The Brooklyn Bridge Boot Camp is a challenging one-hour class that will take you across the one-mile long Brooklyn Bridge and back. During intermittent stops we work the entire body with moves that bring about a lean and defined body. • Burn up to 800 calories per hour • Have a changed body in 5 sessions • Tone your arms and abs, slenderize your hips and thighs, and lift your butt We also offer nutrition counseling and workshops, one-on-one personal training and a running program called "4 Weeks to Your Best 5K", among others.

I specialize in designing functional exercise programs that address postural needs, as well as athletic/life needs. I work with individuals of all levels, and have experience with post rehabilitation needs following low back, hip, knee, and shoulder surgery. I focus on a neutral spine, and increasing flexibility and strength based on the individual's strengths, weaknesses, and pain patterns. I also lead workshops teaching new trainers how to effectively design functional training programs in a hands on, practical format.

ChaseFit is personal training that is completely individualized for each client based solely on his/her needs and goals. Chase works closely with her clients focusing on form and technique. Clients not only benefit from her instruction in her studio, but they are able to take what they have learned and feel confident and knowledgeable enough to workout in their home or at the local gym. ChaseFit is located in The Marston Center in Lacey, a small office building comprised of many and various wellness professionals. There is plenty of parking, and her studio is private and non-intimidating.

Hi, my name is Debbie. I am a Personal Trainer, Weight Loss Specialist, Nutritional counselor, & your Boot Camp Sargeant. I welcome you to this awesome journey toward your fitness goal! A word I hear often is "I can't! Rarely do we ever hear, YES I CAN! Whether you think you can or you can't... your right!!! Nothing pleases me more than to teach fitness and I take a strong interest in anyone who can step up to the plate and take charge of their health!! No matter what kind of physical condition you are in, YOU CAN DO THIS!! Boot Camp Academy 101 is just the ticket if your looking to shed some serious poundage and do some serious toning up! With that you will become stronger, obtain better cardiovascular endurance, have more energy, run faster, jump higher, become more flexible and have a sense of overall wellness. It is designed for any fitness level so, again, YOU CAN DO THIS!! Modifications are shown to ensure safety and completion of the camp. Form is crucial so I will be watchin' you! Anyone can set a goal, but it takes preparation and planning to see it through to the end and I WILL hold you accountable. You won't be in this alone either as I offer telephone and e-mail support and encourage anyone with questions to write or call. So, what are you waiting for? Stop thinking you can't and start thinking YOU CAN!!

60% of paid Gym Memberships go unused while 60% of Americans are overweight or obese. Get fit is a place to come and transform your body! I work with each individual to develop a plan for you that combines changes in movement and eating that will transform any person's fitness level. Don't worry- I won't be hard-selling you supplements, locking you into year long memberships, or calling you incessantly if you don't come in. This is a place for people who are ready for change, and every person who is here WANTS to be here! This creates a community of fun, support, and accountability with real people! Each training session is provided in small groups to keep the fee affordable, but each person is pushed to their optimum fitness level to continue challenging and engaging their body! Wondering if this is a cardio or a weights workout? The answer is Yes! Each workout is focused on building muscle, increasing flexibility, and improving endurance in a way that burns a ton of calories. In addition, the muscle building that takes place allows you to burn more calories throughout the day, even when you aren't working out! Did you know that each pound of muscle that burns about 3 times the amount of calories as a pound of fat?

Bella Fitness is not a franchise or impersonal health club. We offer private, semi-private and group fitness classes. We'll come to your home or office, or you can come to us. We have a team of caring and skilled personal trainers to help you get to the next level with your fitness goals. We deal with kids to seniors and enjoy helping all of them reach what ever their individual goals may be. At Bella Fitness, our trainers establish a relationship with our clients. This allows us to create a very personalized program of lifestyle health, one that will work. By understanding our clients’ particular issues, we are able to develop individualized plans to reach their fitness goals. We don’t focus on how much you can bench press or how many push-ups you can do in a minute. Our coaching methods are supportive and encouraging, not intimidating. We base our success on our clients’ success. So whether you are out of shape, struggle with weight loss, or simply find it difficult to keep up a fitness routine, Bella Fitness can help.

Personal Trainer Nikol Klein is San Diego's most trusted Women's fitness expert. Her specialty is in-home personal training, boot camp, group training, TRX training, injury rehabilitation, and much more. In addition, she is an accomplished professional ballet dancer and author of three books for dancers, The Ballet Audition Preparation Guide, Ballet Strength, and Ballet Core Strength.

Imagine How Much Weight You Could Lose If I Showed You Exactly What to Eat, Exactly What Exercise to Do and Most Importantly If I Held You Accountable and Checked in With You EVERY DAY to Make Sure You Really Got There… The Body By Janalyne™ virtual personal training system is a revolutionary program that gives you all the benefits of having your own full time Personal Trainer for a fraction of the price! Using cutting edge fitness techniques Body by Janalyne will sculpt, tone and blast unwanted fat into oblivion.

