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Find a Therapist or Wellness Provider in Denver, CO 80237
Mark Miller, LPC. LAC
Counselor
Denver, CO 80237
AYCMARC for busy and nocturnal people.
We are open when everyone else is closed
Hi my name is Mark Miller, CEO and lead therapist At Your Convenience Mental Health and Relationship Counseling of Denver (AYCMARC). I designed AYCMARC is for busy and nocturnal people. We are open when everyone else is closed. AT AYCMARC we believe that Your day off is your day off and should be used for fun, Not Therapy! At AYCMARC you can receive quality mental health counseling, addiction counseling, career counseling, and relationship counseling and/or mental health assessment, career assessment, and psycho-neurological assessment at your convenience. At AYCMARC we know that life happens when most mental health, addiction, career, relationship counseling, and assessment practices are.open. We Also understand you cannot leave early without risking your job. Until now your only option was to race to the counseling center after work so you are not over 15 minutes late and turned away because of your tardiness, but are still expected to pay for the session. The last choice is not receiving the help you or family needs. This may be fine for some people, but what if you court ordered? What if you cannot handle or cope with your issues without professional help. At AYCMARC we believe that you should not have to suffer because of inconvenient mental health, addiction, assessment, career, and relationship counseling practice hours. AYCMARC recognizes that you are busy after work taking the kids here or there, trying to get supper ready and other chores. At AYCMARC we know how hard it is for you to squeeze counseling in the mist of all this. This is one of the reasons why we are open late; for the busy person and family who wants to heal or strive for wellness. AYCMARC also realizes that some people work late at night, your nights are days and days are nights. Research on sleep is clear there needs to be consistency with a sleep schedule. Inconstancy of sleep hour can cause insomnia. It is no wonder why you have sleeping problems because most mental health, addiction, and relationship counseling practices are making you get up in the middle of your night on your day off.
Tina Cushman, MA, LPC
Licensed Professional Counselor
Centennial, CO 80112
Child and Adolescent Therapist
Tina Cushman is a Child, Adolescent and Family Therapist offering counseling, therapy and consultation throughout Denver and the southern suburbs (Centennial, Greenwood Village, Cherry Hills Village, Littleton, Highlands Ranch, Aurora, Parker and Lone Tree). For over a decade I have had the honor to work with children, adolescents and their parents to help through difficult or transitional times. I specialize in working with children and teens on issues such as divorce/blended families, anxiety, ADHD, depression, self-injury, school performance and relationship issues.
Allison Rimland, LPC
Mental Health Counselor / Therapist
Englewood, CO 80112
Counseling for Couples, Anxiety and Trauma/Stress
Are you trying to save your relationship? Do you frequently argue about the same issues? Do you desire the closeness you once had, but don't know how? Being in a relationship is hard work, and we all experience times where our relationship ideal is not our reality. The great news is that you can get back those warm feelings that drew you together in the beginning. I can help you make sense of the struggles, and explore conflict in a way that brings clarity, understanding and intimacy back in to your relationship. We believe that people who specifically seek couples counseling are making a choice about their desire to do all they can to protect, preserve and strengthen their relationship. Sharing that value, we work hard with couples to get through the difficulties and work toward meaningful change. We help couples with effective communication, identifying emotional blind spots, recovering from affairs, and improving intimacy. We specialize in relationship transitions such as engagement, marriage, parenthood, and plateaus. We bring a compassionate understanding of the hard work required to make relationships work. Call today to regain the closeness you once had.
Pamela Silsby, MA
Mental Health Counselor / Therapist
Denver, CO 80209
Attract Unexpected Abundance into Your Life
Tapping, which is also known as EFT or Emotional Freedom Techniques, is an extremely powerful mind-body technique that can help you rewire your energy system, reprogram your subconscious beliefs, clear your resistances to achieving your goals, and remove your old programming that is keeping you stuck. The benefits of Tapping include: reducing your stress, worries, procrastination, cravings, unhappiness, insecurities/self-doubt, unwanted feelings, and other self-sabotaging beliefs and behaviors. By identifying and removing your emotional blocks and disempowering beliefs in both your conscious mind and your subconscious mind you are able to change your inner reality which can then change your outer reality.
