I provide Counseling and Psychotherapy for adults, children, adolescents, couples, and families and treat a wide range of problems and disorders. I am a solution-focused therapist which means that I am focused on the positives and building upon your strengths. It is a positive, optimistic and nonjudgmental orientation. I use a holistic approach to therapy–humans are physical, spiritual, psychological/cognitive, and emotional beings. A holistic approach considers how you are in all aspects of your life. I will work with your physician(s) and other treatment providers to ensure you receive coordinated and comprehensive health care.

I provide Counseling and Psychotherapy for adults, children, adolescents, couples, and families and treat a wide range of problems and disorders. I am a solution-focused therapist which means that I am focused on the positives and building upon your strengths. It is a positive, optimistic and nonjudgmental orientation. I use a holistic approach to therapy–humans are physical, spiritual, psychological/cognitive, and emotional beings. A holistic approach considers how you are in all aspects of your life. I will work with your physician(s) and other treatment providers to ensure you receive coordinated and comprehensive health care.

I offer the encouragement, assistance & support needed to cope with your troubles & to reach your full potential. Challenges often present themselves as a means to push us to grow, & to edge us out of our comfort zones. Change, whether self-initiated or encountered due to the inevitable ups & downs of life, can be a scary process. Resistance to these changes - & to the emotions that arise - can render us stuck, stagnant, depressed, anxious, frustrated & lost, among other things. Therapy is an opportunity to discover your true self, wants & needs, & to learn the necessary skills to create your desired life & experiences. I strive to create a unique relationship with each client, in which they feel free to be & express themselves. I value your individuality, creativity, & personal story. By encouraging you to uncover, feel & listen to the truth we all intuitively possess, you can understand how to trust yourself & make healthy decisions. My greatest passion is helping those struggling with weight loss, weight management, & emotional eating. I have personal understanding & experience with this - with natural methods, I have lost 95 pounds, maintaining physical & emotional balance for many years.

The need for therapy comes when we suffer and need relief. We suffer through worrying, sadness, and rejecting ourselves or changes in our lives. The troublesome feelings we experience often tell us where healing is needed and growth must occur. Growth calls us to therapy. Therapy can be a unique experience for each person. Sometimes, we engage in an undefined, yet active process, to embark on untapped facets of ourselves that have dictated our current suffering. Other times, therapy is a more direct and targeted process, tackling the here-and-now of a problem. Each person dictates their own therapy. When you and I meet, I can offer you a safe environment, supporting you to discover your own solutions. We will have a conversation about your past and your future. Then, we'll work together in the present to navigate our time in the way that you need. Hannah is a Pennsylvania Licensed Professional Counselor (LPC) and Nationally Certified Counselor (NCC) practicing psychotherapy and counseling in Bethlehem. She serves surrounding Lehigh Valley areas. Though Hannah is competent in providing treatment to adults of all ages, she has specialized training and an interest in counseling young adults and college students struggling with the following issues: Finding an identity as an independent adult within a world of possibilities Defining values and "what our lives will be about" Navigating relationships, intimacy, boundaries, and "feeling alone" Anxiety and confusion about life's expectations Hannah is skilled in treating adult individuals and couples of any sexual orientation and gender. She works primarily with anxiety, depression, poor self-image and self-compassion. She enjoys working with insightful clients that seek an understanding of life's transitional issues, such as loss, change, and relationship stress. She does not see children under the age of 18.

Do you imagine yourself living a more effective life? Does it feel like no matter how hard you try, you keep getting stuck in the same patterns and routine? Are you struggling with overcoming a traumatic event or feeling sad all the time? Have you tried to solve the problems in your life, on your own, and realized you need help from someone else? Have you used countless strategies, self-help books, and other seminars to help you change? If you answered yes to any of these questions, then you have made the right choice by seeking help. I know this is hard. You’ve likely been debating seeking help for months, if not years. I’m so glad you found me and have taken the courageous step of being here. Life is stressful and demanding, providing us all with challenges along the way. Our team of psychologists and consultants have the expertise to provide you with the help, support, or direction you need. Please feel free to call or email to receive more information or set up your first appointment. COGNITIVE-BEHAVIORAL THERAPY (CBT) The Center for Integrated Behavioral Health specializes in providing cognitive-behavioral psychotherapy (CBT), a goal focused, time limited, and research supported approach to emotional and behavioral difficulties. CBT is an active therapy, emphasizing the interaction between thoughts, emotions, and maladaptive behavior patterns impacting overall health and well-being. Widely considered the most effective treatment for common difficulties such as anxiety and depression, CBT emphasizes coping skills, between session homework, and active change strategies. COUPLES AND MARITAL THERAPY We help couples improve their relationships by assessing strengths and weaknesses. Therapy helps explore areas that are hindering connection and assists in developing important skills needed to develop a deeper connectedness. In addition, we treat individuals where trust has been broken and infidelities have occurred. GROUP THERAPY The Center for Integrated Behavioral Health offers group therapy options based on evidence-based models of treatment. Group therapy is a powerful venue for growth and change as participants not only learn valuable skills but gain insight and support from others experiencing similar difficulties. From an integrated health perspective, our practice seeks to offer various pathways to health and well-being. Groups will be designed based on need and specialty of clinicians. Group therapy is often used as an adjunct to individual treatment or a stand alone therapy.

