I have been successfully coaching and counseling people in my private practice since 1990. Typically, my clients are looking to overcome obstacles to their optimum happiness and fulfillment. Many clients are working through unfinished business from their past experience, while many are more recently blocked or stuck in self defeating habits or behaviors. Together, clients and I draw upon a variety of understandings and tools from Western social psychological knowledge and Eastern traditions and philosophies.

I have been successfully coaching and counseling people in my private practice since 1990. Typically, my clients are looking to overcome obstacles to their optimum happiness and fulfillment. Many clients are working through unfinished business from their past experience, while many are more recently blocked or stuck in self defeating habits or behaviors. Together, clients and I draw upon a variety of understandings and tools from Western social psychological knowledge and Eastern traditions and philosophies.

Palo Alto Parenting Solutions is a specialty practice that helps children who are having difficulty with behavior, emotions and socializing. We work with the whole family to find compassionate and caring solutions, so you can see your child happy and capable. Does your child struggle with: → Anxiety; persistent worrying? → Behavioral outbursts? → Difficulty going and staying asleep? → Problems at school, falling grades? → Feeling sad or crying much of the time? Is stress affecting family relationships? We can help.

As an interactive, solution-focused therapist, my treatment approach is to provide support and practical feedback to help clients address current life challenges and long-standing issues. I am a teacher and student of Milton Erickson's work and use Ericksonian hypnosis in my practice. With compassion and understanding, I help individuals find resolution to a wide range of personal concerns and psychological issues. With an integration of complimentary approaches, I draw from a variety of methodologies and techniques to incorporate what is most helpful for each individual. In a comfortable and supportive atmosphere, I enjoy helping couples and utlize John Gottman's research so focus on respectfully beng able to dialogue about the difficult issues in life. I offer a highly personalized approach tailored to each of my clients individual needs to help them attain the personal growth they’re striving for. Together with each client, I work to develop strengths and achieve life goals.

There are many reasons why you might be considering a Los Angeles psychologist at this time: a long-standing problem, the impact of a current life situation, and/or wanting support for your personal growth. Whatever your reasons, I know that it's important for you to find a therapist with whom you feel you can develop a good working relationship - someone whom you feel you can trust, who can understand your situation, someone with solid training and experience. In our work together we will come to understand more about the sense you may have that your life is not your own - feeling stuck, feeling driven by old habits, feeling depressed, feeling consumed and forestalled by rage, feeling that change is needed in your relationship or in your career. You and I will work together to build a trusting and non-judgmental relationship where you can feel safe to talk about yourself openly. The strength of our relationship is a crucial foundation for our work together. You know your life better than anyone else. Therefore, we will hold great respect for your wisdom about yourself. I will offer my professional knowledge and wisdom as well, and together, we will work to help you discover how to live the life that is best and most fitting for you. In individual therapy, I see my role as a guide and facilitator to help you discover the resources within to become an active agent of your own healing and growth. You'll develop new awareness about the patterns in your life that no longer serve you and new skills to transform those patterns. For couples, I'll help you lower reactivity and shift the dynamics that block intimacy and connectedness so that you can engage with each other with more authenticity and empathy.

“I'm the product of 20 years of therapeutic practice and have attended to over 1,800 clients. I'm eclectic - I work in many modes -cognitive, behavioral, psychodynamic, existential. Each client is assessed at the beginning, middle and end of therapy. I customize my approach to my clients' symptoms, their character & their talents. I have no ideal client but I press hard to go beyond clichés and stereotypes. I look for a "healing fiction" that is practical & useful. My specialty - way beyond techniques of behavioral, cognitive and inter active and psychodynamic modes - I believe is that I am quick to cut to the chase with fresh insights. I believe I listen well and am direct. I work cross culturally; across gender and race. I'm a patient advocate. I team up with ancillary helpers to move clients through their issues. I have won awards for my work with Multiple Sclerosis and with older adults. I am a published writer and I nurture my clients' creativity.”

I have been in private practice for 30 years. I work mostly with individuals and couples. Most of my clients come for relationship /communication issues- with spouses, partners, kids, and co-workers. I primarily problem-solve, use cognitive behavioral therapy techniques, help with goal-setting, and coping tools and techniques. I am action-oriented, and provide lots of ideas and assistance in solving problems and difficulties. I don't just sit and listen. i provide feedback and make suggestions of specific behaviors to use between sessions. Some areas that I cover are ,anxiety, depression, life transitions ,disordered eating, stress, grief and loss. I help individuals find meaning in their lives, get "un-stuck and move on with their lives. I know how difficult change is. but you have made the first step by looking for help. Congratulations!