Jennifer Maddox, LCSW, MASM
Mental Health Counselor / Therapist
Denver, CO 80209
Specializing in Individuals, Adolescents, and Couples
With a Focus on Trauma and Addictions
Providing understanding, Growth and Guidance for the Body Mind and Soul Treatment Specialization includes: • Therapy for Survivors of Trauma • Therapy for Partners and Family Members of Trauma Survivors • Couples Counseling • Family Counseling • Greif Counseling • Food Addictions and Eating Disorders • Stress Management • Addiction and Recovery • Low Self – Esteem • Body Dysmorphia • I work with individuals, couples and families to better understand the complexities of trauma and the effects on behavior, emotions and self worth. In a comfortable and supportive atmosphere, I offer a highly personalized approach tailored to each of my client’s individual need in order to help attain the personal growth for with they strive. People in the health field are finally catching on that the body, mind and soul are connected. As a licensed Clinical Social Worker I am educated in all things clinical related to the field of mental health. I am also educated in all things spiritual, religious and theological, related to the field of spiritual health. The reason for this is because I honor the connection all of us have to our souls as well as our minds. I understand that these two things, mind and soul, are connected to how we view our bodies. Geneen Roth explains this very well, “The way you eat is inseparable from your core beliefs about being alive. Your relationship with food is an exact mirror of your feelings about love, anger, fear, meaning transformation and yes, even God.”
Neil Cannon, Ph.D.
Mental Health Counselor / Therapist
Denver, CO 80209
Sex Therapy & Couples Counseling
Compassionate Therapy for Any Matter Related to Sexuality
I work with individuals and couples on any matter related to sexuality. Areas of expertise include women's sexual health (painful intercourse, difficulty with orgasm, libido, etc.). Men's sexual health (delayed ejaculation, premature ejaculation, erectile difficulties, etc.). A sex-positive, non-twelve-step approach to sex addiction, sexually compulsive, and problematic sexual behavior.
Kristy Eldredge, EdD, LPC, NCC, ACS
Mental Health Counselor / Therapist
Denver, CO 80206
I provide informed and compassionate counseling to individuals searching for understanding and resolution in their lives. My extensive training and experience covers a wide range of topics including relationships, trauma, grief and loss, self-esteem, achieving goals, depression, anxiety, and more. My specialty areas include trauma and dissociative disorders, grief and loss, and sport / performance counseling. I also educate, train and supervise graduate students and counselors seeking supervision. I use a variety of approaches including person-centered, cognitive-behavioral, interpersonal and EMDR techniques. Counseling with me is a down-to-earth, authentic experience where you and I will collaborate to help you meet the goals that you desire. I look forward to hearing from you!
Beth Patterson, LPC
Mental Health Counselor / Therapist
Denver, CO 80206
Has Helpful Articles
Recommended
Life's challenges come in many forms and can feel overwhelming. Whether you are coping with the death of a loved one, pet loss, divorce or separation, job loss, illness or disability, infertility, stressful care giver trials or other challenges life throws in your path, you may experience difficult feelings of sadness, depression, anxiety, discouragement, loneliness, hopelessness or fear. Beth is a long time Buddhist practitioner, and brings a mindfulness and spiritual approach to her work with clients. She is a certified mindfulness meditation instructor, and writes articles about psychotherapy, mindfulness, trauma, grief, depression, anxiety and Buddhist psychology. Beth is fully trained in EMDR, and has received advance training in EMDR and mindfulness. She has found that both mindfulness and EMDR have made a profound and lasting difference in the lives of her clients. Beth Patterson specializes in the following services: Psychotherapy, Mindfulness Meditation, Grief Counseling, Relationship Counseling, and Support for Musicians For a safe and non-judgmental environment to help you navigate life's changes, visit Beth Patterson for quality psychotherapy and grief counseling in Denver. Beth is licensed as a psychotherapist in the State of Colorado. In addition to being compassionate and understanding, Beth Patterson is experienced in working with clients of any age and social background. With her guidance, individuals, families and groups can transform life's challenges into blessings of learning and growth. With Beth Patterson's compassionate guidance and Denver psychotherapy services, strength and peace can replace negative feelings and beliefs. You can transform grief and loss and other difficult feelings into healing and growth with Beth Patterson's compassionate guidance and psychotherapy in Denver. Beth Patterson offers a free half-hour phone consultation. Her offices are conveniently located in the City Park West area of Denver for psychotherapy services.
