Specializing in holistic stress management, post-traumatic stress disorder, obsessive compulsive disorder, depression, anxiety, phobias, infertility and other medically related stress conditions. With The Chicago Stress Relief Center, Inc. (CSRC), you learn to transform stress into innovative solutions. After a thorough evaluation, an individualized approach is developed with the goal of assisting you to achieve your personal vision. Our holistic philosophy aims at empowering you to calm the often chaotic forces that can grip your mind, body and emotions. Our strategy brings forth a healthy balance and greater satisfaction in life. By developing a new relationship with stress, you are able to achieve a passionate sense of purpose and a deep comfort and appreciation for yourself. CSRC Services: Traditional and Alternative Psychotherapy Energy Medicine Herbal and Homeopathy Floatation Therapy FIR Sauna Massage therapy including cranial sacral, deep tissue and stress relief massage Reduce physical distress through visualization, meditation and relaxation training Freedom from panic, anxiety and phobias Comfort from grief, loss and depression Coping with natural transitions in life Calming the storms associated with traumatic stress conditions Developing intimacy and long-lasting relationships Marital Counseling Relief from stress related conditions including, infertility, ulcers, high blood pressure, headaches and chronic pain Individual, family and group counseling

My first question to any new client is, “How will you know when therapy is over?” This helps us both to define the goals of therapy. Together, we’ll focus on solutions to problems, and build on the strengths already there. I’ve been a therapist for children, adults, and families on the North Shore for ten years. My private practice is located in Glenview, Illinois and I work with families and individuals from the surrounding communities including Northbrook, Northfield, Deerfield, Glencoe, and Highland Park as well. I work with clients on issues including anxiety, trauma, divorce, separation, loss, depression, asperger’s, and other spectrum disorders. I provide a safe and relaxing environment that’s designed to help facilitate healing and change.

Life can get complicated. You may be trying all that you know how to do to make things better for yourself or for someone you love but have run out of energy, ideas or both. You may have a relationship with someone you love but you just can't seem to get along. You may be a parent trying to best figure out how to help a child or teen who is having problems. You may feel burdened by sadness, fear or stress.Or, perhaps you have old wounds that seem to keep interfering with you creating the life you want. All of our therapists have advanced training in couples and family therapy, addictions treatment (including internet, pornography, gambling, etc.) trauma and stress recovery, to name a few. We have many years of experience in helping people heal from depression and anxiety, sexual dysfunction, affairs, and compulsive overeating as well. We will be glad to spend some time with you by phone to make sure that we are a good fit. We won't just sit silently, but we will do everything we can to listen and help you heal and move forward, move on.

Center for Authentic Living was created by Dr. Mari Schnitzius-Richko ND, LCPC, CYI, ABT, AOBTA cp. 23 years ago in support of clients suffering physical and mental health issues. Joining Dr. Mari., are her associates Judy Hammond-Sperling MS, ICADC, BRI, and Linda Winter JD, LCPC, SEP. These women bring a combined 38 year history of assisting individuals and families in healing and continued recovery. The outpatient office provides individual, couples, family, and group therapy for substance abuse, eating disorders, sex addiction, mood disorders, trauma, anxiety disorders, and stress and pain management. Our multidisciplinary center offers Asian Body Therapy, Somatic Experiencing Practice, Sensorimotor, Somatic IFS ( Internal Family Systems), DBT, and YogaTalk Group Therapy for physical and mental health related issues. We believe these integrative modalities promote health, wellness, and the necessary tools for a substantial recovery. We will also provide interventions for individuals and families following the continuum of care from inpatient to outpatient .“Center for Authentic Living is committed to promoting individual wellness, education, and expanding healing out into the community.” -Mari Richko

Life can get complicated. You may be trying all that you know how to do to make things better for yourself or for someone you love but have run out of energy, ideas or both. You may have a relationship with someone you love but you just can't seem to get along. You may be a parent trying to best figure out how to help a child or teen who is having problems. You may feel burdened by sadness, fear or stress.Or, perhaps you have old wounds that seem to keep interfering with you creating the life you want. All of our therapists have advanced training in couples and family therapy, addictions treatment (including internet, pornography, gambling, etc.) trauma and stress recovery, to name a few. We have many years of experience in helping people heal from depression and anxiety, sexual dysfunction, affairs, and compulsive overeating as well. We will be glad to spend some time with you by phone to make sure that we are a good fit. We won't just sit silently, but we will do everything we can to listen and help you heal and move forward, move on.