Pro-Style Boxing: This is an intense, high energy boxing workout where you will learn how to box like a pro! You will not only learn boxing drills, but you will also build strength and coordination while having fun and getting in incredible shape with the incorporated cardio exercises. Get ready to put your gloves on and start the high energy combinations of punching drills, then throw your gloves off to jump right into some heart-pumping strength exercises to then pull your gloves back on and box your way into shape! Coach Nelson

GYROTONIC and GYROKINESIS® are complete movement systems based on circular motion of the spine that facilitates movement and flexibility. It’s a healthy way to move, improve core strength, and help connect movement to your body, by increasing the motion possibilities of the spine, joints, and circulation of vital energies. I currently live and teach in Paris, France. I've been involved with this practice for the last 8-years, though I discovered the Gyrotonic Expansion System 15-years ago in Santa Monica California where I grew up. I have a 20-year background in contemporary dance, west coast swing, Argentine tango, and yoga. I am very committed to educating my clients about their movement capabilities, emphasizing empowerment through self-awareness and exercises to promote well-being, range of motion, and overall strength, and feel truly privileged to be involved in this work. Please come to Paris to train!

3 Free Lessons Interested in learning the most practical form of self defense? Any student with the will to learn will succeed.Your Kenpo Instruction is a personalized program at your pace and developed to encourage your strengths and your personal sparring style. American Kenpo is an evolving martial art focused on combining the best techniques from many different styles to give the practitioner the most practical form of Self-Defense. Kenpo provides instruction in hard-form Japanese Karate, soft-form Chinese Kung-Fu, Joint-locks and Throwing from Judo and Jiu-Jitsu, as well as a variety of weapons to study. Practicing Kenpo is a great form of exercise that will increase your flexibility, balance, and reflexes. It is a great way to relieve stress, calm your mind, or use as an outlet for physical therapy. Kenpo is known to have positive effects mentally and emotionally, as real confidence is encouraged in students, they developed a more balanced and secure sense of self.

Iron Bodyfit Aventura brings fast results that meet your goals. The benefits of an EMS session? Weight loss, firming, toning, cellulite loss, chronic pain reduction and fitness. Electrical Muscle Stimulation technology is here to simplify your daily life and make you happy, science has proven it! We offer you an innovative, simple and effective concept. It has been tested by tens of thousands of people around the world. And thanks to our concept, you no longer need to spend too much time on your physical well-being! 25mn = 4h of physical activity! Moreover, the equipment used in the IRON BODYFIT studios allows you to keep or regain your shape and energy. Visit It is the result of the simultaneous stimulation of 8 muscle groups coupled with the exercises offered by our EMS technicians.

Iron Bodyfit Fort Lauderdale brings fast results that meet your goals. The benefits of an EMS session? Weight loss, firming, toning, cellulite loss, chronic pain reduction and fitness. Electrical Muscle Stimulation technology is here to simplify your daily life and make you happy, science has proven it! We offer you an innovative, simple and effective concept. It has been tested by tens of thousands of people around the world. And thanks to our concept, you no longer need to spend too much time on your physical well-being! 25mn = 4h of physical activity! Moreover, the equipment used in the IRON BODYFIT Fort Lauderdale studios allows you to keep or regain your shape and energy. Visit It is the result of the simultaneous stimulation of 8 muscle groups coupled with the exercises offered by our EMS technicians.

Iron Bodyfit Weston brings fast results that meet your goals. The benefits of an EMS session? Weight loss, firming, toning, cellulite loss, chronic pain reduction and fitness. Electrical Muscle Stimulation technology is here to simplify your daily life and make you happy, science has proven it! We offer you an innovative, simple and effective concept. It has been tested by tens of thousands of people around the world.And thanks to our concept, you no longer need to spend too much time on your physical well-being! 25mn = 4h of physical activity.Moreover, the equipment used in the IRON BODYFIT Weston studios allows you to keep or regain your shape and energy. Visit It is the result of the simultaneous stimulation of 8 muscle groups coupled with the exercises offered by our EMS technicians.

Iron Bodyfit Waterford Lakes brings fast results that meet your goals. The benefits of an EMS session? Weight loss, firming, toning, cellulite loss, chronic pain reduction and fitness. Electrical Muscle Stimulation technology is here to simplify your daily life and make you happy, science has proven it! We offer you an innovative, simple and effective concept. It has been tested by tens of thousands of people around the world. And thanks to our concept, you no longer need to spend too much time on your physical well-being! 25mn = 4h of physical activity. Moreover, the equipment used in the IRON BODYFIT Waterford Lakes studios allows you to keep or regain your shape and energy. Visit It is the result of the simultaneous stimulation of 8 muscle groups coupled with the exercises offered by our EMS technicians.

We are a full Gym and Wellness Center located outside of Nashville in Old Hickory, TN. That's the Mt. Juliet area. We accommodate both men and women, especially those with a body building type lifestyle. Ironfit Gym & Wellness Center careers its self-branded Ironfit Supplements.As far as fitness and health is concerned, we will have an onsite Sauna and Cryotherapy machine as well as a post-rehab physical therapist specializing in Graston Tool and other soft tissue / range of motion improving modalities.We are only focused on bringing you the most elite fitness experience in the area. We look forward to meeting you.