Melissa LaFlamme, MA
Mental Health Counselor / Therapist
Denver, CO 80203
Jungian & Depth Psychotherapy with Melissa LaFlamme, M.A.
Helping You Transform & Thrive ::: Free Initial Consultation
As a Jungian Psychotherapist, I honor your courage in exploring the possibility of therapy. I offer a FREE consultation & specialize in helping adults--who feel stuck, depressed, stressed, in quarterlife or midlife crisis--reclaim balance, hope and a full, satisfying life. We can work together to transform the roots of your struggles into a deeper understanding of your needs, your relationships, and your life's direction. I'll listen with you, offering down-to-earth support, useful, intuitive insights to help you transform what's difficult into the life you want. Together we'll create a practical--yet, soulful--approach to helping you. I offer expertise in helping people who are feeling: Depressed ~ Anxious ~ Stuck ~ In a quarterlife crisis ~ Interested in helpful alternatives that may include alternative treatment to antidepressants ~ Struggling with relationship or divorce ~ In an affair or recovering from one ~ Wanting to re-balance work/career ~ Seeking to re-discover purpose/direction at midlife. When you want to explore the possibility of Jungian Therapy, please call me with questions, or to arrange a Free Consultation. My office is centrally located in Denver, CO. I look forward to hearing from you. In private practice since 2004.
Peder Furuseth, MA, LPC, Depthworks Inc
Licensed Professional Counselor
Denver, CO 80203
Working Toward a Meaningful, More Deeply Satisfying Life
Free Initial Consultation, Central Denver Location
I respect your initiative in exploring psychotherapy. If you feel stuck, worried, anxious, depressed, or frightened; if your life seems no longer seems meaningful; or if things just don't seem to flow as smoothly for you as they once did, you needn’t go it alone. As a Jungian Psychotherapist, I will accompany you as you work through the difficulties of your present experience in order to re-enrich your life and re-set its course. I will meet you where you are, listening carefully to your needs and deeply respecting your story, life experiences, and personal potential for self-healing. When you feel ready to explore the possibility of psychotherapy, please call or email me to arrange a FREE initial consultation. I would consider it my honor to accompany you on your path toward a richer, fuller, more satisfying life. Flexible Scheduling. Sliding Scale. Individuals, Couples, Families, and Work Teams. Short or Long Term Psychotherapy. Telephone or In-Person Sessions. All Major Credit Cards Accepted. To arrange a FREE initial consultation, schedule a therapy session, or ask a question, please contact me.
Grace Ballard, LPC, CST
Mental Health Counselor / Therapist
Denver, CO 80202
AASECT certified sex therapist
Specializing in queer identity and consensual nonmonogamy
When we understand ourselves and our desires, we access our power. I help you learn what you want, and clear the obstacles out of your way. When the unconscious dictates our thoughts and behaviors, we are adrift in its hidden urges, fears, and conditioning. Getting to know ourselves brings these mysterious workings into the light, so that we can choose what we do with them. If you're feeling lost at sea, I can help you find your boat and compass. Once you're back at the helm, riding out the waves can be exhilarating! Gender and Sexual Expansion I know that in navigating the world as a queer person, it can be challenging to find the right fit in a therapist. Whether you identify as non-binary, trans, genderfluid or anywhere on the spectrum of non-heteronormativity, it's critical to talk with someone who gets it. When it's time to further explore a facet of your identity, sexuality or relationship, you can feel safe expressing yourself with me as you are without your therapist assigning your struggles to your lifestyle or identity. I counsel sex workers, individuals in polyamorous or other consensual non-monogamous relationships, and participants in kink or BDSM lifestyles. When you walk into my office, you can rest assured that you will be met with compassion and non-judgement.