I specialize in and successfully work with individuals and couples who want to explore and make changes in areas such as depression, anxiety, addiction and recovery, low self-esteem, relationships, and improving communication. Psychotherapy is a collaboration between the client and the therapist, working together to help you achieve your goals. Individual Psychotherapy My clients are usually adults who are intelligent, questioning, and insightful. They have many strengths and skills but find themselves either facing things they don't want (worry, depression, communication problems) or feeling blocked in achieving things they do want (career change, a good relationship, more self-confidence). We will work together to understand what is going on, how your present situation may have gotten to where it is now, and how you would like to see things evolve in the future. Patterns that were useful or even necessary in earlier parts of your life may be getting your way now. Sometimes the simple act of hearing yourself discuss your thoughts and concerns with a caring, nonjudgmental professional helps untangle some "emotional knots." People are capable of amazing changes and accomplishments; counseling can help you realize the best in yourself. An initial assessment appointment is about 90 minutes long; other counseling sessions after that are 45 to 50 minutes each. Weekly appointments are a good idea, at least in the beginning, in order to build a therapeutic relationship and get some momentum on dealing with your issues. How long a course of counseling lasts depends on a number of factors including how you perceive the problems, their severity and length of persistence, and even such outside elements as childcare or work schedules. A person often "knows" when a problem or situation has been resolved. Couples Counseling Couples who love and care about each other can sometimes experience difficulties. You might realize that it's harder to talk to your partner about your real feelings or concerns. You might notice that arguments (often about the same topics) are getting more intense or happening more frequently. You may be feeling that life events (work-related stress, a new baby, an illness,) have overwhelmed your relationship. You may have tried to work things out together on your own; but the changes don't seem to last very long, or you both end up more angry and frustrated than if you didn't try at all. You might be married, living together, dating, or deciding whether making a serious commitment is what you are looking for. This is where couples counseling can make a difference. With the guidance of a warm, genuine, and experienced counselor, you can develop improved communication skills, learn to set necessary boundaries, learn to clarify your needs & healthy ways to meet them, and practice expressing difficult thoughts and feelings in less explosive ways. You'll be reminded and encouraged about the strengths and positive qualities that brought the two of you together in the first place. The supportive counseling environment makes dealing with the problematic parts more tolerable. Couples counseling will also explore each person's understanding of the family they grew up in and how their familial experiences and expectations mesh with those of their partner. Very frequently, some significant issues are still quite alive in the current relationship; having a map of the "minefields" can help you work things out before they get out of control. An initial couples assessment is about 90 minutes long; subsequent sessions are one hour. The couple and counselor work together to plan the course of the treatment and the goals.

I'm aware of how hard it is to talk about personal problems. You feel vulnerable, confused, embarrassed, angry, afraid, and childlike. You feel stuck at a certain level of understanding or problem solving and can't bounce back. You wish you could talk to someone who won't judge you, but would listen deeply and help you recapture hope and meaning in your life and relationships. I believe I can help. I provide a safe place where you and your partner can understand how your feelings and thoughts affect the ways you act, react, think, feel, and relate. I am interested in hearing your story with all the twist and turns of your personal history. When you share your story I will listen and give you back new meanings so you can learn more about yourself and your partner in a new way. Together we will figure out how to resolve your painful conflicts, discover what triggers your emotional reactivity, explore your life's journey more deeply, and if possible, develop new ways to heal your past and revision your future

I'm a solution-focused therapist with 30 years experience helping people change their lives. Do you have patterns that keep landing you in unhappy relationships? Do you have core beliefs about yourself and others that limit your happiness and well-being? Do you suffer from depression, anxiety, addiction or relationship distress? My job as your therapist is to help you identify core issues and patterns that impede your well-being and, in partnership with you, develop strategies for improving how you function, think and act in the world. My style is interactive, warm, compassionate, and sometimes humorous. Therapy should produce tangible change, not just insight. Working with the right therapist can have an enormous impact on the quality of your life. Why wait another minute? Let's talk.

