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Matt Casper, MFT
Mental Health Counselor/Therapist
Los Angeles, CA 90039
Counseling for a Creative Community: Silver
Lake, Los Angeles, California
I feel that every individual is unique; therefore every therapeutic relationship is unique. For therapy to be effective, it is essential that you find a therapist with whom you feel comfortable and understood. The following is a brief introduction to my philosophy and practice to help you decide if I am a good match for your needs. What I value most about therapy could be described with these concepts: Authenticity. Empathy. Mindfulness. I believe that we as humans are very skilled at denying feelings that are scary or difficult. Problems occur when these repressed or denied feelings are projected out onto others or into destructive patterns of behavior and negative thought processes. I believe in the power of insight to foster change. I feel that psychotherapy is a collaborative experience, and that we participate in a journey together. The therapeutic relationship provides opportunities to examine past and current relationships with others and with the Self. I believe in the power of the “here and now.” By observing and reflecting upon what occurs within a session, we are able to examine and work through the deeper conflicts that occur in your life outside of therapy. By becoming mindful of the feelings and experiences that occur in the safe, contained space of the therapy room, light is shed upon deeply rooted impulses, losses, wants and needs that are often denied and locked in the shadows of the psyche. I respect the difficulty of undertaking the therapeutic journey, and therefore consider myself challenging yet empathic. I consider myself an active therapist, yet the session is not about me…the session is your time. I work with adults and adolescents on an individual basis.
Aurisha Smolarski, MA, Marriage and Family Therapist
Marriage & Family Therapist Intern
Los Angeles, CA 90039
Psychotherapy in the Silver Lake Community, Los Angeles, CA
Sliding Scale Therapy
Are you feeling stuck and don't know why or how to get out of it? Looking for lasting intimate relationships? Grieving a recent break-up? Feeling overwhelmed or stressed at work and/or in life? Past traumas keeping you from reaching your full potential? I offer sliding-scale psychotherapy to individuals, couples, and families in a safe and compassionate setting. Together we work towards creating greater awareness and understanding of who you are and how circumstances in your life have affected your story. I believe in looking at the whole person - body and mind, to help guide us on this empowering journey to find more balance, happiness and hope. From here you can create the changes you envision for yourself. Choosing a therapist is not an easy task. I welcome you to call me for an initial consultation, and to meet me to decide if we're a good match. I look forward to meeting you and to helping you begin your journey. Therapy is the first step on your empowering journey to find greater balance, happiness, and hope! I’m committed to providing a safe and compassionate place for you to grow and heal. I bring curiosity and warmth to my work with individuals, couples, and co-parents to help you navigate life’s challenges and create healthier, more fulfilling relationships. Whatever your unique needs may be, I am here to support you as you move toward greater well-being and relationship harmony. You Deserve The Life You Want. Are you feeling stuck in a fear cycle and don’t know why or how to get out of it? Looking for lasting intimate relationships? Feeling anxious or stressed at work and/or in life? Past traumas keeping you from reaching your full potential? Do you suffer from low self-esteem or depression? Are you going through a rough transition, a birth of a new child, divorce or separation, or struggling in career? Marriage and Family Therapist Registered Intern #68603 in private practice under the supervision of Rachel L. Barr Lic, # MFC 46985
LA Therapy Network (LATN)
Mental Health Counselor/Therapist
Los Angeles, CA 90065
Feminist Therapy Practice, Trauma Experts
Therapy Specialists! Expect More; Expect the Best! LATN