Harmony Place in Monterey is a one-of-a-kind outpatient alternative to residential care and is specifically designed as an intensive, three hours per day Outpatient Program or as a six hours per day Partial Hospitalization Program. Harmony Place offers a unique set of programs for difficult-to-treat addictive behavior. We offer comfortable and serene housing in addition to extraordinary, life-changing programming. Our treatment approaches address and relieve addictive behaviors, including intimacy problems often associated with eating disorders, chemical dependency, co-dependency, sexual and relational difficulties, and chronic relapse. Our therapies dig to the bottom of onerous issues that can continue to sabotage recovery and long-term success. We specialize in moving our clients securely out of addiction and beyond the fear of slipping back.

I have been in private practice for 30 years. I work mostly with individuals and couples. Most of my clients come for relationship /communication issues- with spouses, partners, kids, and co-workers. I primarily problem-solve, use cognitive behavioral therapy techniques, help with goal-setting, and coping tools and techniques. I am action-oriented, and provide lots of ideas and assistance in solving problems and difficulties. I don't just sit and listen. i provide feedback and make suggestions of specific behaviors to use between sessions. Some areas that I cover are ,anxiety, depression, life transitions ,disordered eating, stress, grief and loss. I help individuals find meaning in their lives, get "un-stuck and move on with their lives. I know how difficult change is. but you have made the first step by looking for help. Congratulations!

I have been a licensed marriage, family, and child therapist since 1980 and earned a PhD in counseling from University of Southern California in 1986. I help clients identify and reach goals, and avoid roadblocks. I offer feedback with a non-judgmental, and solutions-oriented approach. I work with individuals, couples, and groups, and accept most insurance. My specialties include: sexual assault (survivors and their significant others), adult children of alcoholics, depression, anxiety, job stress, communication strategies, women's issues, LGBT (lesbian, gay, bisexual, transgender), and PTSD (post-traumatic stress disorder). My clients come from very diverse backgrounds and cultures. I offer a caring, sympathetic and understanding response to life's challenges. I suggest appropriate behavioral homework, such as relevant reading materials, taking necessary actions, writing journals and therapeutic letters, and trying holistic steps (homeopathic and herbal remedies, exercise, mindfulness and relaxation approaches).

Don't put off working on your marriage another day. Invest in becoming the husband and father that will create a lasting sense of satisfaction. Greg Whittaker is a licensed Marriage, Family, and Individual Therapist in Gilroy. He has been licensed and working in private practice since 1987. Greg has been a CAMFT member since 1983 and subscribes to CAMFT's professional and ethical guidlelines. Following is a list of some of the areas he specializes in. Marriage Therapy Relationship Problems Men's Issues Parenting Depression Anxiety Disorders Post Traumatic Stress Disorder EMDR Christian Based Therapy

Anxiety Treatment Services offers practical and comprehensive help for: Generalized Anxiety, Depression, Posttraumatic Stress (PTSD), Panic Attacks, Agoraphobia, Social Anxiety, Body Image (BDD), Obsessive-Compulvise Disorder (OCD), Trichotillomania, Specific Phobias, Grief/Loss, Stress/Worry, Insomnia, and Irritable Bowel (IBS). Dr. Dufford incorporates a variety of psychotherapeutic approaches and techniques into his treatment based on clinical reserach as well as his own personal experience in helping people change. Dr. Dufford has conducted over 35,000 individual psychotherapy sessions and hundreds of hours of group therapy during his 25 plus years experience as a therapist. Some of the methods Dr. Dufford uses are: Cognitive-Behavioral Therapy (CBT), Psychotherapy, Eye Movement Desensitization & Reprocessing (EMDR), Hypnotherapy, Mindfulness/Meditation, Biofeedback and Energy Psychology. The course of individual therapy with Dr. Dufford can be brief (six to 12 weekly 45-50 minute sessions) or extend over a longer time period depending upon the complexity of issues involved. For example, the process of therapy will take longer when overcoming multiple issues, chronic conditions, the effects of a traumatic history or deep seated personality issues. You can expedite your process with the use of Self Help Tools, participation in our Anxiety Support Group and following through with homework between sessions.

Work load, sharing custody, co-parenting, anxiety, depression, loss, sickness and children acting out, are all difficult situations to deal with. While you struggle with these issues you are suffering and your family is suffering, Let me help you strengthen your family unit and increase your ability to deal with life's stresses. My approach to counseling is integrative and personal. During the assessment process I seek to utilize the "best fit" of techniques, tools and theory for each client. My theories of choice are developmental, cognitive behavioral, expressive art, play therapy, and solution focused therapy. I incorporate Applied Behavior Analysis principles throughout my work with families. I believe that it is important for families and children to be given the tools that they need to grow. This is best accomplished through an eclectic, personalized approach to therapy. Each person is unique and special, just as every family is. I seek to bring out and strengthen those unique qualities in families and children by utilizing strength based therapy.