Would you like to feel as calm, peaceful, and present as you possibly can in this moment? Would you like to feel competent, happy, healthy, and free? What is holding you back? Is it a recent stressor or problem that you just can't seem to change? Are you having health issues that are causing you pain, worry, and frustration? Is it a relationship that is causing you a lot of conflict and stress? Have you experienced an incredible loss of someone you love and you are mourning? Do you have memories of trauma that are intruding in your mind, making it difficult for you to feel grounded and at peace today? Struggling through these types of difficult experiences and dealing with painful feelings is something that you do not need to do alone. However, contemplating going to counseling for the first time, or returning to therapy to work on some new or old issues is an anxiety provoking process. It is easy to tell ourselves that we don't have time, we'll be okay without the help, or we can't afford it. However, there is something happening for you right now that brought you to this place at this moment, as you are reading this message. I encourage you to think about what you really need and what you are searching to find. Whatever is happening for you, I imagine you have a need and interest in talking to someone about it and receiving some encouragement and support. I will strive to develop a caring and supportive relationship with you, and provide a place where you can explore all of the questions, thoughts, struggles, feelings, and emotions that you have about your particular life challenges and experiences. Sometimes when we feel the most alone, it is the exact time that we need to reach out and ask for help. You owe it to yourself to take care of yourself and to work through whatever is holding you back from fully experiencing the beauty and joy that you deserve. Consider contacting me to schedule a 30 minute free consultation session. I would be honored to assist and support you in your life's journey. I look forward to meeting you. You can contact me by calling or by sending me an email. I provide counseling and psychotherapy for individual adults and couples. My scope of practice includes a wide variety issues, however, my specialty areas are: I help adults reduce their emotional and/or physical pain, as well as the unhelpful effects that trauma has had on their lives while decreasing their depression, anxiety, and stress. I help adults develop skills that decrease their stress and helps them to successfully cope with their chronic pain and health illness/issues. This allows for them to create the life they want and deserve to live. I help couples develop greater emotional transparency while addressing underlying differences and conflicts. They can learn how to put an end to the communication patterns that have pulled them apart and while learning new patterns that help them build stronger intimacy. I also provide counseling and therapy services to adults who are dealing with the following issues/concerns. Anxiety Depression Relationship issues ​Life transitional stressors (quarter life and midlife) Parenting issues Family substance abuse issues

Are you tired of feeling anxious, depressed, or stressed? Do you want to find more fulfillment in your work, relationships and in life? Do you live with a certain sense of regret, but know there must be a way to get what you want? I have been working with clients on a full time basis for over 15 years to find answers, solutions and more constructive ways to live. You really do not have to suffer any longer. Perhaps you are struggling with an addiction, or body image issues, even questioning some of the choices you have made that have kept you in a rut. There is hope! My practice is open to adolescents, adults and couples. I specialize in addictions, co-dependency, eating issues, body image, couples counseling, anxiety, panic disorders and phobias, grief and loss, depression, and most of life transitions issues. My approach is solution oriented and I offer both short and long term therapy. Often a combition of insight oriented with solution focus, gives the most effective results. My clients see results.

Life can be difficult and at times people may require the assistance of a professional counselor to aid them in resolving challenges in their lives. Truth and Grace Counseling, LLC, was established to provide an opportunity for individuals, couples, and families to receive therapy in a nonjudgmental environment from Karen M. Bridwell, a Licensed Clinical Professional Counselor (LCPC), who is dedicated to helping people more fully enjoy their life and purpose. Truth was chosen because there is a healing power that can be realized when the truth concerning a challenge is revealed and accepted, and Grace was chosen because Karen believes that conveying truth in a compassionate manner is important in therapy. There are varieties of reasons why people seek counseling, but no matter the motivation, Karen believes they want and need to be accepted right where they are. She approaches each individual's unique story from a nonjudgmental position, as she seeks to understand the client's perspective in an effort to help them overcome their challenges. She is a goal-oriented counselor who uses a combination of therapies with clients, selecting the techniques that work best with each individual as together she and the client decide, develop, and pursue agreed upon objectives. Developing a therapeutic relationship is important as she and the client work together to uncover the thoughts and behaviors that are counterproductive in the life of the person. Then Karen has the client put into practice the alternative thoughts and behaviors that make possible the positive changes that will enable them to more fully enjoy their life and purpose.

Would you like to: Grow and heal as an individual? Learn how to understand, make sense of and enhance your current relationships? Let go of past difficulties and patterns that continue to overshadow your life? If so,help is here. I have worked with people who experience a variety of emotional issues. Most commonly, people I see suffer from depression and/or anxiety. I provide a safe and nurturing environment to allow for exploration, insight, and emotional growth. The pace of treatment is set by you and together we will overcome obstacles that stand in your way.

Solutions Not Problems! Are you feeling that your emotions, work or your relationships are slipping out of your control? Your problems may have been bothering you for a long time and you feel it’s time to do something about it. Counseling can help. Believe it or not, your life doesn’t have to be such a struggle. In a supportive, nurturing environment I can help you to begin to understand what is making you unhappy, focus on defining the changes you want and set about making them a reality. If you are not able to come in to my office I can provide telephone or online counseling to make therapy more convenient for you. Women can face many emotional challenges throughout their life. By using solution-driven therapy I help women make changes in their lives by developing solutions rather than dwelling on problems. Together we work on you looking after YOU so you can start enjoying your life again. Through many years of experience I have found that when women first come in they often need help to gain back control in their life. Simple Steps To Improve Your Mood Simple Steps To Overcome Emotional Eating How To Stop Arguing With Your Child Guide To Pregnancy & Postpartum Stress, Anxiety & Depression Pregnancy & Postpartum Depression Screening Tool