Nina Danhorn, MS LPC NCC
Licensed Professional Counselor
Littleton, CO 80123
Has Helpful Blog
South Denver Area Caring Creative Counselor
Recovery, Grief, Infertility, Depression, Adolescents
In life, we all go through transitions and transformations, which sometimes prove to be difficult. These are the times we often need connection, support and acceptance. I am here to provide you with a safe place to untangle, to rediscover your true self, to heal and to simply be. I strive to create a warm and trusting environment in which you can feel comfortable to explore your stuckness, while finding your flow again. My job is to help you reconnect with yourself and life itself. I believe that every person has the resources inside of them to provide themselves with healing, love and self-acceptance. My commitment is to assist you in experiencing changed lives through understanding your inner resources better and finding balance. I would be honored to bear witness to the beauty of your transformation and healing. Nina Alenko Danhorn
Delia Berinde, MS, LPCC
Therapist
Lakewood, CO 80226
Mindy, Body & Soul Centered Therapy to Look Forward To
Even in times like these, while anxiety is contagious, so is genuine connection and compassion. If you are struggling with stress, anxiety, PTSD, depression or spiritual growth--I would love the opportunity to talk to you about what a better tomorrow would look like. I use clinically-minded, cognitive behavioral tools to help implement positive change for deeper personal fulfillment, presence authenticity and joy by creating a therapeutic space that is non-judgmental, safe and adaptable to what you need. I use person-centered practices and can implement meditation, poetry, walking therapy and art therapy in session as well. I offer traditional talk and tele-therapy with practices based in: CBT, ACT, person-centered and mindfulness. I use research-based methods to provide treatment based in effectively proven methods. I use positive psychology throughout session and am happy to refer you to resources that help outside of session, whether that's a book, meditation, yoga, etc. Creating a compassionate, safe and non-judgmental space for personal growth and fulfillment is of utmost importance in my practice. I sometimes incorporate meditation, art therapy and mindfulness techniques in session (if you feel these techniques would be a good fit for you) to address anxiety, trauma and difficulties coping with major life transitions.
Sharon Newhof, MA NCC
Mental Health Counselor / Therapist
Lakewood, CO 80226
Hope and Healing
Free 1/2 hour consultation
Because the relationship between counselor and client is the number one predictor of a good outcome, Sharon offers a complimentary 1/2 hour consultation. This allows a risk-free, no obligation opportunity to see if there is a good fit in style and personality. Counseling is multi-facetted, working with areas such as the mind, emotions, body, culture, family history, belief systems and more. Some of the areas Sharon works with are Couples Work, Divorce Recovery, Life Transition, Anxiety/Depression, Trauma, Grief and Loss,. Treating everyone with dignity and compassion, listening with empathy and offering insight where appropriate, Sharon seeks to provide a healing atmosphere of safety, honesty and openness.
Meredith Guarco, LPCc
Mental Health Counselor / Therapist
Denver, CO 80211
Counseling for All
It can be challenging to address our mental health, especially when society, our families, and our culture tell us it's taboo. I specialize in working with adults and teens in the Denver area from various cultures, backgrounds, sexualities, and gender identities who experience stress, trauma, and life adjustments. I work with individuals who are challenged with anxiety, relationship concerns, and substance use, and those in need of school and career counseling. I also work with individuals who struggle with women's issues including postpartum anxiety and depression, and infertility. I find that a combination of narrative therapeutic techniques and cognitive behavioral therapy provides individuals with the self-esteem, confidence, and ownership to approach life's challenges.