The Creative Learning Studios, LLC office has a simple, home-like feel with a spacious waiting room for families, a quiet area for academics, and a therapy gym. Students often think they are going to visit family! A large pillow pile, therapy balls, a vestibular swing, mats, and all sorts of toys are available. In addition, a wide range of music or arts-and-crafts specialty items are on hand for students who want to create. Privacy is assured, with one student seen at a time unless a small group is scheduled.

Congratulations on starting your process of change. It wasn't easy to do. I imagine there were many starts and stops along the way. This is common for most people. You are now starting to explore what changes you would like to make and with whom you would like help from. I have helped people make the changes that they desire for more than 35 years. I have worked with adults who want to make lifestyle changes that enhance their best qualities. Is that what YOU want? Do you want to have a better relationship? Do want to be calmer? Do you want to be less depressed? Do you want to stop addictive behaviors? If you want to be better contact me.

As a licensed psychologist, I provide a wide range of therapeutic services in the central and northern New Jersey region. Though I have experience working with people of all ages, my specialty is treating adolescents and young professionals, specifically those going through transition (changing schools, choosing a career, parents are going through a divorce, etc). I treat individuals, couples, and families using an integrated approach combining humanistic, psychodynamic, and cognitive-behavioral theory. My experience has included working with children at a pediatric hospital and with gifted adolescents in a public school setting. I have worked extensively with children, adults and families at a group private practice in southern California. In addition to providing psychotherapy, I conducted various psychological testing and ADHD evaluations. Having completed my doctoral project/dissertation on caregivers of breast cancer patients, I have a special interest in working with individuals and their families who are dealing with medical conditions.

Deciding to enter therapy can be one of the most important and difficult decisions a person can make. It may become overwhelming just choosing a therapist. I understand and appreciate this struggle. Having helped individuals for over 20 years, I understand the need for a safe, respectful, and supportive environment. I work in a holistic way, to help acheive your best "SELF", connecting mind, body and emotions. I work with each individual differently based on their needs. I help provide focus, decrease chaos and move in a healthy life direction. Because I have been in practice for many years, I have numerous "tools"" to offer. "Therapy is a partnership where we work together so you can reach your goals. " I treat Adults, Couples, Adolescents. Over the years I have come to develop specialties in Anxiety, Addictions(including internet, sexual addictions), Trauma, Incest recovery and Simple Phobias. I'm gay friendly and have experience helping with issues around 'coming out', couple issues, etc.

Portrait Health Centers are multi-specialty clinics that employ the most cutting-edge and proven assessment protocols and treatment options available, believing that an Effective Treatment Depends On An Accurate Diagnosis. Individuals should not have to “play doctor” by researching available treatments and then self-selecting which of these treatments has been scientifically validated and would be most appropriate for themselves or their family. At Portrait Health Centers, we provide a comprehensive and multi-specialty assessment to determine the underlying causes of your symptoms and incorporate an appropriate treatment plan.

The Creative Learning Studios, LLC office has a simple, home-like feel with a spacious waiting room for families, a quiet area for academics, and a therapy gym. Students often think they are going to visit family! A large pillow pile, therapy balls, a vestibular swing, mats, and all sorts of toys are available. In addition, a wide range of music or arts-and-crafts specialty items are on hand for students who want to create. Privacy is assured, with one student seen at a time unless a small group is scheduled.