I am a professional Licensed and Board Certified Diplomate in Clinical Social Work. I also hold certification in Clinical Hypnosis. I have specialized training in Solution-Oriented Therapy, Gestalt Therapy, and Marriage and Family Therapy. I have been providing clinical services since 1977. My primary focus is working with adults and older adults. I work with clients to find solutions to their concerns. Sometimes solutions are making changes and at other times, it may mean understanding yourself or accepting your life situation. Therapy is a collaborative process focused on reaching your goals and purpose. I have been married since 1978 to my wife, Nancy, who is a Special Educator and a Vision Therapist. We have two adult children, Michelle, who is married and has two children and works as a pediatric Occupational Therapist, and Daniel who is married and is also a Licensed Clinical Social Worker in private group practice at Brightland Health in Chicago.

Portrait Health Centers are multi-specialty clinics that employ the most cutting-edge and proven assessment protocols and treatment options available, believing that an Effective Treatment Depends On An Accurate Diagnosis. Individuals should not have to “play doctor” by researching available treatments and then self-selecting which of these treatments has been scientifically validated and would be most appropriate for themselves or their family. At Portrait Health Centers, we provide a comprehensive and multi-specialty assessment to determine the underlying causes of your symptoms and incorporate an appropriate treatment plan.

Portrait Health Centers are multi-specialty clinics that employ the most cutting-edge and proven assessment protocols and treatment options available, believing that an Effective Treatment Depends On An Accurate Diagnosis. Individuals should not have to “play doctor” by researching available treatments and then self-selecting which of these treatments has been scientifically validated and would be most appropriate for themselves or their family. At Portrait Health Centers, we provide a comprehensive and multi-specialty assessment to determine the underlying causes of your symptoms and incorporate an appropriate treatment plan.

About the Portrait Health Centers Portrait Health Centers Founded on the principles of scientific research, and operated under the same model used by the Mayo Clinic, our unique model of having a multispecialty team of healthcare practitioners ensures the comprehensive and objective assessment of the patient and delivery of proven treatment protocols leading to positive patient outcomes. Merely offering hope to individuals and families is simply not adequate. All patients at the Portrait Health Centers are assigned a Patient Coordinator trained to act as a Patient Educator and Patient Advocate not only for the benefit of the patient but for the family, as well. Each patient’s coordinator fully explains each option available to them and assists in making the right decision as to the course of treatment. Because all medical specialties are located within the Portrait Health Centers, the Patient Coordinator can help arrange an appointment with any of the departments to insure organized and predictive care. The Portrait Health Centers provide a convenient source for all of the proven technologies and therapies for Depression, Nutritional needs, ADHD and other behavioral and learning disabilities.

Portrait Health Centers are multi-specialty clinics that employ the most cutting-edge and proven assessment protocols and treatment options available, believing that an Effective Treatment Depends On An Accurate Diagnosis. Individuals should not have to “play doctor” by researching available treatments and then self-selecting which of these treatments has been scientifically validated and would be most appropriate for themselves or their family. At Portrait Health Centers, we provide a comprehensive and multi-specialty assessment to determine the underlying causes of your symptoms and incorporate an appropriate treatment plan.

Portrait Health Centers are multi-specialty clinics that employ the most cutting-edge and proven assessment protocols and treatment options available, believing that an Effective Treatment Depends On An Accurate Diagnosis. Individuals should not have to “play doctor” by researching available treatments and then self-selecting which of these treatments has been scientifically validated and would be most appropriate for themselves or their family. At Portrait Health Centers, we provide a comprehensive and multi-specialty assessment to determine the underlying causes of your symptoms and incorporate an appropriate treatment plan.

Portrait Health Centers are multi-specialty clinics that employ the most cutting-edge and proven assessment protocols and treatment options available, believing that an Effective Treatment Depends On An Accurate Diagnosis. Individuals should not have to “play doctor” by researching available treatments and then self-selecting which of these treatments has been scientifically validated and would be most appropriate for themselves or their family. At Portrait Health Centers, we provide a comprehensive and multi-specialty assessment to determine the underlying causes of your symptoms and incorporate an appropriate treatment plan.

Portrait Health Centers are multi-specialty clinics that employ the most cutting-edge and proven assessment protocols and treatment options available, believing that an Effective Treatment Depends On An Accurate Diagnosis. Individuals should not have to “play doctor” by researching available treatments and then self-selecting which of these treatments has been scientifically validated and would be most appropriate for themselves or their family. At Portrait Health Centers, we provide a comprehensive and multi-specialty assessment to determine the underlying causes of your symptoms and incorporate an appropriate treatment plan.