My practice is a unique type of practice. I am a firm believer that 2 heads are better than one. So, I have decided to form a group network of therapists who collaborate together to provide the best services that we can offer! We do more than just one therapist can do alone. I hired a team of licensed therapists who could work together, each offering a unique perspective, training and expertise, enabling us all to be able to provide you with better trained, skilled and experienced clinicians because we cross-train each other! We discuss case issues and collaborate to offer superior services to our clientele! For example, I am the owner and director of LA Therapy Network. I am a feminist therapist, have special knowledge and experience helping women in transitions and transitional ages, am expert in the treatment of trauma and trauma related syndromes, and I have over 25 years working with alternative families, adolescents, women and various sexual and gender variant communities. I am especially knowledgeable about women's issues, sex crimes, impact of sudden deaths, teen issues and the GLBTQI communities. I am trained in the treatment of extreme forms of trauma and chronic, repeated abuse/violence. If you are a person dealing with rape, incest or sexual abuse/violence for example, I am ideal therapist to contact. However I don't have as much experience in the treatment of couples, but I do have 2 therapists who are excellent at treating couples! So, if you are a gay male couple who is seeking a sensitive therapist who has an expertise in trauma you may seek me out. I will consult with my colleagues who treat couples to ensure that I am providing you with better care. I have ready access to therapists who are more knowledgeable and thus you benefit! Whereas if I were in practice on my own, you'd be left to getting only my knowledge and you'd have to hope I knew enough about what I was doing. This is really the truth about individual private practices. A therapist only is as good as his/her training. And let’s face it, there is only so much one can focus their training on. Thus... a group network of therapists makes all of us better! I make sure that every therapist here has different training, expertise and approaches and understandings of how to help clients. That way we all benefit... and that means we can pass our skills as a team onto you! It’s like getting an entire skilled clinical team of experts in one therapist! In addition, let’s say there are situations where I want to refer you out to seek additional services. Often I am just going to refer you to another member of my team. That way you are going to get a better chance of us collaborating closely together! Not so if I were just working on my own. I'd send you out to another professional who is working solo as well. The truth is we won't talk a lot. That means you as the customer get less than ideal care. That’s the whole idea of why I formed LATN, LA Therapy Network!
Bradford Bancroft, MFT, RDT
Mental Health Counselor/Therapist
Glendale, CA 91205
Rehearse for Your Life!
Compassionate Work on Relationships W/ Self & Others
My practice can be summed up with the words of e.e. cummings: We do not believe in ourselves until someone reveals that deep inside us something is valuable, worth listening to, worthy of our trust, sacred to our touch. Once we believe in ourselves, we can risk curiosity, wonder, spontaneous delight or any experience that reveals the human spirit. I call my work REHEARSE FOR LIFE because in our safe confidential sessions we can practice those difficult conversations and confrontations with ourselves, our families, our bosses and our loved ones. We can look at the choices we have before us and see what are the consequences of acting out in those circumstances. I have had a great deal of success working with problems of ADDICTION and COMMUNICATION ANXIETY. A Registered Drama Therapist and Marriage and Family Therapist, Bradford began his work in Creative Arts therapy working for the renowned STOP GAP THEATRE COMPANY of Southern California (the leading provider of drama therapy in the country- doing over 1000 events a year). Bradford worked in battered women’s shelters (with the women and their children), facilitated at Hoag Hospital in the inpatient drug and alcohol rehab program, worked with terminally ill children at Children’s Hospital of Orange County, as well as foster care, juvenile hall and many other outreach programs for at risk kids and adults. He does a program at the VA working with the Vets in what he lovingly refers as "Karaoke Therapy", as well as ongoing seminars at American Academy of Dramatic Arts, AFI, and other schools and organizations. Call me. Let's talk about how to move you forward into your light.