Would you like to live a more fulfilled life with meaningful relationships? You have taken the first step! Finding the right therapist can be scary and confusing. I believe that a personal connection is the corner stone to a successful therapeutic experience. Sometimes traumatic events can bring us to lose our sense of well-being and our center and we need help regaining them. I see my role as guide and support in your path of uncovering your full potential. I work with adults, adolescents, children, couples and families. Please call me to see if we are a good fit. As a holistic therapist I belief that our mind, body and emotions are connected, and to heal we need to reconnect with our deeper knowing and find ways to re-trust our Selves. I use mindfulness based and somatic approaches to reconnect with our deeper truth and to regain well-being. As an adoptive and step mother I bring first hand experience and specialized training to the issue of adoption, especially international adoption, and step parenting. As a early childhood educator, I have had many years of working with children and their parents. I also bring extensive training and experience in working with adolescents and young adults. I love working with families, couples and individuals to help support you in your journey to greater peace of mind and love for life. Please contact me for a free phone consultation, and I will be happy to meet with you to see if we are a good fit. I believe that a good connection is the first step to a successful therapeutic relationship.

NOT ACCEPTING NEW CLIENTS CURRENTLY. Caring empathy.Learn to Find Happiness in all the right places. Many of us need support to integrate our emotional, intellectual, & spiritual awareness with life dreams, sexual relationships, & day-to-day commitments. I help my clients recognize and work through repressed or misdirected anger & other destructive patterns which inhibit self growth, self respect, intimacy, spirituality, or commitment in relationships. I help both individuals and couples, including treating anxiety, menopause, post traumatic stress, dissociation and life changes. We may work intensively (at least two hours a week) for short, contracted periods of time such as 2 or 3 months. During that period of meeting a minimum of two days a week, the therapy has the opportunity to build in intensity and increase its effectiveness. After that much intense, introspective work, we take a break for integration of the work on your own. First we negotiate the time period of the break, and if needed, a re-starting time. This empowering time period gives my clients a personal space to assimilate the work and let any positive changes be felt and integrated. I find that for many people this is the fastest way through change and/or crisis. If needed, I am always available by phone or email during the hiatus in therapy. I use a variety of techniques including EMDR, shamanic journey, hypnosis and imagery, talk, homework --whatever works at the time. Many of these techniques, useful life tools, can be incorporated by my clients into their everyday lives. I invite you to consider this form of intensive, condensed therapy as a useful way of dealing with our present life stresses and crises, although I am also available for once a week sessions as well. When COVID is no longer a. threat, Visit my peaceful hill top office only 8 minutes from the freeway. Wheelchair accessible. Private entrance and exit. Separate exit for maximum privacy. 8 minutes from the freeway. It is time to give to yourself. I also maintain a consultation practice for other therapists. I ONLY OFFER INTERNET SESSIONS in addition to phone sessions. Over 30 years of experience as a licensed MFT. Much more life experience. Please call or email me. I cannot respond to messages here.

In my work with individuals, couples, children, teens and families I strive to create a warm, nurturing and compassionate environment for personal exploration and healing. In this space all parts of you are welcome. I see therapy as a collaboration where you and I partner to create an achievable plan to improve your relationships, increase your sense of vitality, and work towards your personal goals. I utilize a wide variety of therapeutic modalities including: Internal Family Systems Expressive Arts Mindfulness Somatic Techniques Cognitive Behavioral Play Therapy And many others I tailor our sessions and the techniques used to best fit your desires, needs and goals. I feel so blessed and grateful to get to live my passion. On a daily basis I have the honor of witnessing and helping facilitate healing and transformation of my clients toward greater freedom, peace, and embodiment of who they truly want to be.

“I work from a strength-based perspective, which uses the client's history as a guide but focuses on finding practical ways to bring healing and hope to the client's present challenges. I have several years of experience in working with individuals, couples, families and children in a therapeutic setting. Previously I worked in the Santa Cruz County Jail System to provide help with Anger Management training, dealing with PTSD, addiction issues, managing ADHD, coping with Bi-polar disorder, crisis intervention and support, domestic violence, and many other issues. Working with children I draw upon play and narrative therapy and my own experience as a father. I have experience with helping children work through grief and loss, teaching parents how to take the stress out of parenting and replace it with fun with the principles of Love and Logic Parenting, and many other issues.

