minute phone consultation. You don't have to fix this by yourself.
Kaye Anderson, MSW, LCSW
Clinical Social Worker / Therapist
Emeryville, CA 94608
Individual, Group and Family Therapy
Children, Adolescents, Indivduals, Groups
I have diverse and rich experience including school-based and community mental health, in-patient psychiatric care, medical social work, residential treatment, as well as supervision in these areas. Moreover, I incorporate movement arts from my years as a hoop dance instructor and my current education in Movement-Based Expressive Arts at the Tamalpa Institute. I offer treatment and support for: Depression/Anxiety Behavioral/Social Issues Loss/Grief Family Transitions Step-parenting/Co-Parenting Body Image/Eating Disorders Living with a chronic medical or psychiatric condition I use a variety of modalities, including: Solution-Focused Play/Sand-tray Cognitive-Behavioral Expressive Arts/Movement Family Systems Group Therapy I provide my clients a holistic approach from a Trauma-Sensitive, Strength-Based and Environmental lens, and work in conjunction with the family, school, and community. I believe as humans, no matter our age, we hold the innate capacity for change through support, creativity and our internal and external resources.
Noah Oderberg, Ph.D.
Mental Health Counselor / Therapist
Oakland, CA 94618
Supportive, Experienced Psychologist Rockridge/Oakland
Individual, Couples, and Divorce Counseling
INDIVIDUAL PSYCHOTHERAPY I work with adults and adolescents who have a wide range of emotional and interpersonal difficulties. My approach to psychotherapy is to create a safe environment through supportive listening and empathy that will enable my clients to talk about patterns in their lives that are causing them distress. I help my clients understand how their problems developed and what will be required to work through their difficulties. One important aspect of psychotherapy involves accessing the unconscious mind through the exploration of one's thoughts, emotions, relationships, and behaviors, and through the interpretation of dreams. This opens the door to resolving difficulties that my clients are having, and to developing healthier relationships and new sources of self-worth and life satisfaction. I work with individuals in Psychodynamic Psychotherapy with the following treatment goals: Overcoming Depression & Anxiety Enhancing Self-Esteem Improving Intimate Relationships Resolving Work & School Difficulties Reducing Stress & Health Problems Controlling Destructive Habits with Hypnosis Coping with Loss & Life Transitions Addressing Type "A" Personality Issues Controlling Attention Deficit Disorder Resolving Issues From Childhood RELATIONSHIP & MARITAL THERAPY I work with couples with a wide range of problems on improving the quality of their relationships. I create a safe environment where couples can explore frustrating patterns in their relationships, work through their specific conflicts, and deepen trust. I use practical exercises and techniques to helps couples improve relationship skills and decrease patterns of relating that cause frustration and emotional upset. I teach couples how to express feelings constructively and how to listen compassionately in order to increase mutual understanding. I help couples create a healthy balance between togetherness and independence and work out many types of conflicts such as: sexual difficulties, power imbalances, monetary struggles and family conflicts. I do intensive work with couples by looking at each partner's intimacy issues as seen in their prior romantic relationships and their childhood experiences. This enables each partner to come to a greater understanding of him or herself and to participate in the relationship with enhanced romance, and greater enjoyment and intimacy. I provide the following services for couples: Relationship & Marital Therapy Pre-Marital Counseling Separation & Divorce Counseling I work in Couples Therapy with the following treatment goals: Improving Communication & Assertiveness Learning Conflict Resolution Skills Deepening Trust Decreasing Power Imbalances Enhancing Emotional & Sexual Intimacy Resolving Individual Barriers to Intimacy
Christopher Chiochios, LMFT, ATR-BC
Mental Health Counselor / Therapist
Palo Alto, CA 94301
It's Good to Have An End to Journey Towards,
But It's the Journey that Matters in the End
I am a licensed marriage and family therapist and a board certified art therapist. I am located in Palo Alto. My office is easily accessible, located on the first floor of the building with 2 entrances, one that connects directly to the small parking lot of the building and the other to the courtyard, which has multiple bathrooms and water, as well as a waiting room. I provide individual and family therapy for children, adolescents, and their parents, as well as adults. I offer the additional service of home visits or in-home therapy. My office hours are Monday through Thursday, while home visits or meetings can be scheduled throughout the week. I can schedule appointments for the evenings on an as needed basis, in which we can discuss the options available. My office is welcoming, open, and grounding with the hope of offering a sense of peace, inspiration, and calm. As I am an art therapist and work extensively with children, I have space dedicated for art making, play, and sandtray work. I employ my experiences and training, my background, my understanding and curiosity to better help and support your growth, change, and resiliency with the current issues that bring you in to begin working with me. I use a relationship and strength-based approach, which include active curiosity, empathy, and collaboration in the process of therapy. As much as therapy can often stigmatize and label, I work to identify and utilize the strengths, values, and skills already present, but maybe not yet apparent. Patience, acceptance, kindness, resilience, motivation, respect, and other such necessary values and skills, are integral to my approach and therapeutic work. These values and skills will be the very ingredients necessary to mobilize change and healing for you and your family.
Megan Kelly Smith, MFT
Mental Health Counselor / Therapist
Berkeley, CA 94705
Are You Exhausted, Irritable or Stressed Out?
Are You Exhausted, Irritable or Stressed Out? Personal and Business Relationships can be so Overwhelming. Don’t Risk Losing Your Job, Relationship or Your Peace of Mind. You Don’t Have to Struggle Alone. Get Help Now. Counseling can support you being happy and successful. Avoid the trap of isolating yourself in unhealthy relationships, negative thinking, upsetting emotions or addictive behaviors with my guidance. Feel Like Yourself Again! only better... Remember what it is like to wake up feeling happy & refreshed. Have energy for what you want to do. Discover How Counseling Can Support You. • Feel relaxed and calm instead of being angry or irritable. • Stop criticizing yourself and others. • Love your Life and Be happy. Build your self esteem. Have Fun.