Portrait Health Centers are multi-specialty clinics that employ the most cutting-edge and proven assessment protocols and treatment options available, believing that an Effective Treatment Depends On An Accurate Diagnosis. Individuals should not have to “play doctor” by researching available treatments and then self-selecting which of these treatments has been scientifically validated and would be most appropriate for themselves or their family. At Portrait Health Centers, we provide a comprehensive and multi-specialty assessment to determine the underlying causes of your symptoms and incorporate an appropriate treatment plan.

Portrait Health Centers are multi-specialty clinics that employ the most cutting-edge and proven assessment protocols and treatment options available, believing that an Effective Treatment Depends On An Accurate Diagnosis. Individuals should not have to “play doctor” by researching available treatments and then self-selecting which of these treatments has been scientifically validated and would be most appropriate for themselves or their family. At Portrait Health Centers, we provide a comprehensive and multi-specialty assessment to determine the underlying causes of your symptoms and incorporate an appropriate treatment plan.

Portrait Health Centers are multi-specialty clinics that employ the most cutting-edge and proven assessment protocols and treatment options available, believing that an Effective Treatment Depends On An Accurate Diagnosis. Individuals should not have to “play doctor” by researching available treatments and then self-selecting which of these treatments has been scientifically validated and would be most appropriate for themselves or their family. At Portrait Health Centers, we provide a comprehensive and multi-specialty assessment to determine the underlying causes of your symptoms and incorporate an appropriate treatment plan.

Portrait Health Centers are multi-specialty clinics that employ the most cutting-edge and proven assessment protocols and treatment options available, believing that an Effective Treatment Depends On An Accurate Diagnosis. Individuals should not have to “play doctor” by researching available treatments and then self-selecting which of these treatments has been scientifically validated and would be most appropriate for themselves or their family. At Portrait Health Centers, we provide a comprehensive and multi-specialty assessment to determine the underlying causes of your symptoms and incorporate an appropriate treatment plan.

Portrait Health Centers are multi-specialty clinics that employ the most cutting-edge and proven assessment protocols and treatment options available, believing that an Effective Treatment Depends On An Accurate Diagnosis. Individuals should not have to “play doctor” by researching available treatments and then self-selecting which of these treatments has been scientifically validated and would be most appropriate for themselves or their family. At Portrait Health Centers, we provide a comprehensive and multi-specialty assessment to determine the underlying causes of your symptoms and incorporate an appropriate treatment plan.

I specialize in working with individuals of all ages with all types of anxiety (including social anxiety, selective mutism, and separation anxiety), OCD, phobias, hair pulling/skin picking, and hoarding. I also work with a lot of children with emotional and behavioral issues. When working with young children, I frequently have parents in the session with their child. Parent coaching is also available when working with families. The therapy I use consists of Cognitive-Behavioral and Acceptance and Commitment Therapy. I help people to focus more on what is important to them and less on their worries and obsessions.

Are you feeling depressed, anxious, or just feel that life is not all you had hoped? Are your relationships unfulfilling? Having difficulty letting go of past hurts? Using sex or the internet to avoid others or painful emotions? Does it seem impossible to "get through" to your adolescent son or daughter, or even your spouse? Maybe it is time for a change. I am a warm, compassionate, and patient professional with over twelve years of experience as a therapist, professor, and supervisor who takes a holistic approach to helping clients understand and overcome their concerns. From the beginning of therapy, I will work with you to develop a relationship that feels authentic and safe so that your concerns, emotional wounds, and disappointments as well as joys, pleasures, and surprises can be meaningfully explored. Within the context of this relationship, we will work together to develop a fresh understanding of your internal world and your relationships with others. Though this process of insight is generally very helpful, I also make use of action-oriented strategies to help you make changes and learn new skills in order to meet your goals.

Do you find yourself repeatedly drawn into the same frustrating emotional patterns and relationships despite your best intentions and efforts to change? Perhaps an approach that addresses the underlying meaning of these seemingly irrational behaviors is called for. I believe that honesty about our desires, motives, and feelings is the first step in the process of growth and change. The courage to honestly face previously disowned experiences, while ultimately freeing, is not easily achieved alone, apart from a trusting relationship. It is my privilege to create a safe context for you to examine your life in all its complexity. I am convinced that when shameful and painful experiences can be brought to light, understood and fleshed out, troubling symptoms tend to subside and relationships improve. Most importantly, it often becomes easier to feel a greater sense of agency, freedom, and purpose in life. I believe that therapy can give you the courage to shed unnecessarily rigid and self-defeating ways of being and relating to others and allow you to experience more contentment and hope in the future. I welcome the opportunity to partner with you in this process.