■ Are you or a family member in emotional pain? ■ Are you and your spouse or partner drifting apart because of a lack of communication? ■ Do you need help because of a traumatic experience in your past? ■ Are the stresses of working in the Bay Area really starting to affect your relationships? I will begin work with you by providing a safe place for you to talk about your needs. We will work together to help you make positive changes in your life. I have a calming, caring, non-judgmental manner and will work with you to achieve the goals that are important to you. There are many ways to approach problems, and I will assess your needs and take into account which therapy method will match who you are as well as what will best benefit you. I use short-term therapies: Solution-Focused, Cognitive Behavioral, and long-term therapies: Humanistic, Object Relations, Existential. Serving San Jose, Campbell, Los Gatos, Santa Cruz, Aptos, Soquel San Jose Office: 1975 Hamilton Ave. Ste. 10 San Jose, California 95125 Santa Cruz 501 Mission St. Santa Cruz, California 95060

Life is complex at all ages, yet knowing this does not necessarily help or give us direction. In my work, I try to help guide people through the complexities and nuances of life, examine choices and explore options, personal history, and experience. I have a deep respect for my clients, for their wisdom and their struggles. I provide an encouraging and non-judgmental space to look at each unique concern and situation. I often explore the role of meaning and choice in our lives, and how both powerfully (but often invisibly) affect how we live our days. While I work with many issues, I have specialties in sex therapy and bipolar disorder.

Peggy Kline, MFT of Family Therapy of Los Gatos is a licensed Marriage and Family Therapist. Peggy has practiced in the San Jose area for over 20 years specializing in issues of anxiety, depression and OCD. She provides services for children, teens, and adults in individual, family, or group sessions.

Relationships are painful when you don't know how to resolve conflict. Trying to work things out gets tiring on your own. You can learn how to communicate in a way that works and actually helps heal your relationships. If anger is a problem, I teach simple, effective strategies to catch it easy and stay calm. I also offers workshops and webinars. I help people struggling with recovery issues like food addiction, alcoholism and codependency with childhood pains. If you're going through a divorce or a break up, I can teach you the tools to get what you want in relationship. Couples need help communicating, rebuilding trust or co-parenting. I use the Gottman method that is backed by 25 years of research. Is addicton impacting your life in a negative way? Together we can develop a strong foundation of recovery that can improve your relationships. We'll work to set goals related specifically to your concerns. Change happens when you take a chance to try something different. You deserve that support! Please call me today for a free phone consultation.

I talk to nervous people who question if therapy works. They leave my office relaxed, sometimes laughing, most importantly hopeful. I am fascinated by the growth that happens when people feel safe and not judged. I invite you to be yourself. Only when we accept who we are; are we open to change. My approach is first of all nonjudgmental. I love to see people blossom when they feel that they can be who they are, and share all their thoughts and feelings.  Theories that influence my practice: existential, gestalt, cognitive-behavioral, EMDR

At times when pain, helplessness, or simply being lost or confused, become so strong, we may wonder if these moments will last forever. Will we be able to feel happy about who and where we are. I believe so! At these times, often someone needs a little help to remind them who they are, or even to discover new things about oneself. I specialize in working with individuals who have had trauma. I also enjoy working with couples and families. I am bilingual and have experience working with individuals who are multicultural and may have difficulties regarding their culture. If you don't think that you are ready for therapy or counseling, I provide consultations as well.

Are you feeling stressed? Do you wake up moody? Is your anger affecting your loved ones? Has your addiction isolated you? Is your relationship suffering? I offer empathic therapeutic services to individuals, couples and families. My areas of clinical focus include: Relationship issues Depression & anxiety Anger Addictions Improve your quality of life. You can feel better.

As an experienced marriage and family therapist in California I am dedicated to helping you develop the personal and relational skills and strategies required to create and maintain a positive, meaningful life and healthy relationships. I provide therapy for couples, adults, teens and families in the Silicon Valley. Through my education, training, and experience, I have turned my commitment to helping others into a rewarding career in helping people like you improve how they feel. As part of my clinical practice, I provide a culturally responsive trauma informed approach so that you feel safe and accepted.

My goal as a therapist is to assist people on their personal journey towards peace, freedom and beginning anew. I’m devoted to supporting the courage and growth that can result from collaborative therapy. I offer a safe space and unconditional acceptance on this journey to change. In addition to being a psychotherapist, I’m a published researcher and best-selling author. Since 1991, I’ve authored pioneering books and studies about communication in relationships and alternative therapies for mental health. My work has been noted in publications all over the world. My approach to therapy was developed through my extensive education and experience, including a Bachelors in Communication, a Masters and a Ph.D. in Psychology, and a Doctorate in Naturopathy. This multi-disciplinary approach enables me to approach issues from a truly holistic perspective, helping the people I care for to feel better faster and appreciate lasting results. Many people see results in as quickly as the first session. I do everything I can to make my clients feel comfortable and welcome. My counseling style is distinguished by intuition, compassion and optimism. I provide my patients with the highest quality of confidential treatment in a serene retreat like atmosphere. Please contact me to learn more about the services I offer. I look forward to talking with you and helping in any way I can. California MFC47803, Arizona LMFT-15655, Florida MT4366