Karen Rose, MFT
Mental Health Counselor / Therapist
Berkeley, CA 94704
Are You Ready to Create Positive Lasting Change?
Change Is Not Merely Necessary to Life - It Is Life. Toffler
I primarily provide for the counseling needs of professionals at all levels, and offer intelligent, insightful, creative, outside-the-box, solution-focused and long-term therapy with complete discretion and confidentiality. My work focuses on helping clients enjoy more satisfying and meaningful lives. Issues I commonly help people resolve include life and career transitions, anxiety and depression, feelings of emptiness, stress management, as well as many others. Former and current clients have described me as "easy to talk to," "a wonderful listener," "someone who it feels safe to talk with," "easy to be open with, and nonjudgmental," "empathic and understanding," and most commonly of all "someone who thinks outside the box." Most of my career counseling relationships last at least a few months, but it is usually helpful to stay in regular contact with your career counselor or coach even after your objectives are determined and any mental obstacles preventing the achievement of your goals are removed. As we move along our paths in life, we often have to deal with unanticipated challenges, and correct our courses accordingly. Having someone around to keep us on track as we face those challenges is an immense asset. My clients determine where they would like to be more aligned with their life purpose, and ultimately learn to craft the solutions to any problems facing them. But several decades of experience have led me to understand that helping clients with "career issues" requires me to address and manage a wide variety of career-related issues. Because of this, I have also helped numerous clients: Create a satisfying balance between work and the rest of life; Stay focused on work while dealing with emotional issues (such as grief, divorce, or difficulties with children); Find time and outlets for other needs (such as community involvement, creativity, spirituality); Resolve conflicts and issues in the workplace; Learn the communication and conflict management skills necessary for employees and supervisors; Relieve work-induced tension and stress; Manage job changes and changing work environments; Decide whether to stay in a job or find a new one; Deal with workplace disabilities; Make decisions regarding self-employment and entrepreneurship; and Address the numerous financial issues and concerns that arise around these topics. If you feel you could use a professional partner to address any of the aforementioned issues... If you have questions about the nature of the work you do, how it impacts your life, and how you can successfully transition your career so it becomes an expression of your life purpose contact me. As Robert Frost said, "(for only when) work is play for mortal stakes is the deed ever really done for heaven and the future's sakes."
Randy Specterman, PhD
Mental Health Counselor / Therapist
Berkeley, CA 94709
Mindfulness-Based Psychotherapy for Individuals & Families
Anxiety, Depression, Eating Disorders, Relationships, Career
As a mindfulness-based therapist, I offer a warm and welcoming space for you to explore yourself and your life experience. This is the basis for discovering your own capacity to make meaningful change and growth in your life. My practice integrates the gentle openness of Eastern wisdom with the illuminating methods of Western psychology. Mindfulness helps cultivate a compassionate presence of mind and body and supports the more active process of Self-inquiry. Self-inquiry practices are drawn from the fields of Depth Psychology, Cognitive-Behavioral Therapy, Voice Dialogue, Meditative Inquiry, The Work of Byron Katie and somatic therapy methods such as EMDR and Hakomi. Self-inquiry reveals and releases those beliefs and feelings that are inhibiting a fuller expression of your potential and aspirations. With greater clarity comes greater capacity for change. Our meeting time will provide you with a spacious and dynamic atmosphere for self-discovery and life transformation. I am a California licensed Psychologist with over 15 years of clinical experience providing Individual, Group, Couples and Family Therapy. I work with clients of all ages including adolecents and children. I provide counseling and therapy for a range of presenting concerns in a comfortable, supportive and personalized atmosphere to help you attain the life changes and personal growth you are seeking. Treatment Specialties: Depression Anxiety/OCD and Stress Disorders Eating Disorders Trauma Resolution Grief Counseling Relationships Parenting Couples Counseling Family Therapy Career Assessment and Guidance Psychodiagnostic Testing ADHD Testing and Counseling Spiritual Unfolding
Rulik Perla, LMFT
Mental Health Counselor / Therapist
Berkeley, CA 94709
I want to know what brings a smile to your face as you realize there is life to be lived. Our relationship is in the service of real, lasting change that will come from collaboration based on trust. There is a part in you, that know exactly why it came here and what is the task at hand. I like to ask my clients early in our work– "How will you know that you received what you came for?" We re-visit this question until one day we both know the work is done. While I will be keenly interested in how your past has brought you here, we will not dwell there. I am much more interested in what's present for you now and how the best in you can unfold. The change that will revitalize your life will not come from insight alone. We will engage in dialogue, storytelling, relaxation, imagery, dream exploration, and pay attention to body sensation, the seat of the soul.
Julian Weinstein, LMFT
Mental Health Counselor / Therapist
Albany, CA 94706
Integrative Therapy For Individuals And Couples
Clinical Supervisor, Adjunct Faculty, and Psychotherapist with twenty-five years experience in hospital, agency, university, and private practice settings, my approach is pragmatic and focused; my style, collaborative, down-to-earth, and peppered with humor, a sense of irony, and the requisite soul searching. My work is well-suited for those facing major life transitions, relationship challenges, seeking to change self-defeating, ineffective patterns of thought and behavior, or wanting to live more authentically and creatively. Primary among my influences are Relational Psychoanalytic Therapy, the Skills Training component of Dialectical Behavioral Therapy, and the iconoclastic work of Milton Erickson's strategic hypnotherapy. Our work together will clarify the parameters, chart the most effective course, and overcome obstacles to resolution. Specializing in effective, focused treatment with individuals and couples. When working with couples and creative partnerships (management teams, musical groups, etc.), I utilize the unique benefits of a male/female consultation team together with Lauren Gonzalez, MFTI.