Lauren Muhlheim, Psy.D., CEDS
Mental Health Counselor/Therapist
Los Angeles, CA 90010
Has Helpful Articles
Psychotherapy for Adolescents and Adults
Help with Depression, Anxiety, and Eating Disorders
In my practice I provide psychotherapy to adolescents and adults. I focus on empirically validated treatments that science demonstrates work. I specialize in Cognitive Behavioral Therapy (CBT) for problems including depression, anxiety, and eating disorders. I am a Certified Eating Disorder Specialist (CEDS) through IAEDP. Eating Disorders Treatment I have special interest and expertise in the treatment of adult and adolescent eating disorders including Anorexia Nervosa, Bulimia Nervosa, Binge Eating Disorder, and Body image issues. My approach to working with eating disorders is based on empirically validated treatments. I provide CBT to adults and older adolescents with eating disorders and family based therapy (Maudsley model) to adolescents with eating disorders. A course of CBT for bulimia is usually about 20 sessions. Family based therapy (FBT) usually consists of 20 treatment sessions over a course of 6 to 12 months. I work collaboratively with other treatment professionals and have a dietitian in my suite who is available to provide dietary counseling. Family Based Therapy for Anorexia and Bulimia (Maudsley) For adolescents with anorexia, the outpatient treatment of choice is Family-Based Treatment (FBT or Maudsley Approach). I am certified in Maudsley Family Based Treatment through the Training Institute for Child and Adolescent Eating Disorders and am one of the only therapists in my area to have this certification. In this treatment, no one in the family is blamed for the development of the eating disorder. The symptoms are viewed as outside the child’s control and having taken on a life of their own. In contrast to traditional therapies, Maudlsey Family-Based Therapy enlists the support of parents and siblings and even extended family as resources in helping the adolescent battle the eating disorder. Treatment initially focuses on weight restoration, with the parents tasked with providing adequate nutrition for their child during family meals. The therapist supports the parents in this difficult task of refeeding and also models a non blaming stance that views the eating disorder as an external force that must be fought off by the family working together. In the second phase of treatment, once the child has gained weight and starts to exhibit more normal eating behaviors, the child is gradually given back more control over their own eating. In the last phase of treatment development and comorbid issues are addressed within the family context Adult Treatment Cognitive behavioral therapy for eating disorders was pioneered by Christopher Fairburn, MD in 1981 and has been updated several times, including a revision in 1993 co-authored by my mentor, Dr. Terence Wilson (Fairburn, C. G., Marcus, M.D., & Wilson, G. T. (1993). The most recent revision is an “enhanced” (CBT-E) protocol (Fairburn, Christopher G., 2008). A core issue in all eating disorders is overconcern with shape and weight. Cognitive behavioral therapy, which focuses on addressing the various behaviors, thoughts, and feelings that are components of this core overconcern, is particularly well-suited to treat eating disorders. Cognitive behavioral therapy also addresses general personality characteristics that maintain eating disorders. Cognitive behavioral therapy has become the leading evidence-based treatment for adults with eating disorders. It has been tested in numerous clinical trials and proven successful. Research studies indicate that about two-thirds of the patients who complete treatment have an excellent response. It can also be successfully employed with older adolescents with bulimia nervosa. Cognitive behavioral therapy focuses primarily on factors in the present that are keeping the eating disorder going. The therapist and client work collaboratively to understand the client’s problem and develop strategies to overcome it.
Mindful Therapy
Mental Health Counselor/Therapist
Pasadena, CA 91105
Therapy with YOU in Mind.
I am a licensed psychotherapist and passionately believe in cultivating health, well-being, and emotional resilience. I bring this passion to my work and I am dedicated to help others in the process of achieving a more balanced life. I have been in private practice for 13 years and have offices conveniently located in Pasadena and Beverly Hills. I believe good mental health begins with an ability to connect the dots of our individual “stories” in order to develop a coherent narrative and "make sense" of that story. To accomplish this, I collaborate with my clients utilizing a variety of interventions including mindfulness practices and EMDR to assist in emotional regulation and symptom relief. I also help my clients identify specific coping strategies that may have brilliantly served them in childhood and adolescence but may no longer be useful or needed today. I help individuals understand themselves, parents better understand their children and help partners express themselves to each other more effectively. My clients are excited by our work and share that they often feel more hopeful and resilient after our sessions. Additionally, they acquire practical tools to take into their day-to-day lives. My current practice includes adults and adolescents struggling with depression, anxiety and relationship difficulties. I also see couples, families and children. I have a special expertise in working with the adoption community and facilitate various groups and workshops throughout the year for adoptees as well as adoptive parents and birth parents. I conduct workshops promoting adoption awareness for educators and mental health professionals. I co-chaired and presented at the First Annual Adopt Salon Conference in November 2012. Featured presenters included Nancy Verrier, Adam Pertman, Marlou Russell and many other leaders in the adoption field. Additionally, as a California approved Clinical Supervisor, I provide supervision and guidance to interns and trainees accruing experiential hours toward MFT licensure. My areas of expertise include: • Relief from depression, anxiety and suffering • Helping couples and families communicate more effectively • Adoption issues: I work with adoptees, adoptive families and couples who are considering adoption. I facilitate support groups and psycho-education groups several times during the year for all members of the adoption and foster care community. • Adolescents struggling with school stress, concentration, peer relations and esteem issues • Parenting concerns • Grief, trauma and loss
Jessica Romeyn, Psy.D.