Do you want to have more self-confidence and higher self-esteem? Do you want to be able to stand up for yourself and have a voice in your relationships? Do you want to feel like you have more control over the direction of your life? My specialty is working with those that struggle with depression/anxiety, self-esteem, life transitions and relationship issues. As a therapist I will work collaboratively with you to break down the barriers in your life that hold you back. I work with individuals to find their inner voice and strength that will allow them to live the life that they desire. I also work with couples to improve their communication, build a stronger bond and reach greater intimacy and happiness together. In addition I have worked extensively with adolescents in helping them learn to navigate their world in a difficult stage of life. Through a person-centered, accepting, and non-judgmental approach I will help you trade ineffective coping strategies for more successful ones so you can lead the fulfilling life that you deserve. If you are looking for extra support and guidance through a challenging situation or you are just ready to move in a new direction in life, I look forward to working with you to achieve your goals.

I believe that we all have our own answers inside of us, and that sometimes we need a listening ear, or some additional support to figure out how we want our lives to be different and more satisfying. As an excellent listener, and one who is empathic and understanding, I have helped many clients achieve their own respective goals in life. I have been working in private practice for over 20 years, and have a lot of experience working with clients presenting with many different life problems. I see adults, teens, and children, in individual therapy, couples therapy, and family therapy. Some of my areas of expertise include depression, relationship issues, parenting issues, grief, adjustment difficulties, job stress, etc. I have a particular area of expertise working with incest survivors, and actually all adult survivors from troubled childhoods. I am EMDR trained, and also use cognitive behavioral therapy in my approach to clients, though I tend to be mostly psychodynamic. I welcome the opportunity to consult with any clients who may be interested in seeking counseling!

Well-respected group practice serving Metro Chicago since 2000. Counseling, clinical social work, neuropsychological testing, child / family therapy, marital counseling, psychiatric medication management. Most insurance accepted and filed. Sliding scale fees as low as $30 per 60 min. office visit.

Do you ever wonder what it would feel like to be happy, to stop worrying, more motivated, over your painful past, or to have a better relationship? You've come to the internet looking for help with your problems, so NOW sounds like as good a time as any to stop trying to figure things out on your own. I help motivated people set meaningful goals and learn new skills for dealing with distressing life situations. I have over 25 years working in the Mental Health and Nonprofit sectors. As a Clinical Member of the American Association for Marriage & Family Therapy. I treat a wide variety of mental health issues. Since COVID, I conduct therapy sessions virtually, via an easy to use, HIPAA-compliant EMR platform. I only work with adults over the age of 18.

Hello! Thanks for visiting my profile. I am a Clinical Social Worker specializing in children with mood/behavioral issues, as well as with the parents on various parenting struggles, teenagers with self-esteem, bullying and school/peer related stress issues. I also work with couples and relationship struggles. I strive to create a comfortable, non-judgemental, yet, casual and friendly environment. I have a special interest in Mindfulness and Meditation, incorporating guided imagery, breathing and even yoga stretches with traditional therapy techniques. Now, I am not your typical therapist. I like to get creative with interventions, not just worksheets and talk therapy. I incorporate movement, music, art and even yoga into my sessions. I frequently use humor and make my clients laugh, because laughter is therapy in itself! It is not uncommon to see me on the floor coloring or doing art projects with my little clients, gossiping about the latest hollywood saga with my teens, and chatting comfortably or even sharing some of my own personal stories with my clients. It is important for me to show you that I am human too! I am a firm believer in solution-focused and strength-based approaches in my sessions. I believe that everyone has an inner good, something to be proud of, and I want you to let that shine! I also incorporate CBT, experiential therapy, talk therapy and exposure therapy elements into sessions. I am extremely flexible and will work with each individual needs of my clients to promote a happy, healthy and fulfilled life.

My clinical and research interests include individual therapy, relaxation training, biofeedback, health psychology, behavioral medicine, interdisciplinary treatment of chronic pain, and treatment of individuals with health issues, and psychological support of individuals with vision loss. I have extensive experience in treating individuals with chronic pain, headaches, stress, and anxiety. I tailor my approach to each individual and use integrative therapeutic techniques focused on the individual, with a focus on the therapy relationship while building skills including cognitive behavioral techniques, relaxation training, and biofeedback.