JoAnna Watson-Wong LMFT, Palo Alto
Mental Health Counselor / Therapist
Palo Alto, CA 94306
Joanna Watson-Wong
I work with high functioning people to help make their lives better. Through our work together, I help you to understand how your personality, gifts and talents, family roles, habits and worries affect your present relationships, career, and life choices. Together we look at options for healing and/or growing. Many request assistance with their anxieties, stresses, difficult emotions, depression, panic attacks, shyness, disorganization, or patterns in relationships and communications. Others want to know themselves better and to figure out what will make their life more fulfilling. We can work on your philosophies or how to make practical changes in your life. I have over 20 years of experience in working in the Palo Alto, San Francisco bay area. I provide Skype or Google talk video sessions to those who do not want to come to my office, or cannot come because of scheduling constraints, transportation issues or physical disabilities. This is a convenient way to have therapy in the comfort of your own venue, whether it is in your office, home, park bench or vacation spot!
Randy Specterman, PhD
Mental Health Counselor / Therapist
Palo Alto, CA 94306
Mindfulness-Based Psychotherapy for Individuals & Families
Anxiety, Depression, Eating Disorders, Relationships, Career
As a mindfulness-based therapist, I offer a warm and welcoming space for you to explore yourself and your life experience. This is the basis for discovering your own capacity to make meaningful change and growth in your life. My practice integrates the gentle openness of Eastern wisdom with the illuminating methods of Western psychology. Mindfulness helps cultivate a compassionate presence of mind and body and supports the more active process of Self-inquiry. Self-inquiry practices are drawn from the fields of Depth Psychology, Cognitive-Behavioral Therapy, Voice Dialogue, Meditative Inquiry, The Work of Byron Katie and somatic therapy methods such as EMDR and Hakomi. Self-inquiry reveals and releases those beliefs and feelings that are inhibiting a fuller expression of your potential and aspirations. With greater clarity comes greater capacity for change. Our meeting time will provide you with a spacious and dynamic atmosphere for self-discovery and life transformation. I am a California licensed Psychologist with over 15 years of clinical experience providing Individual, Group, Couples and Family Therapy. I work with clients of all ages including adolecents and children. I provide counseling and therapy for a range of presenting concerns in a comfortable, supportive and personalized atmosphere to help you attain the life changes and personal growth you are seeking. Treatment Specialties: Depression Anxiety/OCD and Stress Disorders Eating Disorders Trauma Resolution Grief Counseling Relationships Parenting Couples Counseling Family Therapy Career Assessment and Guidance Psychodiagnostic Testing ADHD Testing and Counseling Spiritual Unfolding
Jana Emerson, LMFT
Marriage & Family Therapist
Palo Alto, CA 94040
Specialist in assisting with difficult relationships
Feelings of depression, loss, chaos or anxiety can be overwhelming and can interfere with everyday life. If you have developed destructive coping skills to manage painful events or depression/anxiety it is possible to learn new ways new ways of coping and process feelings. If you or your child or adolescent has developed disordered eating patterns, a significant loss such as death of a parent, divorce or separation, or any major life change it can be important to process and express feelings of loss or distress that you may or may not have felt before. I have a special interest in working with adults, children, families and couples that are experiencing big life changes or transitions that are difficult. I also encourage family involvement with eating disordered clients. I am a Registered Art Therapist and have experience in expressive and process based therapy, Sandtray, and Play Therapy. I can also help children during a divorce and help with co-parenting.
Debora McManus, LCSW
Clinical Social Worker / Therapist
Lafayette, CA 94549
Child and Family Therapist
7/25/2012 I came to see Debora when I was feeling over whelmed by the tasks of motherhood and as my role as wife, I needed some guidance with parenting. In one session I felt immediately better because Debora taught me ways handle my daily stress and how to work with my kids so that they would respond to me in a positive manner. We also saw Debora as a couple and my husband also felt the positive effects of one session with Debora, everyday we use tips Debora taught us to be a better husband and wife and also parents. I could not be happier with the results thus far. -Lafayette Mom 7/23/2012 Debora brought my family back into the warm sunshine after months of living in a cold and disconnected home. After feeling desperate watching my relationship with my young son spiral into a dark whole, she gave both us tools to help focus our daily interactions with each other so that we could once again grow together and learn to navigate our ever changing world of mother and son. My son enjoyed his time talking and playing with Debora and she always gave me a chance to review the previous week and hone my new skills during our weekly check-ins. For us, she is our safety net for the future should the need arise again. - mother of a seven year old son 7/18/2012 Debora's play-therapy practice is interactive, fun, and well loved by the children who receive services. We are more than pleased with her program, and are so happy to be working with her. Play-therapy, as opposed to talk therapy, uses play and active processes to help children express feelings and learn new behaviors. It's like they are going to play with a friend who helps, rather than going to a "therapist". We (as parents of a child ) couldn't be more pleased. R. Pleasant Hill, CA 3/27/2012 Upon adopting our son from foster care suffering from a lot of trauma, I started researching for a therapist with a lot of experience dealing with high-risk children and found Debora. Debora has been my family's therapist for two years now. Debora has been a lifesaver to me. I could not have made it through all the trials which come from adopting a child from foster care had it not been for Debora and her expertise. Debora is very professional and goes above and beyond what is expected. Debora is always there when needed providing her help and guidance. I cannot thank Debora enough. S. (Alamo, CA)
Marriage & Family Therapist
Lafayette, CA 94549
Licensed Marriage and Family Therapist
Are you tired of relationship pain? Whether you're upset about problems in your relationship, unhappy about a breakup or divorce, or feeling lonely, I can help you re-claim the happiness you deserve and make lasting positive changes in your life. I work with singles, couples, and individuals in relationships, and truly believe that a healthy relationship is within your reach. I'm a licensed Marriage and Family Therapist with extensive experience in relationship counseling. I'm happily married, and am committed to helping people have more satisfying relationships. If you're like most people, painful relationship issues affect your entire outlook on life. And, perhaps you feel like you've been spinning your wheels trying to resolve your relationship problems on your own. If you're tired of relationship pain, call me for a FREE consultation so we can discuss your current challenges and how I can help.