Portrait Health Centers are multi-specialty clinics that employ the most cutting-edge and proven assessment protocols and treatment options available, believing that an Effective Treatment Depends On An Accurate Diagnosis. Individuals should not have to “play doctor” by researching available treatments and then self-selecting which of these treatments has been scientifically validated and would be most appropriate for themselves or their family. At Portrait Health Centers, we provide a comprehensive and multi-specialty assessment to determine the underlying causes of your symptoms and incorporate an appropriate treatment plan.

Portrait Health Centers are multi-specialty clinics that employ the most cutting-edge and proven assessment protocols and treatment options available, believing that an Effective Treatment Depends On An Accurate Diagnosis. Individuals should not have to “play doctor” by researching available treatments and then self-selecting which of these treatments has been scientifically validated and would be most appropriate for themselves or their family. At Portrait Health Centers, we provide a comprehensive and multi-specialty assessment to determine the underlying causes of your symptoms and incorporate an appropriate treatment plan.

In my practice as a Licensed Professional Counselor (LPC), I believe in helping individuals achieve a greater sense of balance and happiness in life, by encouraging them examine their inner thoughts, beliefs, and feelings, in a honest, non-judgmental way. I support the development of skills that will help you to feel more emotionally at peace, improve self-respect, and get along better with the people that are important to you.

I work very successfully with people who wish to reduce anxiety and stress. I assist people with personal, career, and relationship issues -- including people who are in transition. I work with brides-to-be to keep them stress-free and help them handle the challenges that inevitably arise during wedding planning. I also combine counseling with hypnosis or relaxation techniques to help people Lose Weight, Stop Smoking, Gain Self Confidence, Sleep Better, and more. I am comfortable and have experience working with people from many backgrounds and cultures, with differing lifestyles, and a variety of religious and spiritual beliefs... I welcome people with compassion and an open mind. I am told I have a very calming presence, and I have a gift for putting people at ease. I am here to help you create positive changes in your life. You CAN Have the Life You Desire. I work WITH you, offering the Tools and Support you need to MAKE IT HAPPEN!

I believe there is an inner wisdom in each person. If this quiet, inner place of truth and understanding is heard, respected and trusted it will guide healing. I encourage people to have faith in themselves and their own healing process. I have been practicing psychotherapy for 20 years. I treat adult individuals in an atmosphere of respect and privacy. I focus on educating people to understand themselves and learn skills to empower them to take charge of their lives. I teach clear, effective, communication skills and assertiveness to help people stand up for themselves and improve relationships. To facilitate more complete healing I like a team approach combining nutrition, massage, acupuncture yoga and tai chi. Although I am in private practice I work with a network of practitioners. I specialize in treating trauma whether it is single incident trauma or chronic, repeated trauma. I use body oriented approaches to psychotherapy such as Eye Movement Desensitization and Reprocessing (EMDR) and Focusing as well as Ego State Therapy because I find them to produce quicker and more complete results. I teach Focusing Classes in my office for a nominal fee so people can learn mindfulness and self awareness skills to use on their own outside of therapy sessions. I provide monthly practice sessions free of charge.

Dr. Peter Berzins is a licensed clinical psychologist (# 4806) in NJ and NY. He specializes in individual psychotherapy with adolescents and young adults, as well as marriage counseling with couples. He is an expert in treating depression, anxiety, and relationship issues. Dr. Berzins has an extraordinary ability to connect with pre-teens and teenagers, even those who are resistant to engaging in therapy. Beyond that, he has extensive experience providing therapy to college students and helping them transition into young adulthood. Dr. Berzins provides a uniquely non-judgmental environment in which clients feel free to express themselves and explore their conflicts, while creating real change. Dr. Berzins has over fifteen years of experience working with children, adolescents, and adults. Dr. Brittany Ryan-Berzins is a licensed clinical psychologist (# 4961) in NJ. She specializes in individual therapy with women, adolescent girls, and preschoolers. She treats depression, anxiety, and stress specifically associated with transitions for women and girls. She has conducted research on cutting and other self-injurious behavior and treats adolescents who resort to self-injury to cope with their feelings. Dr. Ryan-Berzins has extensive experience helping girls develop healthy self-esteem and a positive self-image. She has vast experience working with individuals who have experienced trauma (neglect, abuse, violence, or victimization) and the impact that it has on individuals' relationships.She creates a warm, especially accepting environment where people feel free to explore their conflicts as well as hopes for the future . Dr. Ryan-Berzins is genuinely interested in what makes you who you are and how you can flourish in a world with increasing demands.