Lifepaths Counseling
Licensed Professional Counselor
Littleton, CO 80128
Counselor/Therapist Services in Littleton, Colorado
Looking for a Counselor Who Is a Great Fit for You?
Finding a counselor who is a good fit for you is the most important factor in having success with counseling. We are a group of experienced counselors who work with people one-on-one, in groups and with couples. We want to not only help you overcome the issues that have brought you to need counseling, but also to help you build resilience, bring positive change to your life and improve your personal sense of well-being. You can also find us on Facebook, LinkedIn, Google+ and Twitter to receive updates a couple times a week on interesting articles related to wellness, healthy relationships, self esteem and more. If you are considering working with a counselor and wondering how to start, on our home page you will find a link to an article about important questions to ask a therapist. This not only gives you a place to start but also gives you a little about how counseling works. We are always happy to answer any questions, even if you aren't in Littleton, Colorado where we are located. Feel free to contact us and one of our counselors will get back with you as quickly as possible.
Kate King Art Therapy & Psychotherapy, PLLC
Mental Health Counselor / Therapist
Littleton, CO 80127
Hello! I offer counseling with the combination of genuine support and compassion, reliable therapeutic skill, and the opportunity for healing through creative expression. I provide guidance and an open space for artistic and verbal support for individuals who are ready to move forward in their journey of cultivating optimal health and wellness. Through thoughtful expression and insightful exploration, my clients will learn to nurture and grow reliable qualities within themselves to call upon for safety, security, health, and strength both presently and in the future. Many clients come to counseling and art therapy seeking emotional stability, skill-based counseling, support for challenging situations and behaviors, personal insight and healing, optimal holistic health, and personal growth. This is also a safe, productive space to explore and work through difficult experiences a person has gone through, or a challenging situation they currently face. Through skill, confidence and self-esteem building, as well as cultivating a positive self-concept, my clients can prepare themselves for the challenges they may encounter in their futures related to -Social pressures -Depression, anxiety, and mood challenges -Eating disorders and body image issues -Nourishing, meaningful relationships -Positive choice making -Healthy coping skills -Social interactions and expectations Viewing counseling as a tool for healing, growth, and preventative health allows individuals to gain the knowledge about healthy coping skills and behavioral modifications both before they encounter difficulties, and to utilize as skills for working through pre-existing struggles. Within this perspective the client will feel stronger about their personal strength and beliefs while feeling more able to cope healthfully with any challenges that may arise.
Tricia Chandler, PhD, LPC
Mental Health Counselor / Therapist
Lakewood, CO 80228
Radiant Health and Self Empowerment in All Areas of Life Are
Possible. Let Me Help You Achieve These Goals.
I offer a holistic practice utilizing over eighteen years of counseling, art therapy, and energy medicine skills to help individuals recover resiliency from trauma, manage chronic mental health and physical health issues, build self esteem and self empowerment to create the life you want. I have worked with youth, individuals, couples, families, and groups offering support in learning how to overcome life and relationship issues. I offer face-to-face counseling, art therapy, and energy medicine sessions. I am also available for phone consults and long-distance energy healing sessions. I will provide group sessions at my Lakewood office or for groups of five or more at your location in the general area of Denver, Colorado. I also offering speaking engagements to local businesses on self-empowerment and healing.
Madelynne Brown Broyles, LCSW
Mental Health Counselor / Therapist
Thornton, CO 80221
Recommended
Panic? Anxiety? Distress?
I am a creative therapist. With a Bachelor of Fine Arts in painting, and a Master's degree in Social Work, I often find myself bringing that creativity into my practice. I believe that each client's needs are unique, and I tailor my skills to your needs. I have had a broad range of clinical experience, specializing in cognitive behavioral, motivational interviewing, and EMDR therapy. I believe that my past experience with residential, day and outpatient treatment, managed classrooms and educational settings has given me a large arsenal of skills and abilities. Also, experience with multiple and varied populations has heightened my ability to see the underlying issues and assist my client's in recognizing and altering their current behavior to reach their goals. I was trained in EMDR at the beginning of 2009, and am now a certified with EMDRIA. I have had significant success with issues such as communication skills, anxiety and stress reduction, depression management and reduction, release of past traumatic memories (ie. abuse, serious accidents, witnessing horrific events, etc), relationship issues, parenting skills, behavior management, and grief and loss.