Melissa Lapides, MA, LMFT
Mental Health Counselor / Therapist
Kentfield, CA 94904
Melissa Lapides, LMFT
With empathy and compassion, I will collaborate with my clients to achieve more well being. Life is full of times where we may feel unsure and lack direction or purpose. Sometimes relationships and family get complicated. At times we can question life's purpose or wonder if we are doing things "right". Sometimes all the emotions we have may feel confusing and need some sorting out. I like to support my clients to better understand themselves and feel more confident. I have worked extensively with individuals, couples, families and children in both private practice and school settings. I especially enjoy helping individuals find more harmony amongst their partners, children and in themselves. Besides offering traditional individual, couples or children's therapy, I have created a unique program for families in which I see families partly in the office and partly in the home to get a real sense of you families needs.
Dr. TruthSayer, DAOM, LAC, Dipl.OM., LMFT
Marriage & Family Therapist
San Rafael, CA 94901
Learn Tools to Transform Pain & Stuckness Into Success/Joy!
Trauma /Phobias/ Learning Disabilites /Anxiety/ Depression
Turn obstacles into stepping stones. Whatever isn't working, is keeping you stuck, is keeping you repeating old worn out patterns, learn how to use that to transform yourself, your life into your most cherished dreams. Work through relationship issues, lack of self esteem, procrastination issues, depression, anxiety, fears. Learn how to use all of that as a basis of your strength, your confidence, your growth, and your healing of old wounds. Become the change you want to see happen. How I work: Starting where you are, I work with you to guide you to find the source of discomfort/anger/depression/fear/stuckness, teach you tools to begin to till your own internal soil, and plant your own garden. I help you to understand your own process, recognize, and respect your own process. I teach you how to work with your own process to change and grow and allow who you are to flourish. I help you to heal old wounds and teach you how to harvest the bounty of gifts from those wounds. When the process seems stuck, I have a wide array of psychological tools to pick from to help you to move through whatever is blocking or making the process difficult. My patients leave not only having completed the work they came in to do, they leave having learned how to work with themselves,and having mastered many many tools for identifying their feelings. addressing their feelings, communicating with themselves and others, tools for healing themselves and loving themselves. They leave confident in themselves and in their ability to handle whatever comes their way. Couples leave having repaired their relationship with each other and with skills to keep their relationship alive, exciting, loving and nourishing. Kids leave with hope and faith in themselves and what they've mastered. Most patients leave having transformed themselves and their lives.
Tonya Semas, LMFT
Mental Health Counselor / Therapist
Danville, CA 94526
Counseling and Coaching Parents, Couples and Individuals
Tonya Semas, LMFT
This can be a difficult step to take.Finding someone you trust and that understands you is important. I provide a non-judgmental, compassionate space for you to work through the challenges you are facing. By partnering , I will walk with you, providing insight, support, listening, calm and humor when needed. My passion is to help you restore your life and build healthy relationships. I work with individuals, couples and adolescents who are facing issues such as divorce, illness, loss, trauma, depression, anxiety or a life transition.I believe you are more than what is happening to you and with the right support you can feel better. I would like to offer you a free 30 minute consultation. Together we will come up with a plan that best fits your needs. The most important thing is that you are getting the help and support you need.
Aaron Feldman, LMFT
Mental Health Counselor / Therapist
Walnut Creek, CA 94596
Professional Relationship Help
If you are experiencing problems in your relationship, I can help. I offer clarity and practical strategies for making changes as well as support in exploring, expanding, and deepening your ability to create satisfying relationships. I frequently work with couples and individual on communication, trust, intimacy, anger management, parenting, extended family, financial conflicts, and through challenging life transitions.
Laura Johnson, MBA, MA, LMFT, LPCC, Certified Cognitive Therapist
Mental Health Counselor / Therapist
San Jose, CA 95129
Cognitive Behavior Therapy for Anxiety & Related Issues
Anxiety, OCD, Eating Disorders and Insomnia
The Cognitive Behavior Therapy Center of Silicon Valley in San Jose specializes in practical, goal-oriented therapy for Anxiety, OCD & Related Issues. Our mission is to offer compassionate and scientifically-based therapy tailored to its clients’ individual needs. The CBT Center specializes in Anxiety, OCD and related problems such as eating and sleep disorders and provides therapy for adults, children, teenagers and their families. The CBT Center’s primary focus is on the evidence-based treatment of anxiety and related disorders because there are subtle differences in how each anxiety disorder should be treated. While many therapists work with anxiety, the cognitive and behavioral approaches used at the CBT Center require extensive continuing education in the specific conceptualization for each person and evidence-based strategies for each disorder. We use a variety of cognitive and behavioral strategies depending on what the research indicates might be most effective for a particular problem. These interventions might include cognitive therapy, behavior therapy, exposure therapy, exposure and response prevention, dialectical behavior therapy skills for emotion regulation, mindfulness and acceptance-based therapies, and positive psychology. The CBT Center serves the Silicon Valley communities of San Jose, Saratoga, Mountain View, Santa Clara, Sunnyvale, Los Gatos, Los Altos, Palo Alto, Cupertino, and Campbell.
Maureen Johnston, MFT
Mental Health Counselor / Therapist
San Jose, CA 95128
Since I enjoy working with many different ages, I provide psychotherapy and counseling to a wide range of clients; from preschoolers to retirees. What we have long suspected, and what science is now confirming, is that the relationship that develops in the therapy room is the most significant factor in the success of therapy. I understand how difficult starting the therapy process can be and do my best to make my clients feel comfortable and safe from the very beginning. I view the first few sessions as an assessment period for both of us since it is important that we both feel it is a good fit. I generally see my clients for 50 minute sessions, once a week. Occasionally, when it feels appropriate we'll meet a couple times in the week. The children's sessions are for 45 minutes. Please see my article on Children and Therapy for a more comprehensive description of my work with children.