Experience CHANGE and RESOLUTION. You're not alone in your struggles.My purpose is to support you through crisis, and facilitate positive CHANGES in your life. In a warm, safe and empowering environment,I will help you gain a greater awareness of your choices,better understanding of present circumstances, and transform anxiety, frustration and anger into forward movement and action. My vast experience in providing relief from emotional pain and fear, healing wounds of trauma and loss, reducing stress, and mending love and family relationships will help you achieve an overall sense of well-being, balance and direction. My strength lies in helping you to overcome resentment and shame, reconnect with passion and joy, and find and define your own voice. I offer you the opportunity to achieve freedom from internal constraints, and start living more healthfully and authentically. My approach is insight-oriented and strength-based. Allow me to put fifteen years of diverse professional experience working with a wide range of people and challenges at your service.Through collaborative exploration, guidance and encouragement, you will reconnect with your internal resources of wisdom and strength and attain your personal goals. Take intiative and call me now.

Experience CHANGE and RESOLUTION. You're not alone in your struggles.My purpose is to support you through crisis, and facilitate positive CHANGES in your life. In a warm, safe and empowering environment,I will help you gain a greater awareness of your choices,better understanding of present circumstances, and transform anxiety, frustration and anger into forward movement and action. My vast experience in providing relief from emotional pain and fear, healing wounds of trauma and loss, reducing stress, and mending love and family relationships will help you achieve an overall sense of well-being, balance and direction. My strength lies in helping you to overcome resentment and shame, reconnect with passion and joy, and find and define your own voice. I offer you the opportunity to achieve freedom from internal constraints, and start living more healthfully and authentically. My approach is insight-oriented and strength-based. Allow me to put fifteen years of diverse professional experience working with a wide range of people and challenges at your service.Through collaborative exploration, guidance and encouragement, you will reconnect with your internal resources of wisdom and strength and attain your personal goals. Take intiative and call me now.

InnerVoice Psychotherapy & Consultation offers in-person and online therapy for individuals in their 20s, 30s, 40s, and beyond. At our Chicago Loop office, we help with issues like anxiety, depression, work stress, life transitions, relationship concerns, and more. Many of our clients are young adults and professionals navigating the pressures of work and personal life. Whether you're exploring personal growth, adjusting to change, or dealing with stress, our experienced therapists provide a supportive space to help you feel more grounded and connected.

My approach to therapy is to at first listen to and understand the issues that are most important to you. Your feelings are valid, and I want to understand you and the concerns that you have. My role is to guide you in finding new solutions to problems, new ways in which to view issues, and to increase the possible options about how to address your concerns. I believe that therapy is a partnership. We can work together to identify what is concerning you, what you want to change, and to set realistic goals. We can discuss a time frame for therapy. Some people want short-term specific goal oriented therapy. You might need to address something that is currently occurring that is very troublesome. There may be specific life issues or problems that you are experiencing for which you want relief or to become unstuck. Some of these issues might be related to family, marital, or other relationship problems, anxiety, grief, employment, or other life issues and stressors. You may want longer-term therapy. Perhaps you are looking for support in managing and coping with a chronic medical condition, pain, mental health issues, a loss, trauma, or alcohol and substance abuse. Whatever your issues and concerns, we can work together to meet your specific needs. I wish to offer you a safe, quiet, pleasant atmosphere in which to discuss your personal concerns. All information discussed is kept strictly confidential under the State of Illinois and Federal HIPAA Laws. Feel free to contact me with your questions and to further inquire about whether I am the right therapist for you.

If you have a complicated relationship with someone you love or feel like you're fighting an internal battle and can't take the stress anymore, then you have come to the right place. I can help you find peace again. In my approach to therapy, I take your lead as you share your story, and I gently guide you from there. Together, we will deepen your understanding of yourself and how you have arrived where you are today. This is where the healing begins. I've had the privilege of joining numerous others in their journey to healing, and I can help you too. I'm highly experienced in treating anxiety and depression, and I also take a special interest in those who have experienced narcissistic abuse and/or emotional abuse by a parent or significant other. I also have an extensive background in working with teenagers and young adults with a wide range of emotional and behavioral difficulties. When the time is right for you, I invite you to make that first call! We will then take it one step at a time - together.

Dr. Ditchek provides psychotherapy to adults, children, and adolescents. Dr. Ditchek also conducts psychological evaluations to assess for ADD/ADHD and assists with securing accommodations for children at school. Areas of expertise also include depression, anxiety, eating disorders, substance abuse, relationship issues, stress, life transitions, women's issues, trauma, grief and loss, and parent/child conflict. Dr. Ditchek has been in private practice since 1998. She uses a collaborative approach with her patients, forming treatment goals that are attainable. Dr. Ditchek is well versed in Cognitive-Behavior Therapy, Insight-Oriented Therapy, Family/Marital Therapy, and Individual Therapy. Dr. Ditchek also accepts Medicare.