Counselor
Los Angeles, CA 90046
Therapeutic & Educational Consulting
Serving Adolescents and Young Adults with Unique Challenges
Dr. Romeyn is committed to helping families locate the most appropriate educational and therapeutic options for their children and young adults. Dr. Romeyn takes a holistic approach by obtaining a thorough picture of an adolescent, young adult, and family in order to match the individual’s needs and challenges as well as strengths and capacities to the most appropriate school or program. This approach starts with an in depth analysis of existing reports, in person interviews, and interviews with other professionals that have worked with the family. Once a thorough picture has been painted, Dr. Romeyn will work with the family to locate the most appropriate setting. Once the setting has been decided, Dr. Romeyn will assist with admissions and help to ensure a smooth transition. Dr. Romeyn is committed to a long-term partnership with her clients and families. When working with a family on residential planning and placement, Dr. Romeyn will stay involved for a period of one year. This involves assistance with transitional planning, regular contact with a school or program to keep current on her clients’ therapeutic and academic progress, and generally serving as a liaison between parents and program personnel when needed. If additional placements are suggested, Dr. Romeyn will assist with locating and the process of transitioning. In addition, Dr. Romeyn will frequently visit her clients as she travels throughout the year. Over the past year Dr. Romeyn has visited over 250 residential schools and programs including therapeutic and emotional growth schools, therapeutic wilderness programs, therapeutic group homes, drug and alcohol treatment programs, residential treatment centers, psychiatric facilities and therapeutic boarding schools. Dr. Romeyn has a thorough understanding of all aspects of the schools and programs to which she refers families. Aspects of programs include: training of therapists, theoretical framework, qualifications of program personnel, the quality of residential living, recreational and learning opportunities.
Reisha Forshpan, MFT
Mental Health Counselor/Therapist
Burbank, CA 91505
Let's Work Together! I can help you learn new/improved ways to manage difficulties and move beyond disappointments, past and present. With increased self-esteem and self-worth, you will experience a sense of power, energy, motivation, and optimism. With more confidence, you can apply the skills you've learned and/ or strengthened, to any situation, no longer feeling scared or stuck. You may find that fears and anxieties have hindered you from moving forward, reaching your goals, and attaining what you really want. So Often, old, intrusive, negative thoughts/beliefs creep in to your personal and professional life. It doesn't have to be this way. You can now be in charge. I work collaberatively with my clients, and help you understand how your experiences in life have impacted: 1. Relationships; 2. The way you perceive yourself and others; 3. The meanings and interpretations that you make. With understanding comes the possiblity of change, alleviating personal struggles. I can help you reach your goals and have the confidence to make choices and decisions that are right for you. If you are a couple who keep repeating the same old patterns which end in unresolved conflicts, I can help you learn more productive ways of communicating and interacting with each other. The Benefits: Couples feel less vulnerable, the ability to express themselves, the ability to listen, without being defensive. Couples leave therapy with a more satisfying, intimate and empathic relationship. Humor and laughter can once again be enjoyed.