Dr. Randi Fredricks, Ph.D., LMFT
Mental Health Counselor / Therapist
San Jose, CA 95125
Randi Fredricks, Ph.D. Psychotherapist, Researcher, Author
My goal as a therapist is to assist people on their personal journey towards peace, freedom and beginning anew. I’m devoted to supporting the courage and growth that can result from collaborative therapy. I offer a safe space and unconditional acceptance on this journey to change. In addition to being a psychotherapist, I’m a published researcher and best-selling author. Since 1991, I’ve authored pioneering books and studies about communication in relationships and alternative therapies for mental health. My work has been noted in publications all over the world. My approach to therapy was developed through my extensive education and experience, including a Bachelors in Communication, a Masters and a Ph.D. in Psychology, and a Doctorate in Naturopathy. This multi-disciplinary approach enables me to approach issues from a truly holistic perspective, helping the people I care for to feel better faster and appreciate lasting results. Many people see results in as quickly as the first session. I do everything I can to make my clients feel comfortable and welcome. My counseling style is distinguished by intuition, compassion and optimism. I provide my patients with the highest quality of confidential treatment in a serene retreat like atmosphere. Please contact me to learn more about the services I offer. I look forward to talking with you and helping in any way I can. California MFC47803, Arizona LMFT-15655, Florida MT4366
Lily Lu, MBA, MA, LMFT
Marriage & Family Therapist
San Jose, CA 95124
Feel better and enjoy healthy relationships!
Are you feeling stressed? Do you wake up moody? Is your anger affecting your loved ones? Has your addiction isolated you? Is your relationship suffering? I offer empathic therapeutic services to individuals, couples and families. My areas of clinical focus include: Relationship issues Depression & anxiety Anger Addictions Improve your quality of life. You can feel better.
Family Therapy Of Los Gatos | Peggy Kline, MFT
Marriage & Family Therapist
Los Gatos, CA 95030
Family Therapy of Los Gatos
Peggy Kline, MFT of Family Therapy of Los Gatos is a licensed Marriage and Family Therapist. Peggy has practiced in the San Jose area for over 20 years specializing in issues of anxiety, depression and OCD. She provides services for children, teens, and adults in individual, family, or group sessions.
Annie Jung, M.A., LPCC
Art Therapist
Brentwood, CA 94513
​Counseling Services for Kids, Teens & Adults
​As an LPCC (Licensed Profesional Clinical Counselor), Annie Jung offers mental health therapy for individuals, family, and groups. ​ She works with clients ages 4-104 in a private practice in Brentwood, CA. ​ Annie Jung has over seven years experience working with a variety of clients, and has specialized training, education, and experience with children, teens, and family counseling. ​ Her approach to professional counseling considers the client's overall wellness including physical, spiritual, intellectual, social, as well as emotional health. She used both cognitive-behavioral as well as person-centered and experiential theories to create a balance for creative and logical steps toward better functioning.
Marianne Baskin Gabriel Mejia, MA, LMFT Psychotherapy and Counseling
Mental Health Counselor / Therapist
Soquel, CA 95073
Dissatisfied? Let Me Help You Find Happiness.
Have a Unique and Successful Treatment Format. Santa Cruz
NOT ACCEPTING NEW CLIENTS CURRENTLY. Caring empathy.Learn to Find Happiness in all the right places. Many of us need support to integrate our emotional, intellectual, & spiritual awareness with life dreams, sexual relationships, & day-to-day commitments. I help my clients recognize and work through repressed or misdirected anger & other destructive patterns which inhibit self growth, self respect, intimacy, spirituality, or commitment in relationships. I help both individuals and couples, including treating anxiety, menopause, post traumatic stress, dissociation and life changes. We may work intensively (at least two hours a week) for short, contracted periods of time such as 2 or 3 months. During that period of meeting a minimum of two days a week, the therapy has the opportunity to build in intensity and increase its effectiveness. After that much intense, introspective work, we take a break for integration of the work on your own. First we negotiate the time period of the break, and if needed, a re-starting time. This empowering time period gives my clients a personal space to assimilate the work and let any positive changes be felt and integrated. I find that for many people this is the fastest way through change and/or crisis. If needed, I am always available by phone or email during the hiatus in therapy. I use a variety of techniques including EMDR, shamanic journey, hypnosis and imagery, talk, homework --whatever works at the time. Many of these techniques, useful life tools, can be incorporated by my clients into their everyday lives. I invite you to consider this form of intensive, condensed therapy as a useful way of dealing with our present life stresses and crises, although I am also available for once a week sessions as well. When COVID is no longer a. threat, Visit my peaceful hill top office only 8 minutes from the freeway. Wheelchair accessible. Private entrance and exit. Separate exit for maximum privacy. 8 minutes from the freeway. It is time to give to yourself. I also maintain a consultation practice for other therapists. I ONLY OFFER INTERNET SESSIONS in addition to phone sessions. Over 30 years of experience as a licensed MFT. Much more life experience. Please call or email me. I cannot respond to messages here.
Jeff Cohen, MFT
Mental Health Counselor / Therapist
San Francisco, CA 94115
Integrative Mind/Body Psychotherapy
My intent is to help you deal with problems you're facing and lead a more fulfilling life. I have a strong track record of helping people overcome difficulty, struggle and confusion in their lives. I'll work to help you discover new ways of experiencing yourself in the world. I use an integrative mind/body approach to psychotherapy in facilitating change toward contentment and vitality. I work with couples and individuals around issues of intimacy, self-worth, life transition, purpose and spiritual inquiry. My background includes extensive training in Hakomi Body-Centered Psychotherapy. This approach incorporates the Buddhist practice of mindfulness, or compassionate self-observing, to help explore unconscious beliefs and change self-defeating patterns. I draw on many sources and therapeutic models in my work. I also place great importance on providing an environment where you feel safe to freely and creatively explore your inner world. My style is collaborative, engaged and supportive. I’d be glad to talk further about your particular situation and needs.