Our intensive outpatient program (IOP) in Livingston, New Jersey, provides outpatient therapy that helps adolescents, teens, and young adults with mental health conditions like anxiety and depression. Embark Behavioral Health also offers other healing treatment programs across the United States, including virtual intensive outpatient programs, residential treatment centers, partial hospitalization programs, therapeutic boarding schools, and transitional living programs that help youths heal.

Psychotherapy is provided in a supportive, safe, and confidential environment. I provide a quiet and reflective place in which to work collaboratively with someone who will listen and learn about you and then work with you to improve your life in ways that you want. What you want for yourself is what matters. Therapy helps find the road map to improve your well-being.

I am a Licensed Clinical Social Worker and Board Certified Diplomate. Since 1995 my practice has focused on individuals, couples and families around issues including depression, anxiety, panic disorders, marital and relationship concerns as well as grief and crisis intervention. Although eclectic in approach I utilize solution focused therapy, CBT and brief therapy whenever possible to move through the therapeudic process with positive outcomes. I created the Mind Body Wellness Center in 2000 to provide a positive home in which to gather other professionals for a full range of healing alternatives. In my journey I have provided psycho-educational programs and lectured nationally on such topics as Stress Reduction, Parenting, Anxiety and Relaxation and have appeared on cabel televesion and radio addressing various emotional wellness issues. As a Red Cross Disaster Action Member and as a Disaster Mental Health Volunteer I was called to assist during the 911 disaster as well as Katrina, the Buffalo Air crash, Haiti earthquake, the New Jersey floods and other local disasters. I believe my unique and varied experiences contribute to my ability to provide a safe, effective, caring environment for healing. .

I am a Certified Emotionally Focused Therapist. Emotionally Focused Therapy (EFT) has been empirically shown to be a very successful model for couples & families. I work with couples to help create more satisfying, intimate relationships through understanding & resolving conflicts, repairing old wounds, improving communication skills and learning to develop greater empathy in a climate of mutual trust & respect. I also have experience with issues of sexual orientation & the gay/lesbian community & their families. I also work with individuals who are having difficulty with life and relationship issues, and who realize old solutions are no longer effective. We work together towards reducing distressing feelings such as anxiety & depression and developing strategies to deal with life’s problems & transitions such as job changes, parenting concerns and trauma to name a few.

Living your best life happens one step at a time. Today's overabundant, often conflicting stream of health information leaves many of us feeling overwhelmed and confused about how to eat and live in a way that makes us happy. I help by offering an integrative approach to food and nutrition, looking at how all areas of your life are connected. Does stress at work or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we look at how all parts of your life affect the whole, and then create a practical plan to start taking steps toward the healthy life you desire. Recognizing the value of your unique life experience and body needs, you receive individualized health and wellness programs that help you make lasting changes. Healthy relationships, a fulfilling career, lifelong education, physical activity and a happy soul are all essential forms of nourishment. When these "primary foods" are balanced, what you eat becomes secondary. Take your fist step toward the happy and healthy life you deserve today! ------- About Guidance for Growing: Guidance for Growing is an integrative wellness practice built to support personal growth. We work to identify natural strengths and motivations, and then develop customized programs for health, wellness and recovery. We offer Health counseling; Lifestyle, food & diet coaching; Fitness training; Group workshops; Alcohol and other drug therapy; Gambling therapy; Mental health therapy.

Mental health is just as important as physical health, as it can drastically affect quality of life when imbalanced. A range of mental health practice types exists, including individual therapists, community mental health centers, mental health groups or departments within larger facilities, etc. Mental health practices share a common goal of diagnosing and treating mental and behavioral health conditions as well as helping patients manage stress and other life challenges. Mental health facilities can provide individual or group therapy, psychosocial support, psychiatric medication, and many other services. Online Counseling Available!! Online counseling allows patients to receive care from an online mental health practitioner via phone, video chat, or instant messaging. It is convenient for those who may have trouble getting to in-person therapy appointments such as people living in rural areas, people with mobility issues, and those with challenging work schedules. Find an online mental health practitioner who is licensed to practice in the state of New Jersey and who has additional training specifically in TeleMental Health (TMH) counseling through Supportive Space Counseling Center, LLC. today!