Couple and Adult Sibling Therapy
Marriage & Family Therapist
Burbank, CA 91505
Couples and Families
Healthy Communication is the Key to Satisfying Relationships
Communication is often at the heart of relationship challenges, with many couples feeling as though they’re speaking entirely different languages. A simple conversation can unexpectedly spiral into a heated argument, confusing both partners about what went wrong. But some powerful tools and skills can help you truly hear and respond to each other in a healthy, supportive way. Learn to recognize your triggers, understand your partner’s, and approach each other with compassion. Reach out for an appointment to get your relationship back on track—together, we’ll build a foundation of mutual understanding and love. Our families shape how we connect with others, making it especially painful when adult children and their parents experience a rift. Estrangement can leave both sides feeling a deep sense of loss, as though even the most important conversations feel out of reach. Jeannette York is here to help bridge that gap. In therapy, you’ll find a safe, nurturing space to explore these complex issues, address past hurts, and work toward a renewed bond. Discover a path back to open, respectful, and authentic communication that honors both your needs and the relationship. Sibling relationships can be equally complex and fraught with challenges, especially in adulthood. Long-standing rivalries, unresolved issues, and differing life paths can create tension or distance. Through adult sibling therapy, Jeannette York helps siblings navigate these complexities, heal old wounds, and rebuild connections. By fostering empathy, improving communication skills, and addressing underlying issues, adult siblings can find a renewed sense of closeness and understanding. Take the first step toward a healthier, more fulfilling relationship with your family by reaching out today. .
Jeffrey Chernin, Ph.D., MFT
Mental Health Counselor/Therapist
Los Angeles, CA 90048
We All Need Help Sometimes
I'm here to help you feel better, do better, and get better
Whether you're experiencing depression, anxiety, or stress, or if you have problems at work or at home, my sole aim is to help you make the changes you desire. Likewise, if you're in a relationship and you're not getting along, suffering from a betrayal, or simply having trouble finding a partner, I can help you to understand what's going on and overcome your relationship challenges. I take a two-prong approach. 1) To help you find out "how did I get here?" so you don't have to re-visit this place again. 2) To help you learn new ways of relating, coping, and expressing yourself that foster good relationships, friendships, and work connections. If people have been telling you that you need to get over it or to move on, or if you think so yourself, all that does is add pressure to an already difficult experience. I take an "addition" approach - learning new tools and thinking about things in new ways - rather than a "getting rid of" approach (which doesn't work anyway!) Thoughts like - What's wrong with me? Why can't I be like other people - doesn't mean that something is ACTUALLY wrong with you! It could be that you're doing your best to cope with certain challenges, some of which may have arisen in your past. For example, if you were betrayed in a prior relationship and you don't trust your current partner, you're using a former coping strategy in a new situation. I would help you find new ways to deal with the lack of trust and other feelings that could be causing you to act in ways that may have hurt your partner and the relationship. As another example, let's say that there was a lot of fighting in your family and you closed yourself off in your room. Now, any time there's the potential for conflict you withdraw. You're protecting yourself from either being hurt or hurting the other person. But this relationship might be different from your past ones (including your family), and withdrawing could actually be harmful. With either example, one goal for therapy would be find new ways to cope with these feelings, as well as to understand that nothing is "wrong" with you. It's just that your actions may be counter-productive. The other goal is Empowerment; sometimes you may choose to withdraw or be untrusting - but the key is to choose and not automatically react that way. Another way I see therapy is putting puzzle pieces together. You may have all of the pieces, but we need to put them together to figure out what motivates you and why you feel the way you do - as well as making the changes you desire.