Heidi Yoder, MFT Psychotherapy and Life Skills
Mental Health Counselor / Therapist
San Francisco, CA 94104
Simple Solutions for Complicated Lives
Be Your Own Guru~Tuning In To Inner Clarity
Of course you are affected by your loved one's behaviors. How could you not be? It makes perfect sense that you would want to support and give to the dear ones in your life. But sometimes focusing on other people can become a problem. Especially if prioritizing others and trying to anticipate their needs before they've even voiced them has been the main source of one's validation, praise, even identity. This pattern can stand in the way of your success if it leaves no energy for your personal development. People can find themselves feeling lost and lonely in their own lives. Feeling purposeless, unmotivated, drifting, can be signs that something is wrong. Because in study after study, human beings have shown themselves to be overwhelmingly drawn to work they are passionate about, motivated to be part of making a difference, endlessly creative when given the right circumstances, wanting to make connections Often people don't talk about the way they are feeling because they're afraid of the stigma of DEPRESSION, what if that's what they're feeling? Perhaps, but most of the time there are simple Life Skills missing in these instances and with a few simple evidence-based tools in hand there can be major change. A person can see themselves having more success in communication in general, but specifically in negotiating what they need at their jobs to make it worthwhile for them to be there. They can see themselves suddenly not paralyzed when major things don't go as planned because they know how to talk themselves through it, who to reach out to for help, and how to take care of themselves until they feel better enough to make decisions from a healthier emotional/mental state. They are able to put into play a few regular practices that support self connection and develop emotional intelligence allowing them to think on their feet, experience and identify emotion in the moment and not have to act on it, see and articulate choice and so many other emotional intelligence capacities. If you are experiencing difficulty in personal relationships, finding it hard to function at work or in the rest of your life, experiencing either a confused, dissociated state or an extreme loss of motivation, struggles with self-esteem, a chronic self criticism, not acknowledging your successes or thinking you have none? You can stop feeling badly that you struggle with these things. They are often part of a set of behavioral symptoms that has points to a lack of Life Skills, one of those repurposed words, which means several things: *you aren't alone *you are ok *you can feel better because there is help, support, and these skills can be learned There's no reason to struggle alone with this any longer. I offer free consultations so you can call and schedule one today. 415-378-7506
Gene Grossman, Ph.D., CA-LMFT
Mental Health Counselor / Therapist
Oakland, CA 94611
Feel understood fast
for Doubters, Pouters and Everyone in Between
Many of us are reluctant to try psychotherapy until we have exhausted every conceivable means of coping with our problems. The reasons that we don't seek professional help is complex. But whether it is fear of change, pessimism or defensiveness the root may be not wanting to face ourselves. Effective therapy is about facing things about ourselves that we either can't or don't want to see. There are obvious reasons for our lack of success in love, work and relationships, yet we remain blind to them. We know that angry communication never works but we continue to act as if it does. We withhold our true feelings not only from others but ourselves. We wander through our lives sometimes dazed, sometimes confused and often disconnected. We are hurting but act as if we are invulnerable. We can be pleasant, polite to a fault, generous and kind, but, alas, feel empty at the same time. Media about movies about aliens, robots and the undead reflect the alienation from self that is so prevalent in contemporary life. We look away from ourselves. We think that problems are outside of ourselves not within us. Learning to solve the problems within us is a major goal in psychotherapy. “You have every right to expect psychotherapy to be a force for personal growth. An effective therapist will help you see your problems clearly, so that solutions become emotionally apparent and therefore, accessible. Successful therapy will address your anger and anxiety. will diminish your shame, self-blame and self-doubt. It will help you to face yourself in ways that you have avoided or been unaware of. Effective therapy makes change inevitable. If therapy does not succeed in addressing of deep frustration with self and others, it's not working. Interventions are designed to raise self-esteem, self-respect, personal authority and improve interpersonal communication underlying feelings of loneliness and isolation. I have been a licensed therapist for over four decades. My expertise is based on a wealth of personal as well as professional experience. I am familiar with every phase of the life cycle and the particular issues that arise in each phase of your journey. I encourage you to take the first step toward self-exploration. I hope to aid you in your self-affirmation.
Gene Grossman, Ph.D., CA-LMFT
Mental Health Counselor / Therapist
San Mateo, CA 94611
Feel understood fast
for Doubters, Pouters and Everyone in Between
Many of us are reluctant to try psychotherapy until we have exhausted every conceivable means of coping with our problems. The reasons that we don't seek professional help is complex. But whether it is fear of change, pessimism or defensiveness the root may be not wanting to face ourselves. Effective therapy is about facing things about ourselves that we either can't or don't want to see. There are obvious reasons for our lack of success in love, work and relationships, yet we remain blind to them. We know that angry communication never works but we continue to act as if it does. We withhold our true feelings not only from others but ourselves. We wander through our lives sometimes dazed, sometimes confused and often disconnected. We are hurting but act as if we are invulnerable. We can be pleasant, polite to a fault, generous and kind, but, alas, feel empty at the same time. Media about movies about aliens, robots and the undead reflect the alienation from self that is so prevalent in contemporary life. We look away from ourselves. We think that problems are outside of ourselves not within us. Learning to solve the problems within us is a major goal in psychotherapy. “You have every right to expect psychotherapy to be a force for personal growth. An effective therapist will help you see your problems clearly, so that solutions become emotionally apparent and therefore, accessible. Successful therapy will address your anger and anxiety. will diminish your shame, self-blame and self-doubt. It will help you to face yourself in ways that you have avoided or been unaware of. Effective therapy makes change inevitable. If therapy does not succeed in addressing of deep frustration with self and others, it's not working. Interventions are designed to raise self-esteem, self-respect, personal authority and improve interpersonal communication underlying feelings of loneliness and isolation. I have been a licensed therapist for over four decades. My expertise is based on a wealth of personal as well as professional experience. I am familiar with every phase of the life cycle and the particular issues that arise in each phase of your journey. I encourage you to take the first step toward self-exploration. I hope to aid you in your self-affirmation.