Our mission is to provide you with the highest quality service in order to help you achieve your goals in therapy and live a more meaningful life. We will work with you in a way that builds on your strengths and potential, as well as challenges you to take your life to the next level. We strive to understand the special needs of each client in order to enhance one’s growth and development, while embracing a multicultural sensitive atmosphere. The most effective therapy environment we find is one of mutual trust, respect, and collaboration. Our approach is down to earth and direct, yet compassionate, empathetic, and caring. We strive for excellence in our professional work and integrity in personal life. The treatment approaches at the Center for Counseling and Mindful Living, LLC are based on sound contemporary scientific models of human cognition, behavior, and established methods of psychotherapy.

“I am a practitioner and teacher of Integrative Psychotherapy for over thirty years. My approach to wellness recognizes the interconnection between mind, body and spirit and offers a natural way of attaining inner clarity, personal fulfillment, and physical and emotional health. Our work together is NOT a prolonged process but rather an intense learning experience. I teach you specific tools for becoming your own authority in your pursuit towards a happier and more balanced way of life. During our work together, I will offer guidance in helping you to:gain a holistic understanding of your life challenge, problem and/or illness; discover and release emotional toxins;use powerful mental techniques for symptom relief and problem resolution;implement life changes needed to achieve and maintain optimal health. To achieve these goals I utilize: mental imagery, voluntary will training, dreamwork, cognitive-behavioral approach, clinical hypnosis, psycho-physiognomy, EFT, and spiritual counseling. I have helped thousands of clients to achieve their goals, ranging from overcoming panic attacks and depression, to saving marriages and healing from serious physical illnesses.”

Mixed adult practice, individuals and couples. My approach varies with the person and situation; one size does NOT fit all. I offer brief hypnotherapy for focused behavior/symptom change, communication work for couples, traditional talking therapy when indicated. I am in-network with Aetna and Cigna and with Value Options. I will work with other plans that have out-of-network benefits.

Specializing in couples therapy, divorce, separation, depression, anxiety, and adjustment issues. Experience with grief and bereavement issues. Focus is on personal growth and recovery.. Therapy in a pleasant, discrete, and understanding environment. Sessions can be held during evening hours and on saturdays.

My associate & I (there are 11 offices) specialize in couples & marriage Counseling. Our subspecialties are areas that negatively affect marriages: Infidelity, Anger, Addictions - please see our site for lots of free information and videos. We try and return calls within 1-2 hrs if we are not immediately available. Our fees vary from $130 - $210.

My practice specializes in couples/relationship issues and in the treatment of trauma. Whether your relationship is conflictual or you are experiencing distance from your partner, I can help. Over the years, I have treated adults with many kinds of issues, including depression, anxiety, phobias, and eating disorders. My passion is helping people with relationship issues. When you are happy in your primary relationship, you experience a greater sense of well-being. Often times, when there is trouble in a relationship, it stems from past traumatic experiences. As an expert in the treatment of trauma, I can help you heal from some of your earlier disturbing experiences in your family of origin that can be affecting your current relationship. I can also teach you the skills for successful communication and problem-solving to help you build a long-term, intimate, passionate relationship now. I also love helping singles in their quest for a happy, successful relationship. Please contact me to get started on your healing journey!

The Center for Psychological Wellness provides an environment where people come for support and direction for a number of issues that cause distress and pain. If you are experiencing anxiety, depression, relationship issues or distressing experiences from the past that still effect you in the present , the Center is the place for you. The experienced therapists that practice at the Center, use a variety of effective modalities to help individuals, and couples to cope with the stressors that lead to dysfunctional behavior and painful emotions. New coping strategies are learned by clients to improve the areas in life in which one may feel stuck. Learn to communicate more effectively, alleviate/eliminate the painful issues causing anxiety and/or depression. Raise your self-esteem and self-confidence to live a fuller more satisfying existence. It can be done, and we can help you.

Elisabeth Coffey is a Licensed Clinical Social Worker in New Jersey. She frequently works with professionals, many of whom have difficulty putting down their jobs and careers when it comes to building and enjoying their personal lives. She understands that the work-life balance is very important when determining how to live the life you want, and working on living a life in line with your personal values rather than continuing along with comfortable and established routines can be challenging. She will help you sift through all of the things keeping you too busy to work on changing anything and help you figure out where you can afford to pull back and want to. Elisabeth has an office in Florham Park, NJ but can also see patients remotely. It is her goal to listen to clients, understand where they're coming from, and enable them to understand themselves, what they want that they don't have, and identify what is preventing them from achieving their goals. Elisabeth realizes that there is much distraction from what we are feeling that it is nice to schedule a time and place once a week to allow for our feelings. She strives to provide a safe place to experience those feelings and work through them. She looks forward to helping you create meaning by putting everything into words and seeing the gifts in every experience and how they have shaped you into who you are. Elisabeth has over 20 years of experience working with adolescents and families. She is licensed as an alcohol and drug counseling specialist.