■ Are you or a family member in emotional pain? ■ Are you and your spouse or partner drifting apart because of a lack of communication? ■ Do you need help because of a traumatic experience in your past? ■ Are the stresses of working in the Bay Area really starting to affect your relationships? I will begin work with you by providing a safe place for you to talk about your needs. We will work together to help you make positive changes in your life. I have a calming, caring, non-judgmental manner and will work with you to achieve the goals that are important to you. There are many ways to approach problems, and I will assess your needs and take into account which therapy method will match who you are as well as what will best benefit you. I use short-term therapies: Solution-Focused, Cognitive Behavioral, and long-term therapies: Humanistic, Object Relations, Existential. Serving San Jose, Campbell, Los Gatos, Santa Cruz, Aptos, Soquel San Jose Office: 1975 Hamilton Ave. Ste. 10 San Jose, California 95125 Santa Cruz 501 Mission St. Santa Cruz, California 95060

I provide individual and couples counseling using an eclectic and humanistic approach. I also offer comprehensive Dialectical Behavior Therapy (DBT) offering skills in emotion regulation, distress tolerance, interpersonal effectiveness and mindfulness skills. I was comprehensively trained by Marsha Linehan via BTech, the founder of DBT. I support people in managing symptoms of depression, anxiety, relationship issues and general life issues and love helping couples improve their communication and connection with one another. Developed at the University of Washington by Marsha Linehan, Ph.D., ABPP, Dialectical Behavior Therapy (DBT) combines traditional Cognitive Behavioral Therapy methods with mindfulness and acceptance practices to treat emotional and behavioral problems and help clients create a more meaningful and fulfilling life. DBT teaches practical skills for clients to utilize in moments of crisis, difficult interpersonal situations, and problems of everyday living. Typically, clients participating in dialectical behavior therapy feel more in control of their emotions and moods and are less likely to let their emotions control them.

I have been in clinical practice since 1988 and as an adjunct professor for JFKU since 1991. I work with clients in an integrative and prescriptive manner based on the client's specific needs. I work with my clients in a brief as well as longer term approaches, per their needs. My hope is to help clients empower themselves and understand how their past learning has inflluenced their current mind, thought, emotions, and consciousness, as well as, help them to fulfill their overall goals in progressive higher levels of funcitoning and passion throughout unique developmental challenges and lifespan.

Since I enjoy working with many different ages, I provide psychotherapy and counseling to a wide range of clients; from preschoolers to retirees. What we have long suspected, and what science is now confirming, is that the relationship that develops in the therapy room is the most significant factor in the success of therapy. I understand how difficult starting the therapy process can be and do my best to make my clients feel comfortable and safe from the very beginning. I view the first few sessions as an assessment period for both of us since it is important that we both feel it is a good fit. I generally see my clients for 50 minute sessions, once a week. Occasionally, when it feels appropriate we'll meet a couple times in the week. The children's sessions are for 45 minutes. Please see my article on Children and Therapy for a more comprehensive description of my work with children.

OFFERING VIDEO/TELETHERAPY SESSIONS. When you begin each day feeling lost, uncertain, and worried it can be overwhelming. If these feelings persist, you may notice anxious, nervous, or depressive behaviors and things just don't feel right. Perhaps you've observed communication problems, unhealthy relationships, or excessive work are becoming more frequent and you're not sure how you got to this place. Talking with a trusted therapist can help you acknowledge and reflect on what's happening, and discover ways to change yourself. I can help you develop tools that will lead you to a more intentional, fulfilling life. Our sessions will bring a sense of relief as I listen without judgment. Together, in a safe, comfortable space, we'll examine your unconscious motivations as we explore mindful strategies that create space between your beliefs, actions, and responses. This will allow you to take charge and make a change. Let's use an integrative therapeutic approach to achieve your goals. Let's move beyond uncertainty and into a place where you can create the life you want for yourself. Our therapeutic relationship can be the catalyst for profound and lasting transformation. Give me a call - let's start today.