The April Center For Anxiety Attack Management - Los Angeles
Mental Health Counselor/Therapist
Los Angeles, CA 90048
Expertly Treating OCD, Phobias, Panic Attacks and Anxiety
Providing Cognitive Behavioral Therapy (CBT)
The April Center for Anxiety Attack Management - Los Angeles is committed to helping you remove the destructive barriers of anxiety, so that you may lead a calmer, healthier, happier life. We treat all anxiety related conditions, including Panic Disorder, OCD (Obsessive-Compulsive Disorder), Anxiety Attacks, all phobias, Social Anxiety, fear of driving, fear of flying, emetophobia, agoraphobia and more. Our expert approach to anxiety treatment is in providing CBT (Cognitive Behavioral Therapy). Cognitive Behavioral Therapy is the only research proven method for effectively treating anxiety. Based on success at The April Center for Anxiety Attack Management - Los Angeles, this has been supported through experience. Our focus is on reducing your anxiety as quickly as possible so that you can break free. For anxiety that has led to limitation and suffering, you could benefit from specialized strategies and treatment provided by a Doctor of Psychology/professional with the highest level of training and education. This is what we offer at The April Center for Anxiety Attack Management - Los Angeles. We provide therapy options in the form of individual therapy, support group therapy, family counseling and telephone therapy. We believe in helping anxiety sufferers find the strength within to break free and that confidence is discovered through putting our techniques into action. !
Charles Rosasco, MA, LMFT, CIRT
Marriage & Family Therapist
Los Angeles, CA 90048
LIFE CHANGING PSYCHOTHERAPY
Different people respond to different methods of healing. For that reason I am trained in a number of different healing modalities such as: Humanistic Psychology— This approach provides you with a safe, unconditionally accepting experience in the therapeutic relationship. In this way we work to remove any toxic shame you may be carrying from the past. This can be particularly helpful if you come from a difficult family upbringing. Many of our issues we carry are a result of negative relationship patterns from the past. Humanistic psychology does reparative work by making the therapeutic relationship as accepting, non-judgmental, and healing as possible. Mindfulness, Self-Compassion, and Inner Child Work— These tools teach you how to relate to yourself in a loving, present time, productive manner. Most of us suffer from a strong “inner critic.” With the skills of Mindfulness, Self-Compassion, and Inner Child work, you will learn to alleviate suffering generated by the self-critic and move forward. Cognitive Behavioral Work— The most commonly used type of therapy, CBT is effective for helping you move out of stagnation and into accountable action when working on achieving specific goals. Goals are set and tracked within the therapy so you are not alone in them. It is sometimes not enough to gain insight and do emotional healing in therapy, we often need to work toward concrete behavioral changes. CBT lets us do just that. Emotional Freedom Technique-- Also referred to as “tapping”, this healing modality is used specifically to reduce cortisol levels in your blood stream which will in turn ease depression and anxiety. Cortisol is the hormone released by the brain’s amygdala gland when under stress— sometimes resulting in paralyzing fears. Once cortisol levels reduce, you will often feel able to handle whatever is challenging you in a more direct, effective manner. How do you work in couples counseling? As well as being a licensed Marriage and Family Therapist, I am also a Certified Imago Relationship Therapist. If you are currently experiencing issues in your romantic relationship, it is important to find a therapist who has specific couples training to help you. Imago relationship therapy is one of the most renowned therapies in treating couples. Imago therapy is based on learning effective “mirroring” communication skills, being able to hold each person’s experience in equal esteem, and making decisions in a cooperative / safe way. In the process we heal the “unfinished business of childhood” (i.e. past hurts or issues) that we transfer over from our family of origin to our adult romantic partners. As a result of this kind of healing we gain greater maturity, intimacy, and fulfillment in relationships. See the Imago Couples Therapy section of this site for more. What about life coaching? I am also a Certified Strategic Intervention Life Coach. Tony Robbins and Cloe Madanes developed this form of life coaching. The coaching is based off Mr. Robbins’ research and seminars as well as Ms. Madanes’ experience as a psychotherapist and author. Together they coined the theory of “Human Needs Psychology”. This theory states that all of our behaviors and beliefs are driven by six basic needs. When these needs are made conscious we are better equipped at fulfilling them in ways that provide optimal growth and happiness. Life coaching might best be thought of as a form of unique behavioral therapy. That is, when you stop ruminating on the reasons things are not working out, and start changing your behavior to act in accord with what you say you want, your goals can be achieved. I also run men's groups. Please inquire for more info. If you're ready to take a step toward change, contact me. I offer a free 15-minute phone consultation to see if this might be a good fit for you.
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