Cathy Lamp, LCSW, CEAP
Mental Health Counselor / Therapist
Arvada, CO 80002
I Am a Seasoned Therapist with Over 20
Years Experience Helping People Overcome Life Challenges.
I am a licensed therapist with experience both in private practice and community mental health . I have had the opportunity to help my clients overcome many behavioral and emotional issues including grief, ADD/ADHD, anxiety, depression and trauma resulting from childhood or later life experience. I believe that we are all capable of finding our true value thru increased awareness and understanding of our internal life experience. My practice is based on the premise that we all have struggles and everyone has an ability to heal. My role is to assist the person in learning about their personal power and using it to create a life that is meaningful to them. I do this in a compassionate, insightful , and straightforward manner. Creating a safe space for my clients in which to heal is of primary concern. I draw from a variety of tools and orientations to therapy including EMDR, ReDecision therapy, DBT,and MIndfulness approaches. .I believe that therapy tools need to fit the individual, couple or family. I utilize well researched interventions that have been proven effective. I work with individuals, couples, families and also offer DBT groups. In addition, I offer a free in person consultation.
Kara McArtor, MA, NCC
Mental Health Counselor / Therapist
Westminster, CO 80234
Explore. Strengthen. Change.
Kara Mcartor, M.A., Ncc
Hello! Welcome to Balance Counseling, LLC. I am Kara McArtor, MA, NCC and I am the owner and sole operator of Balance Counseling, LLC. I offer both couples and individual counseling as well as counseling specific to substance abuse and dependence. Why "Balance"? Balance Counseling, LLC was named for a common challenge I have observed so many individuals and couples struggling with: Balance. Merriam-Webster dictionary offers the following definitions for the word 'balance': "mental and emotional steadiness," "an aesthetically pleasing integration of elements," and "stability produced by even distribution of weight on each side." Do you feel steady, pleased, stable, and as if each area of your life is balanced with the others? In your relationship, are your needs balanced with your partners? Do you know what these needs are? These are great questions to explore with me in counseling.
Heather Gowin, LPC
Mental Health Counselor / Therapist
Louisville, CO 80027
Mindfully Face Your Challenges.
I am passionate about my role as a therapist. I help adolescents, adults, and seniors who are wanting to move through life's hurdles mindfully, and to find themselves doing the things the love and value. I have extensive expertise in helping those that struggle with depression, anxiety, life transitions, caregiver burnout, and grief and loss. Stress management and relationship issues are also areas that I assist people gain a sense of mastery over. I approach therapy from varied theories including Cognitive Behavioral Theory, Dialectic Behavioral Theory, Acceptance and Commitment Theory, and mindfulness practice. Because of this diverse theoretical background and varied available resources, I can meet you wherever you are and find a means to help you.