Welcome! Counseling is a method to help you explore and reach new personal goals. We will work collaboratively as you begin to look at the areas of your life that bring you difficulty. In her Silicon Valley private practice, Beth uses a relational framework that integrates cognitive-behavioral, family systems and interpersonal-dynamic theories. Sometimes you can help yourself or can get help from friends and family. It is common for people to feel that they should be able to handle situations on their own but at other times it is more helpful to have an objective listener. Counseling can help you identify options, future goals and feelings to help enhance your emotional well-being. Counseling is considered an exchange of opinions and ideas to effectively problem solve daily living issues associated with emotional, cognitive, or behavioral problems. Therapy is not a teaching session but a relationship where you can learn about your life, your feelings and your choices. Sometimes this kind of learning is difficult, which is one reason therapy usually takes more than a few sessions. Therapy can often bring about a greater sense of empowerment to create powerful, lasting change.

Adults Abused as Children Chronic, Severe and Terminal Illness Trauma, Loss and Grief Research indicates a powerful relationship between our emotional experiences as children and our physical and mental health as adults, as well as the major causes of adult mortality. It documents the conversion of traumatic emotional experiences into organic disease later in life. Adult survivors of childhood maltreatment who appear to be healthy are twice as likely to show clinically relevant levels of inflammation known to predict the development of conditions such as heart disease and diabetes.[King’s College Study led by Dr. Andrea Danese in London.]

If you are considering therapy, I am glad you are here. I am a licensed psychotherapist in private practice. I believe that individuals possess the key to their own well being; however, sometimes life can present obstacles that are difficult to overcome. Most people come up against some sort of obstacle at least once in their lives. When this happens, it is helpful to have a professional ally to collaboratively look at these areas of concern. Teamwork is an important component in making therapy successful. Sometimes talking about what is on your mind enables you to see things from a different perspective and seeing things from a different perspective can be a key ingredient in promoting personal growth and making better choices in the future. A goal of psychotherapy is that you get to know yourself in such a way that you realize your full potential and are able to live more authentically. If you need a safe space to work through a tough time or gain new perspectives and develop a better understanding of yourself and your relationships, I am here to help.

The Cognitive Behavior Therapy Center of Silicon Valley in San Jose specializes in practical, goal-oriented therapy for Anxiety, OCD & Related Issues. Our mission is to offer compassionate and scientifically-based therapy tailored to its clients’ individual needs. The CBT Center specializes in Anxiety, OCD and related problems such as eating and sleep disorders and provides therapy for adults, children, teenagers and their families. The CBT Center’s primary focus is on the evidence-based treatment of anxiety and related disorders because there are subtle differences in how each anxiety disorder should be treated. While many therapists work with anxiety, the cognitive and behavioral approaches used at the CBT Center require extensive continuing education in the specific conceptualization for each person and evidence-based strategies for each disorder. We use a variety of cognitive and behavioral strategies depending on what the research indicates might be most effective for a particular problem. These interventions might include cognitive therapy, behavior therapy, exposure therapy, exposure and response prevention, dialectical behavior therapy skills for emotion regulation, mindfulness and acceptance-based therapies, and positive psychology. The CBT Center serves the Silicon Valley communities of San Jose, Saratoga, Mountain View, Santa Clara, Sunnyvale, Los Gatos, Los Altos, Palo Alto, Cupertino, and Campbell.

Are you having trouble keeping up with life changes? Are your relationships don't run smoothly? Are you having difficulty expressing what is on your mind in ways that other can really hear and understand you? Are you having parenting issues? Do you feel anxious and depress? I offer therapy for a variety of difficulties. I take collaborative approach with clients to help them develop communication skills. I help people learn to counteract the negative feelings and thoughts that constantly plague them. You will learn ways to deal with stress, anxiety, depression, health issues and grief. I truly believe in people's strengths and ability to cope, learn, and grow. I tailor the counseling process to fit your needs versus applying a "one size fits all" approach. Call now for 30 minutes free phone consultation.

I have been in clinical practice since 1988 and as an adjunct professor for JFKU since 1991. I work with clients in an integrative and prescriptive manner based on the client's specific needs. I work with my clients in a brief as well as longer term approaches, per their needs. My hope is to help clients empower themselves and understand how their past learning has inflluenced their current mind, thought, emotions, and consciousness, as well as, help them to fulfill their overall goals in progressive higher levels of funcitoning and passion throughout unique developmental challenges and lifespan.

Are you wondering if it’s possible to have the supportive, loving relationship you desire, too really be yourself and be understood? Do you want to stop repeating the patterns of unproductive fights that lead to feelings of frustration and loneliness? Together we can navigate through the confusion to end the cycle and create more satisfying relationships It is my belief that we all have the answers we desire within. When you are feeling overwhelmed or stressed it can become difficult to see your options. You may feel stuck and alone. I see my role as assisting you to better understand your options and help you access your resources to address the issues.