Heidi Yoder, MFT Psychotherapy and Life Skills
Mental Health Counselor / Therapist
Oakland, CA 94618
Simple Solutions for Complicated Lives
Be Your Own Guru~Tuning In To Inner Clarity
Of course you are affected by your loved one's behaviors. How could you not be? It makes perfect sense that you would want to support and give to the dear ones in your life. But sometimes focusing on other people can become a problem. Especially if prioritizing others and trying to anticipate their needs before they've even voiced them has been the main source of one's validation, praise, even identity. This pattern can stand in the way of your success if it leaves no energy for your personal development. People can find themselves feeling lost and lonely in their own lives. Feeling purposeless, unmotivated, drifting, can be signs that something is wrong. Because in study after study, human beings have shown themselves to be overwhelmingly drawn to work they are passionate about, motivated to be part of making a difference, endlessly creative when given the right circumstances, wanting to make connections Often people don't talk about the way they are feeling because they're afraid of the stigma of DEPRESSION, what if that's what they're feeling? Perhaps, but most of the time there are simple Life Skills missing in these instances and with a few simple evidence-based tools in hand there can be major change. A person can see themselves having more success in communication in general, but specifically in negotiating what they need at their jobs to make it worthwhile for them to be there. They can see themselves suddenly not paralyzed when major things don't go as planned because they know how to talk themselves through it, who to reach out to for help, and how to take care of themselves until they feel better enough to make decisions from a healthier emotional/mental state. They are able to put into play a few regular practices that support self connection and develop emotional intelligence allowing them to think on their feet, experience and identify emotion in the moment and not have to act on it, see and articulate choice and so many other emotional intelligence capacities. If you are experiencing difficulty in personal relationships, finding it hard to function at work or in the rest of your life, experiencing either a confused, dissociated state or an extreme loss of motivation, struggles with self-esteem, a chronic self criticism, not acknowledging your successes or thinking you have none? You can stop feeling badly that you struggle with these things. They are often part of a set of behavioral symptoms that has points to a lack of Life Skills, one of those repurposed words, which means several things: *you aren't alone *you are ok *you can feel better because there is help, support, and these skills can be learned There's no reason to struggle alone with this any longer. I offer free consultations so you can call and schedule one today. 415-378-7506
Esther Lerman, MFT
Mental Health Counselor / Therapist
Oakland, CA 94618
Has Helpful Articles
Couples Counseling and Brief Therapy for Individuals
An Experienced, Supportive Therapist.
Do you have the relationship blues? Relationships are the basic fabric of our lives, but they can be so hard. You may be struggling with feeling distant or overly involved, with not knowing how to get your needs met or deal with others' needs. I can help you discover the underlying blocks to having a more fulfilling relationship. We’ll unpack your “personal baggage” from the past, improve your communication skills and dismantle your repetitive negative cycles of relating. I have worked with individuals and couples to improve relationships with self and other for 25 years. I can help you to overcome the stumbling blocks that keep you from having the satisfying relationship that you want. Couples usually come to therapy shut down, hurt, and/or angry. Through counseling you can open up and regain connection. I'll help you identify and change dysfunctional relationship patterns, learn new ways of communicating and understand how you are bringing some experiences of the past into the present. You'll build your communication and intimacy skills, deal with issues such as becoming parents, escalating arguments, infidelity, walls of silence, fear and anger. You will learn to see your relationship problems as about the dynamic between you, not one person's or the other's fault. BRIEF INDIVIDUAL THERAPY In brief (10 -12 weeks) individual therapy, you’ll gain insight by looking deep inside at what is blocking you or driving you in the wrong direction. We will strive towards self-acceptance, which also leads to better relationships to others. You need understanding of what is going wrong and why, in order to do it differently in the future. When you know where your problems are rooted and how they show up, you have the opportunity to change. With both couples and individuals, I work collaboratively to help you gain insight, to look deeply and understand what is blocking you or driving you in the wrong direction. You need understanding of what is going wrong and why, in order to do it differently. I am interactive, empathic, respectful, warm and at times, humorous. Experience is the best teacher, it's true. In 30 years of practice, I've gained much experience with clients of all ages, ethnicities, sexual preferences and class backgrounds. It's an honor to share in your journey and to have you courageously allow me into your private world.
Jeff Cohen, MFT
Mental Health Counselor / Therapist
Berkeley, CA 94704
Integrative Mind/Body Psychotherapy
My intent is to help you deal with problems you're facing and lead a more fulfilling life. I have a strong track record of helping people overcome difficulty, struggle and confusion in their lives. I'll work to help you discover new ways of experiencing yourself in the world. I use an integrative mind/body approach to psychotherapy in facilitating change toward contentment and vitality. I work with couples and individuals around issues of intimacy, self-worth, life transition, purpose and spiritual inquiry. My background includes extensive training in Hakomi Body-Centered Psychotherapy. This approach incorporates the Buddhist practice of mindfulness, or compassionate self-observing, to help explore unconscious beliefs and change self-defeating patterns. I draw on many sources and therapeutic models in my work. I also place great importance on providing an environment where you feel safe to freely and creatively explore your inner world. My style is collaborative, engaged and supportive. I’d be glad to talk further about your particular situation and needs.
