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Health Providers in Fort Sheridan, IL 60037

The Chicago Stress Relief Center, Inc.
Psychologist
Northbrook, IL 60062
Providing Innovative Solutions for Transforming Stress
Floatation Rx/Clinical Massage/FIR Sauna/ Energy Medicine
Specializing in holistic stress management, post-traumatic stress disorder, obsessive compulsive disorder, depression, anxiety, phobias, infertility and other medically related stress conditions. With The Chicago Stress Relief Center, Inc. (CSRC), you learn to transform stress into innovative solutions. After a thorough evaluation, an individualized approach is developed with the goal of assisting you to achieve your personal vision. Our holistic philosophy aims at empowering you to calm the often chaotic forces that can grip your mind, body and emotions. Our strategy brings forth a healthy balance and greater satisfaction in life. By developing a new relationship with stress, you are able to achieve a passionate sense of purpose and a deep comfort and appreciation for yourself. CSRC Services: Traditional and Alternative Psychotherapy Energy Medicine Herbal and Homeopathy Floatation Therapy FIR Sauna Massage therapy including cranial sacral, deep tissue and stress relief massage Reduce physical distress through visualization, meditation and relaxation training Freedom from panic, anxiety and phobias Comfort from grief, loss and depression Coping with natural transitions in life Calming the storms associated with traumatic stress conditions Developing intimacy and long-lasting relationships Marital Counseling Relief from stress related conditions including, infertility, ulcers, high blood pressure, headaches and chronic pain Individual, family and group counseling
Andrea Watkins, MSW, LCSW
Clinical Social Worker/Therapist
Libertyville, IL 60048
Andrea Watkins, MSW, LCSW
Clinical Social Worker | Therapist
Hello! Thanks for visiting my profile. I am a Clinical Social Worker specializing in children with mood/behavioral issues, as well as with the parents on various parenting struggles, teenagers with self-esteem, bullying and school/peer related stress issues. I also work with couples and relationship struggles. I strive to create a comfortable, non-judgemental, yet, casual and friendly environment. I have a special interest in Mindfulness and Meditation, incorporating guided imagery, breathing and even yoga stretches with traditional therapy techniques. Now, I am not your typical therapist. I like to get creative with interventions, not just worksheets and talk therapy. I incorporate movement, music, art and even yoga into my sessions. I frequently use humor and make my clients laugh, because laughter is therapy in itself! It is not uncommon to see me on the floor coloring or doing art projects with my little clients, gossiping about the latest hollywood saga with my teens, and chatting comfortably or even sharing some of my own personal stories with my clients. It is important for me to show you that I am human too! I am a firm believer in solution-focused and strength-based approaches in my sessions. I believe that everyone has an inner good, something to be proud of, and I want you to let that shine! I also incorporate CBT, experiential therapy, talk therapy and exposure therapy elements into sessions. I am extremely flexible and will work with each individual needs of my clients to promote a happy, healthy and fulfilled life.
Carol Cann, MA, LCPC, CADC
Mental Health Counselor/Therapist
Evanston, IL 60201
I specialize in and successfully work with individuals and couples who want to explore and make changes in areas such as depression, anxiety, addiction and recovery, low self-esteem, relationships, and improving communication. Psychotherapy is a collaboration between the client and the therapist, working together to help you achieve your goals. Individual Psychotherapy My clients are usually adults who are intelligent, questioning, and insightful. They have many strengths and skills but find themselves either facing things they don't want (worry, depression, communication problems) or feeling blocked in achieving things they do want (career change, a good relationship, more self-confidence). We will work together to understand what is going on, how your present situation may have gotten to where it is now, and how you would like to see things evolve in the future. Patterns that were useful or even necessary in earlier parts of your life may be getting your way now. Sometimes the simple act of hearing yourself discuss your thoughts and concerns with a caring, nonjudgmental professional helps untangle some "emotional knots." People are capable of amazing changes and accomplishments; counseling can help you realize the best in yourself. An initial assessment appointment is about 90 minutes long; other counseling sessions after that are 45 to 50 minutes each. Weekly appointments are a good idea, at least in the beginning, in order to build a therapeutic relationship and get some momentum on dealing with your issues. How long a course of counseling lasts depends on a number of factors including how you perceive the problems, their severity and length of persistence, and even such outside elements as childcare or work schedules. A person often "knows" when a problem or situation has been resolved. Couples Counseling Couples who love and care about each other can sometimes experience difficulties. You might realize that it's harder to talk to your partner about your real feelings or concerns. You might notice that arguments (often about the same topics) are getting more intense or happening more frequently. You may be feeling that life events (work-related stress, a new baby, an illness,) have overwhelmed your relationship. You may have tried to work things out together on your own; but the changes don't seem to last very long, or you both end up more angry and frustrated than if you didn't try at all. You might be married, living together, dating, or deciding whether making a serious commitment is what you are looking for. This is where couples counseling can make a difference. With the guidance of a warm, genuine, and experienced counselor, you can develop improved communication skills, learn to set necessary boundaries, learn to clarify your needs & healthy ways to meet them, and practice expressing difficult thoughts and feelings in less explosive ways. You'll be reminded and encouraged about the strengths and positive qualities that brought the two of you together in the first place. The supportive counseling environment makes dealing with the problematic parts more tolerable. Couples counseling will also explore each person's understanding of the family they grew up in and how their familial experiences and expectations mesh with those of their partner. Very frequently, some significant issues are still quite alive in the current relationship; having a map of the "minefields" can help you work things out before they get out of control. An initial couples assessment is about 90 minutes long; subsequent sessions are one hour. The couple and counselor work together to plan the course of the treatment and the goals.