Feelings of depression, loss, chaos or anxiety can be overwhelming and can interfere with everyday life. If you have developed destructive coping skills to manage painful events or depression/anxiety it is possible to learn new ways new ways of coping and process feelings. If you or your child or adolescent has developed disordered eating patterns, a significant loss such as death of a parent, divorce or separation, or any major life change it can be important to process and express feelings of loss or distress that you may or may not have felt before. I have a special interest in working with adults, children, families and couples that are experiencing big life changes or transitions that are difficult. I also encourage family involvement with eating disordered clients. I am a Registered Art Therapist and have experience in expressive and process based therapy, Sandtray, and Play Therapy. I can also help children during a divorce and help with co-parenting.

My practice specializes in helping adolescents and their families navigate the tough times of adolescence. From sex to drugs to school, there are many issues facing teens and their families today about which they may disagree. I help adolescents understand where their parents are coming from as well as helping parents come put what their teens are doing in perspective.

I work with the following issues/clientele: Adolescents Aging Anger Mgmt Anxiety Art Therapy Autism Business / Work Life Children Communication Skills Couples Cultural Transition / Identity Divorce Domestic Violence EMDR Employment Floortime Hoarding Inter-Racial Relationships Life Transitions Loss & Grief Mediation Organizational Skills Parenting Play Therapy Retirement Sand Tray Self Esteem Seniors

As a mindfulness-based therapist, I offer a warm and welcoming space for you to explore yourself and your life experience. This is the basis for discovering your own capacity to make meaningful change and growth in your life. My practice integrates the gentle openness of Eastern wisdom with the illuminating methods of Western psychology. Mindfulness helps cultivate a compassionate presence of mind and body and supports the more active process of Self-inquiry. Self-inquiry practices are drawn from the fields of Depth Psychology, Cognitive-Behavioral Therapy, Voice Dialogue, Meditative Inquiry, The Work of Byron Katie and somatic therapy methods such as EMDR and Hakomi. Self-inquiry reveals and releases those beliefs and feelings that are inhibiting a fuller expression of your potential and aspirations. With greater clarity comes greater capacity for change. Our meeting time will provide you with a spacious and dynamic atmosphere for self-discovery and life transformation. I am a California licensed Psychologist with over 15 years of clinical experience providing Individual, Group, Couples and Family Therapy. I work with clients of all ages including adolecents and children. I provide counseling and therapy for a range of presenting concerns in a comfortable, supportive and personalized atmosphere to help you attain the life changes and personal growth you are seeking. Treatment Specialties: Depression Anxiety/OCD and Stress Disorders Eating Disorders Trauma Resolution Grief Counseling Relationships Parenting Couples Counseling Family Therapy Career Assessment and Guidance Psychodiagnostic Testing ADHD Testing and Counseling Spiritual Unfolding

I work with high functioning people to help make their lives better. Through our work together, I help you to understand how your personality, gifts and talents, family roles, habits and worries affect your present relationships, career, and life choices. Together we look at options for healing and/or growing. Many request assistance with their anxieties, stresses, difficult emotions, depression, panic attacks, shyness, disorganization, or patterns in relationships and communications. Others want to know themselves better and to figure out what will make their life more fulfilling. We can work on your philosophies or how to make practical changes in your life. I have over 20 years of experience in working in the Palo Alto, San Francisco bay area. I provide Skype or Google talk video sessions to those who do not want to come to my office, or cannot come because of scheduling constraints, transportation issues or physical disabilities. This is a convenient way to have therapy in the comfort of your own venue, whether it is in your office, home, park bench or vacation spot!

I will use my 25 years of experience with Cognitive Behavioral Therapy (CBT) to help you learn new thinking and feeling skills to solve problems and create lasting change. With training at Yale, Stanford Medical School and the University of Washington, I offer effective CBT approaches for a variety of difficulties including: stress, anxiety, depression, OCD, marriage and couples problems, and other issues facing adults and older adolescents. In my practice, I primarily use Cognitive Behavioral Therapy (CBT). This is a scientifically-based therapy approach that has lots of research into its effectiveness with a wide variety of psychological problems. Cognitive Behavioral Therapy (CBT) is a modern system of psychotherapy based on the age-old idea that what we think influences our emotions (how we feel), our behavior (how we act), and our physiology (our body reactions). According to this view, automatic thoughts that are distorted, exaggerated, mistaken, or unrealistic contribute to the negative emotional feelings that accompany many common problems, such as depression, anxiety, and stress-related disorders. In other words, cognitive therapy assumes that people become depressed or anxious because of the way in which they interpret the events in their lives. It's not what happens, but how you view it, that determines how you feel.