Paul Ginocchio, MFT, CSAT
Marriage & Family Therapist
Danville, CA 94526
Couples and Individual Therapy
Specializing in Sex Addiction and Couples Counseling
Paul Ginocchio, MFT, CSAT is a licensed marriage and family therapist and certified sex addiction therapist with a private practice in Danville, California. Paul works with both individuals and couples with such presenting issues as anger, addictions, and relationship issues. He is a certified Relational Life Therapist - a model of working with couples developed by couples expert Terry Real, author of "The New Rules of Marriage". - Paul is a certified sex addiction therapist - a model of treating sexual addiction developed by addiction expert Patrick Carnes, author of "Out of the Shadows". Paul specializes in couples therapy and the treatment of sexual addiction. Paul has been helping individuals and couples to have more authentic lives and relationships for many years. Whether you're depressed, anxious, suffering from low-self esteem or addictive behaviors, Paul can help you with the emotional pain that keeps you stuck in your life. It takes courage and strength to ask for help. I can guide you to the truth of your inner most wants and needs. I connect with my clients through extensive listening, probing questions, and direction. My work with you will be supportive at times and gently challenging at others. I believe that it is important to educate my clients beyond the traditional “here and now” psychotherapy. I use a variety of materials to teach deeper self-reflection and communication skills in interpersonal relationships. Psychotherapy provides a confidential place where deeper feelings can be expressed, truths can be revealed, and new relationships with self and others can be created. Paul works with clients of all ages, genders, and sexual identities and with treatment for: · depression and anxiety · trauma · marriage and relationship issues · addictions · anger management · men's issues · affair and sexual addiction recovery
MJ Klimenko, MFT, LPCC, CHT
Psychotherapist and Counselor
Benicia, CA 94510
Get Help Now, Compassionate Care for Issues
Affecting the Quality of Your Life
I have been in private practice for over twenty years and have helped many people overcome issues affecting their lives. I work with all populations except children. If you are having problems in your life, whether it's loneliness, the desire for a relationship, relationship issues including infidelity, boredom or sexual issues, anxiety, depression, job unhappiness, creative blocks, feelings of emptiness or failure, grief, trauma, low self-esteem, childhood issues or struggling with alcoholism, I can help you heal and become all that you want to be and were meant to be. I am interactive, supportive, and join with my clients, helping them find solutions to their problems. I also coach people regarding life issues and job issues. If you are living outside of California, I can't be your therapist but I can coach you for all problems, except severe depression or severe mental illness, via telephone, email, or video conferencing. I see or hear sessions via doxy.me or phone I am available for phone sessions and email sessions until very late in the evening. I generally don't do sessions after one am.
MJ Klimenko, MFT, LPCC, CHT
Psychotherapist and Counselor
Vallejo, CA 94591
Get Help Now, Compassionate Care for Issues
Affecting the Quality of Your Life
I have been in private practice for over twenty years and have helped many people overcome issues affecting their lives. I work with all populations except children. If you are having problems in your life, whether it's loneliness, the desire for a relationship, relationship issues including infidelity, boredom or sexual issues, anxiety, depression, job unhappiness, creative blocks, feelings of emptiness or failure, grief, trauma, low self-esteem, childhood issues or struggling with alcoholism, I can help you heal and become all that you want to be and were meant to be. I am interactive, supportive, and join with my clients, helping them find solutions to their problems. I also coach people regarding life issues and job issues. If you are living outside of California, I can't be your therapist but I can coach you for all problems, except severe depression or severe mental illness, via telephone, email, or video conferencing. I see or hear sessions via doxy.me or phone I am available for phone sessions and email sessions until very late in the evening. I generally don't do sessions after one am.
Penny Rayas, LMFT
Mental Health Counselor / Therapist
Santa Cruz, CA 95062
Recommended
I am here to help you live the best life you can.
34 years of experience with children and adults.
Yo hablo Espanol. I offer a sliding scale! Are you struggling with life and wondering what to do? Depressed? Are you feeling stack? Do you wake up feeling sad, stressed, lost, anxious or discouraged? Are your relationships or job causing your stress? I can help. Usted está luchando con la vida y se pregunta qué hacer? Está su niño fuera de control? Deprimido? Él se niega a hacer su tarea? Se niega a escuchar? Se despierta sintiéndose triste, estresado, ansioso o desanimado? Sus relaciones o trabajo que causan el estrés? Llámame para una consulta. Precios bajos. I became a therapist to help others live a fuller, happier life. As a certified Positive Parenting Program Counselor, and a trained Marriage and Family Therapist, I will provide you with the skills you need to ease your emotional pain, build better relationships and change your life for the better. I have extensive experience with children and teenagers. I view therapy as a sacred healing process built on trust, acceptance, and deep understanding. My style is warm, non-judgmental, empathetic, engaging, direct and honest. I combine a nurturing, spiritual and supportive approach with the practical skills I have gained in 20 years of training and experience. I accept most insurances. Mrs. Penelope Rayas-Moore offers a free phone consultation To arrange a time, send an email to Mrs. Penelope Rayas-Moore. Treatment Approach Treatment Orientation: Cognitive Behavioral (CBT) Eclectic Family/Marital Therapy Forensic Psychology Gestalt Humanistic Interpersonal Mindfulness-based Cognitive Therapy (MBCT) Play Therapy Psychoanalytic
Jean Hayes, PhD, LMT
Mental Health Counselor / Therapist
Novato, CA 94945
ADDICTIONS and RELATIONSHIP SPECIALIST
HORSES and EXOTIC ANIMALS ASSISTED PSYCHOTHERAPY
For over 25 years, I have specialized in addiction treatment, including alcohol, drugs, and eating disorders. When the substance is dealt with, self esteem increases and relationships can be repaired. I also work with couples who see no other option than to end or divorce. Through guiding each individual to understand what they are doing to continue to the breakdown of the relationship and to then repair the unhealthy dynamics, the relationship will have a chance to recover and flourish. I teach assertiveness and anger management, thereby increasing self confidence and good communication skills. Anxiety and depression are replaced by the ability to have a healthy and strong sense of self worth. I have developed a model for treating eating disorders that comes from what we know to be successful in treating other substance abuse problems. I also make HOUSE CALLS around the Bay Area providing counseling in the privacy of your own home. The counseling is practical and solution focused. I work with you to solve problems by providing a true understanding of the issues so that a plan can be made and a course of action developed. People like to know what the real problem is and how to make it better. I tell my clients that they will know fairly quickly into the therapy process that their lives will improve. The process will not be vague or open-ended. You will gain insight into what is really troubling and you will learn new skills and tools to feel better and become more clear and confident about what you need to do to resolve what is bothering you. As an EAGALA Certified Equine Mental Health Psychotherapist, I use my unique and friendly horses and other farm animals to assist with gaining self knowledge, psychological insight, and healing.
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