My clinical work has focused on providing service for adults with an emphasis on individuals with chronic health conditions such as chronic pain and cancer; as well as healthy individuals suffering with anxiety or depression. I tend to intergrate a variety of skills based approaches into my therapy Cognitive Behavioral Therapy, biofeedback, and neurofeedback. When I work with clients, I create a collaborative environment where you are working together to find your strengths, build new skills, and return to coping methods that have been under utilized. My goal is to help my clients develop confidence in themselves as they continue to live and move forward. My view of a successful therapy is when a client has learned the tools to the best of their ability and feels confident as they move forward with their life.

The Personal Development Group (thePDG) is a collective of licensed therapists with a diverse range of specialties and experience. If you are considering therapy to increase balance and happiness in your life, we hope that you take the next step and actually call someone today. We would be happy to speak with you to answer any questions, or address any concerns, that you might have about starting therapy - no matter who you decide is the right person for your situation. Getting the right match for you is an important part of the process and The Personal Development Group would like to help. The PDG currently has 3 locations: 3322 North Ashland (Chicago, IL) 431 West North Ave. (Chicago, IL) 708 Church St. (Evanston, IL). We offer both evening and weekend hours at these locations.

Please call or email to see if working with me would be the right fit for you. I practice psychodynamic psychotherapy, seeing individual adults, couples, and adolescents who are struggling with a range of problems in daily living. Presently I offer telehealth appointments only; usually I work from two offices, one located in downtown Evanston and the other in south Libertyville, IL.

My client-centered style of therapy is to understand your problem, your efforts to change and to help you get to a place of stability and self-respect. For the last 30 years, I have helped individuals improve their work life, decrease stress,and improve personal and work relationships. I have assisted them in examining and realizing more self-satisfying solutions. I have helped corporate executives deal with personal relationships and conflicts, assisted business managers in dealing with excessive workloads and unyielding demands from their supervisors, and have helped front-line staff cope with overwhelming workplace stress which has compromised their health and well-being. My style is attentive, supportive and active and is informed by numerous theoretical approaches. My expertise is in relieving stress in life and relationships, and I have helped many clients improve their well-being and improve life, love and work.

Are you feeling tired, having difficult keeping up with your daily routine, or emotionally drained? Have you been feeling anxious, fearful, sad, or angry? Perhaps you are having difficulty in your interpersonal relationships or in your workplace? Deciding to manage your emotional wellness can be overwhelming and unfamiliar. Acknowledge your courage in taking the first step by searching for a therapist. My goal is to help you manage any challenges in your life, explore treatment options, and assist you in achieving your goals. I use a goal directed approach to help you utilize your innate strengths to increase your emotional well-being. I work with adolescents, adults, families, and couples in a non-judgmental atmosphere. I specialize in treating individuals struggling with depression, anxiety, and life transitions, couples struggling with communication or relationship issues, and families that are looking for guidance in understanding family dynamics and achieving balance.

Portrait Health Centers are multi-specialty clinics that employ the most cutting-edge and proven assessment protocols and treatment options available, believing that an Effective Treatment Depends On An Accurate Diagnosis. Individuals should not have to “play doctor” by researching available treatments and then self-selecting which of these treatments has been scientifically validated and would be most appropriate for themselves or their family. At Portrait Health Centers, we provide a comprehensive and multi-specialty assessment to determine the underlying causes of your symptoms and incorporate an appropriate treatment plan.

Portrait Health Centers are multi-specialty clinics that employ the most cutting-edge and proven assessment protocols and treatment options available, believing that an Effective Treatment Depends On An Accurate Diagnosis. Individuals should not have to “play doctor” by researching available treatments and then self-selecting which of these treatments has been scientifically validated and would be most appropriate for themselves or their family. At Portrait Health Centers, we provide a comprehensive and multi-specialty assessment to determine the underlying causes of your symptoms and incorporate an appropriate treatment plan.

Portrait Health Centers are multi-specialty clinics that employ the most cutting-edge and proven assessment protocols and treatment options available, believing that an Effective Treatment Depends On An Accurate Diagnosis. Individuals should not have to “play doctor” by researching available treatments and then self-selecting which of these treatments has been scientifically validated and would be most appropriate for themselves or their family. At Portrait Health Centers, we provide a comprehensive and multi-specialty assessment to determine the underlying causes of your symptoms and incorporate an appropriate treatment plan.

Portrait Health Centers are multi-specialty clinics that employ the most cutting-edge and proven assessment protocols and treatment options available, believing that an Effective Treatment Depends On An Accurate Diagnosis. Individuals should not have to “play doctor” by researching available treatments and then self-selecting which of these treatments has been scientifically validated and would be most appropriate for themselves or their family. At Portrait Health Centers, we provide a comprehensive and multi-specialty assessment to determine the underlying causes of your symptoms and incorporate an appropriate treatment plan.