I am a Licensed Marriage & Family Therapist who works with adults, couples, adult families, and groups in my general private practice. I know that there are confusing and difficult periods in anyone's life when a person may find he or she needs support/help from someone other than their friends or family. At these times, it can be a strange process to seek such assistance from a virtual stranger. In an effort to help you with this process let me share my approach to my work. My experience as a therapist has made me come to trust that individuals, with the help of another, have the capacity to know themselves better than anyone else, to access their own answers and wisdom, and attend to their own wounds. My belief is that people can grow and heal no matter how intense their difficult experiences, defenses and hurts may be. I view myself as the skilled and committed partner in this internal journey of exploration and emotional resolution. Specialized Areas of Interest & Training * I understand and know the experience of Depression and can sit with a person's deep pain as he or she explores its components and begins to heal. * For the past eight years I have been on the emotional journey of caring for my mother, who is living with dementia. As a result, it is my strong wish and intention to support other families who are dealing with the Alzheimer's disease process with a loved one. Currently, I offer a weekly Support Group in my private practice setting for any individual who is helping and relating to a person who is living with any type of Dementia * I have extensive training and interest in helping people with Bereavement & Loss in their lives. Whether the grief is the result of a divorce, the loss of a job, or the death of a loved one, it can be very helpful to work with a compassionate and experienced therapist who can accompany you through this often lonely and isolating process.

Yo hablo Espanol. I offer a sliding scale! Are you struggling with life and wondering what to do? Depressed? Are you feeling stack? Do you wake up feeling sad, stressed, lost, anxious or discouraged? Are your relationships or job causing your stress? I can help. Usted está luchando con la vida y se pregunta qué hacer? Está su niño fuera de control? Deprimido? Él se niega a hacer su tarea? Se niega a escuchar? Se despierta sintiéndose triste, estresado, ansioso o desanimado? Sus relaciones o trabajo que causan el estrés? Llámame para una consulta. Precios bajos. I became a therapist to help others live a fuller, happier life. As a certified Positive Parenting Program Counselor, and a trained Marriage and Family Therapist, I will provide you with the skills you need to ease your emotional pain, build better relationships and change your life for the better. I have extensive experience with children and teenagers. I view therapy as a sacred healing process built on trust, acceptance, and deep understanding. My style is warm, non-judgmental, empathetic, engaging, direct and honest. I combine a nurturing, spiritual and supportive approach with the practical skills I have gained in 20 years of training and experience. I accept most insurances. Mrs. Penelope Rayas-Moore offers a free phone consultation To arrange a time, send an email to Mrs. Penelope Rayas-Moore. Treatment Approach Treatment Orientation: Cognitive Behavioral (CBT) Eclectic Family/Marital Therapy Forensic Psychology Gestalt Humanistic Interpersonal Mindfulness-based Cognitive Therapy (MBCT) Play Therapy Psychoanalytic

I work with individuals, couples and work groups in a dynamic, engaged style with the aim of facilitating compassionate awareness and comittment to behavioral adjustment. I am comfortable with challenging emotions and complex relationships that have the potential of real breakthrough with the clarity and support that I can provide.

I use a multidisciplinary approach which includes Somatic therapies, Transpersonal and Mindfulness-based therapies, Cognitive-Behavioral, EMDR, Internal Family Systems therapy, parenting skills, relationship counseling, hypnotherapy, meditation, music and sound therapy. I see individual, couples and families. My work focuses on releasing those patterns that create suffering, stress, or loss of joy. Within us all is the capacity to move in life from a center of wholeness, creativity and Love. Learning to access this Center or Essential Self is the way to release pain, and thus awakening freedom and fulfillment. Transformation can be experienced in may aspects of our life: physically, mentally, relationally, emotionally, vocationally and spiritually. Though difficulties in life may be the initial reason to seek therapy, the result can bring balance, harmony, and new resources. The ultimate goal is to access your own inner strength, wisdom and capacity to heal and express your Authentic Essential Self.

It is a privilege for me to be invited to help guide you along on your growth journey. I have extensive experience working with adolescents and their families, and women in transition(re-entering workforce, divorce, empty nest, etc). I am very comfortable working with diverse populations, and many clinical issues. If you are struggling with relationship issues, depression or anxiety, I can help. Wondering how to change your teen's out of control behavior? I can help! Currently I work part time and see clients by appointment--daytime and evening hours are available. Please call and see what a difference therapy can make to your happiness, your effectiveness and your life satisfaction.

I receive great satisfaction from helping individuals and couples resolve issues that are causing distress. In a safe space while learning practical tools, our work together creates healing and resolution. I use EMDR (eye movement desensitization reprocessing) to resolve traumatic events as well as negative thoughts which keep you from reaching your full potential. The Enneagram of personality types helps create a deeper self understanding and compassion for others in your life. Mindfullness is another important aspect of how I work; learning relaxation and stress reduction techniques are beneficial to leading a healthy life.