Online Counseling Therapy Service
Mental Health Counselor / Therapist
Louisville, CO 80027
Has Helpful Articles
Online Mindfulness Therapy Via Skype
Talk to a Therapist Online
I offer Mindfulness-based Online Therapy via personal Skype sessions for the treatment of anxiety, depression, emotional stress, addictions and other forms of emotional suffering. Online Mindfulness Therapy is particularly effective for anxiety disorders, including Generalized Anxiety Disorder, social anxiety, panic attacks, agoraphobia and depression. Mindfulness Therapy is also very effective for managing traumatic experiences including emotional trauma and Post-Traumatic Stress Disorder (PTSD). This online therapy service allows you to talk to a therapist online in real-time, but from the comfort of your own home or office and at a time that is convenient for you. Many of my clients live abroad or in rural areas where it may be difficult to find a psychotherapist to work with. All you need is Skype and PayPal and a quiet place for your online therapy sessions. Mindfulness Therapy is very focused on changing the underlying process that produces anxiety, depression and stress. Clients learn how to stop negative habitual reactive thinking, which is the first phase of Mindfulness Therapy. The second phase involves resolving the underlying emotions through the transformational effects of mindfulness. Most people see dramatic improvement within 3-4 sessions of online mindfulness therapy. In general. this approach is far more cost-effective and produces results in far shorter time than older styles of "talking therapy" where the client simply talks about their emotions. this is obviously an important part of psychotherapy and counseling, but not enough to transform the underlying reactive processes that produce the anxiety, depression or addiction. In order to produce lasting change you must learn how to form a non-reactive relationship with your emotions or traumatic memories based on mindfulness. Mindfulness is defined as the combination of intentional conscious awareness with compassion. This latter quality is immensely important for healing emotional suffering and that is why we emphasize making friends with your emotional pain. This is an art and mindfulness therapy teaches you exactly how to do this. If you would like to schedule an online therapy session and you would like to talk to a therapist online via Skype you are very welcome to contact me to discuss if this is a good approach for you. Therapy sessions are usually 60-90 mins. Talk to a therapist online via Skype for effective help with anxiety and depression.
Online Counseling Therapy Service
Mental Health Counselor / Therapist
, CO
Has Helpful Articles
Online Mindfulness Therapy Via Skype
Talk to a Therapist Online
I offer Mindfulness-based Online Therapy via personal Skype sessions for the treatment of anxiety, depression, emotional stress, addictions and other forms of emotional suffering. Online Mindfulness Therapy is particularly effective for anxiety disorders, including Generalized Anxiety Disorder, social anxiety, panic attacks, agoraphobia and depression. Mindfulness Therapy is also very effective for managing traumatic experiences including emotional trauma and Post-Traumatic Stress Disorder (PTSD). This online therapy service allows you to talk to a therapist online in real-time, but from the comfort of your own home or office and at a time that is convenient for you. Many of my clients live abroad or in rural areas where it may be difficult to find a psychotherapist to work with. All you need is Skype and PayPal and a quiet place for your online therapy sessions. Mindfulness Therapy is very focused on changing the underlying process that produces anxiety, depression and stress. Clients learn how to stop negative habitual reactive thinking, which is the first phase of Mindfulness Therapy. The second phase involves resolving the underlying emotions through the transformational effects of mindfulness. Most people see dramatic improvement within 3-4 sessions of online mindfulness therapy. In general. this approach is far more cost-effective and produces results in far shorter time than older styles of "talking therapy" where the client simply talks about their emotions. this is obviously an important part of psychotherapy and counseling, but not enough to transform the underlying reactive processes that produce the anxiety, depression or addiction. In order to produce lasting change you must learn how to form a non-reactive relationship with your emotions or traumatic memories based on mindfulness. Mindfulness is defined as the combination of intentional conscious awareness with compassion. This latter quality is immensely important for healing emotional suffering and that is why we emphasize making friends with your emotional pain. This is an art and mindfulness therapy teaches you exactly how to do this. If you would like to schedule an online therapy session and you would like to talk to a therapist online via Skype you are very welcome to contact me to discuss if this is a good approach for you. Therapy sessions are usually 60-90 mins. Talk to a therapist online via Skype for effective help with anxiety and depression.
Peg Shippert, MA, LPC
Licensed Professional Counselor
Boulder, CO 80304
Have Big Emotions Become the Boss of You?
Helping Women/Girls Overcome Anxiety and Bad Experiences
Are you struggling with worry, shame or anger that control and limit your life, whether due to a bad experience, biology or life stress? I can help you develop practical skills to manage these types of overwhelming emotions along with a new understanding of where they came from and how they work. Using EMDR, mindfulness and other established approaches, I help women and girls (preteen+) move from feeling "broken" to feeling safe, in control, and ready to take on life in a new way. Sound good? Contact me to request a free 20-minute consultation to discuss how counseling can help you reclaim control of your life.
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