Robert Smith, LCSW
Mental Health Counselor/Therapist
Niles, IL 60714
Find Solutions to Your Concerns in a Safe Confidential Place
My approach to therapy is to at first listen to and understand the issues that are most important to you. Your feelings are valid, and I want to understand you and the concerns that you have. My role is to guide you in finding new solutions to problems, new ways in which to view issues, and to increase the possible options about how to address your concerns. I believe that therapy is a partnership. We can work together to identify what is concerning you, what you want to change, and to set realistic goals. We can discuss a time frame for therapy. Some people want short-term specific goal oriented therapy. You might need to address something that is currently occurring that is very troublesome. There may be specific life issues or problems that you are experiencing for which you want relief or to become unstuck. Some of these issues might be related to family, marital, or other relationship problems, anxiety, grief, employment, or other life issues and stressors. You may want longer-term therapy. Perhaps you are looking for support in managing and coping with a chronic medical condition, pain, mental health issues, a loss, trauma, or alcohol and substance abuse. Whatever your issues and concerns, we can work together to meet your specific needs. I wish to offer you a safe, quiet, pleasant atmosphere in which to discuss your personal concerns. All information discussed is kept strictly confidential under the State of Illinois and Federal HIPAA Laws. Feel free to contact me with your questions and to further inquire about whether I am the right therapist for you.
Angela Lacalamita, LCPC
Mental Health Counselor/Therapist
Schaumburg, IL 60173
Has Helpful Articles
Has Helpful Blog
Individual, Group & Family Counseling
For Adults, Children and Adolescents
The Journey to Wellness and Balance Counseling Services, located in Schaumburg, Illinois specializes in offering mental health and counseling services. Our services include individual counseling, therapy for children, adolescent counseling, family therapy, couples counseling and group counseling. Our counselors and therapists are dedicated to providing a safe and supportive environment so that the process of healing, change and growth begins. We encourage our clients to engage in self-exploration so they will come to a deeper understanding of themselves and identify healthier ways to cope with thoughts, feelings and life's circumstances. Our comprehensive counseling services address depression, anxiety, parenting issues, relationship difficulty, family communication and work-life balance. Each area of life (emotional, physical, intellectual, spiritual, vocational and social needs) is addressed through a variety of approaches that improves your overall wellness. The Journey to Wellness and Balance Counseling Services, is passionate and committed to help you move beyond obstacles and align with a perspective that enhances your quality of life. We believe that everyone has the ability to work through and move beyond any challenge, achieve personal growth and maximize their personal potential. We offer counseling and therapy in the following areas: Adult Individual Therapy Child and Adolescent Counseling Marital Counseling and Family Counseling Couples Therapy Relationship Issues Anxiety Depression Bipolar Disorder Emotional and Mental Health Self - Esteem Personal Growth and Development Grief and Loss Behavior Concerns ADD and ADHD Eating Disorders Anger Management Academic Difficulty Autism and Asperger's Disorder The Journey to Wellness and Balance Counseling Services is a team of highly skilled and dedicated counselors and therapists with over 20 years combined experience providing counseling services in the Schaumburg area. Our licensed therapists treat a wide range of clinical areas and offer individual, family and group counseling for children, teens and adults. Our goal is to provide our clients with careful assessment, support and the highest quality of counseling. We are committed to help you work through your difficulties, achieve your goals and improve your quality of life. Our therapists are devoted to providing you a non-judgmental environment where you can explore your thoughts and feelings, identify any behaviors/patterns and develop effective strategies to cope with difficult situations. We strive to help our clients feel empowered, regain control and create a meaningful difference in their lives.
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