I am a Licensed Professional Counselor (LPC) in the state of New Jersey as well as a Nationally Certified Counselor (NCC) and National Board Certified TeleMental Health provider (BC-TMH). I possess extensive experience working in the field of mental health care with adolescents, adults, and families over the last 10 years. I received my Masters degree from Monmouth University in Clinical Mental Health Counseling and am currently working toward obtaining my Ph.D. in Counselor Education and Supervision with a specialization in Leadership Studies. I am also the owner of Supportive Space Counseling Center, LLC., New Jersey's first entirely online outpatient counseling agency founded in 2019. I believe that psychotherapy is a unique experience. It can bring insight, relief and empowerment. We all have the intelligence and strength to work through difficult issues, but sometimes we need a little help. If you are feeling anxious, depressed, lost or alone, therapy can help you move forward. As we work together to develop a deeper understanding of your thoughts and feelings, you will be more equipped to resolve the inner turmoil and confusion which at times affects us all. Self-discovery and gaining a deeper understanding of oneself is not always easy but it can be the greatest gift you could ever give to yourself and the ones you love. As a solution-focused therapist, my goal is to help you uncover your true potential and lead a life that is fulfilling and meaningful. If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, I look forward to working with you to achieve your goals!

We provide * Marital counseling * Couples counseling * Relationship counseling * Premarital counseling * Family therapy. New Jersey Counseling, Training and Consultation Group in Verona, NJ has been providing marital therapy, counseling, couples counseling, relationship counseling, premarital counseling, and family therapy for the last 5 years. NJ Counseling Training and Consultation Group was founded to serve communities in need. Many families are struggling to provide emotional support to each other and have difficulties doing so due to the external pressures they face. NJ Counseling Training and Consultation Group is designed to provide relief and help people access each other to face the pressures they face in their families, community and the larger society. Call us to find out more. Our highly skilled therapists will treat each client with compassion and dignity. NJ Counseling, Training and Consultation Group is committed to listening to each client's concerns and aggressively treat common ailments. OUR SERVICES INCLUDE: THERAPY, SUPERVISION, TRAINING AND CONSULTATION Relationship Issues Child or Adolescent Issues Parenting Depression Anxiety or Fears Addictions or Substance Abuse Chronic Pain or Illness Domestic Abuse or Violence Spirituality

Our therapy style is caring, supportive and non-judgmental, freeing you to relax for open communication. We guide you in becoming aware of emotional and habitual triggers so you can change repetitive patterns of behavior that are not serving you. You will learn to understand yourself with new eyes and really see with crystal clarity where you are and how you got there. When everything “clicks” into place, then you will learn new ways to think and respond to what’s thrown your way and move in a healthy direction. We are trained and experienced in working with effective therapeutic techniques, and treat you with a unique strategy that works specifically for you. Our high rate of successful outcomes is from using practical and transformative solutions to achieve a happy and satisfying life.

I am a Licensed Clinical Social Worker with years of training and experience in Cognitive Behavioral Therapy practices and technique. Cognitive Therapy lends itself well to all psychological disorders, including challenges associated with problematic styles of personality and mood. Within that framework, I incorporate schema based methods, guiding clients in the discovery and understanding of how core beliefs are developed and influence day ­to ­day decisions, behaviors and reactions. Mindfulness skills are taught, encouraging self- awareness, self­ acceptance and emotional balance. My goal is to teach you what I've learned, arming you with the skills needed for effective functioning and overall well being. Sessions are organized, collaborative and solution focused. Through guided discovery you'll identify patterns of thought and how those patterns influence emotions and behaviors. Modifying dysfunctional thinking is a first step towards improvement. I specialize in the treatment of anxiety disorders; panic, OCD, phobias, generalized anxiety and more. Working with diverse populations and age groups, listening for what's said and unsaid, can lead to a rich, warm, and highly productive, working relationship.