In my yoga classes you will experience a vinyasa flow style where movement is linked with breath. I have worked with many yogis with different styles of yoga practice and teaching. I believe that yoga is our natural state and that what yoga postures and breathe work really provides us with is the ability to see where we are resisting. I teach people of all ages and abilities and makes sure that each student feels special and just right wherever they are in their yoga practice.

It's based on Vinyasa Flow with slower transitions with simple explanations in how to get into the asana. Great for beginners and advanced practitioners who like to develop different poses on their own pace and body strength as well as getting in touch with your inner soul. You are creating a union between body, mind & soul.

In her one-on-one healing sessions, Julia meets you where you are and answers your needs through a combination of supported yoga postures, healing touch, and open-ended dialogue. Her gentle guidance helps you access your own intuitive wisdom. Yoga therapy provides relief from emotional issues such as fear and depression, as well as with physical concerns such as back pain or stomach issues. A session with Julia is beneficial also for those suffering from acute situations including physical injury, grief, and anxiety attacks. This highly individualized technique adapts to your changing needs and goals. Above all, it facilitates a calm, centered clarity and affirms the value of who you are, restoring you to your authentic self. The experience proves there are no limits to happiness: we are all a work-in-progress.

Ayurveda & Yoga Consultations About the Ayurveda & Yoga Consultation: In the consultation you will be guided in the direction that will help you balance your daily life through daily routine with diet, yoga, and self-care. Learn how to balance your emotions, health concerns, and how to maintain your weight and improve your digestion. In the consultation you will be given a dosha questionnaire to evaluate your personal constitution and asked a few questions regarding your current health and mental state. With this information Keri-Ann will guide you through a daily routine and help you incorporate yoga, pranayama, meditation, oils, self-care, foods to avoid, as well Young Living Essential oils to help you maintain your overall health and help you become more calm and balanced. Ayureveda is common sense medicine and you will be surprised by how many techniques are similar to old remedies your grandmother may have taught you. Private Yoga Lessons: (NYC and Upstate New York Area) I am available for one to two people in the comfort of your own home at the time that works for you. The classes are designed for your level of practice and also if there are health concerns to be addressed. A brief meeting or discussion on the phone would be great before your first yoga lesson so I know what you are looking to get out of your session. This gives me a chance to format a class to your level. I also work with the Young Living Essential Oils to help your practice go to a deeper level. This is an option if you would like not to use the oils just let me know.

Ken Cox is a Certified Yoga Instructor and a Yoga Therapist. He has been practicing yoga for over 22 years and continues studying ancient texts and attending classes taught by yoga masters. He regularly attends ongoing intensive yoga seminars as well as the annual Midwest Yoga Conference to be inspired by teachers from around the world. Ken is certified in Svastha Yoga after completing a 200 hour program with A. G. Mohan, a yoga therapist from Chennai, India who studied eighteen years under the guidance of Krishnamacharya.He is also certified in Yoga For the Special Child and can work with children with learning disabilities. Ken’s teaching style is vinyasa flow in which each pose is connected to the following pose with the breath. Ken believes yoga is like an internal dialogue with one’s self, where we are always listening and responding to our own body.

Keisha Bolden draws from several styles and disciplines in order to create a program for each individual client. Each session is organized to provide fresh energy and relaxation. Emphasis is placed on improving alignment, increasing flexibility, strengthening muscles, and releasing tension. This is a mind & body practice that provides a holistic approach to physical fitness.

Black Mountain Yoga offers extensive training in Yoga Therapy and Hatha Flow Yoga certification. This 230hour course covers philosophy, history, Ayurveda, in depth anatomy and physiology, break down every part of the physical body in therapeutic asanas (poses). Upon completion of the training, one will be educated on all theraputics as well be a well rounded teacher. The styles of teaching offered are: Anusara, Iyengar, Kundalini, Yoga Nidra, Gentle Restorative Yoga, Hatha Flow, and Ashtanga Yoga

I specialize in therapeutic, gentle, restorative yoga for older adults, cancer and heart disease patients but also teach classes for the general public and work with individuals. I have a level I and II certification from the Egoscue University, specializing in relieving pain by restoring proper posture. I incorporate postural alignment concepts, stress management, somatics and meditation in my yoga classes and work with individuals.

I am a practitioner and teacher of Integrative and Holistic Healing, Wellness, and Injury Prevention for 14 years. I am trained to work with individuals as young as newborn age throughout the life cycle. I have specialized training in working with infants, children and their families, pre/postnatal women, individuals healing through cancer on land and in the water. I have developed a unique approach to healing and wellness that unites the science of physical therapy with yoga therapy, belly dance, creative movement, energy medicine, breath training, healing through gentle bio-energetic breathwork, massage, aromatherapy, aquatic therapy, shamanic healing methods, and sound healing/vibrational medicine. I teach highly effective, evidence-based and personalized healing and wellness approaches that are easy to learn so my clients may benefit maximally with minimal effort to LIVE THEIR LIVES TO THE FULLEST. I align with Divine Source during our sessions, so that together we may co-create solutions for your healing and wellness needs.

As a unique integrative approach, I created “SOLEIL YOGA FLOW™, a dynamic transformational practice where Tantra meets Vinyasa Flow Yoga, with an emphasis on mindfulness, alignment and core strength energy. It also integrates breath, energy and meditation into the movement flow. I offer group and private classes in those areas: Soleil Yoga Flow™, Pranayama ( Breathing), Meditation, Relaxation, Wellness, Energy Healing, Yoga Massage ™, Fertility, Anti Aging, Vitality and Stress Relief Management.

I also am a certified Tai Chi teacher, Nosara Pranassage practitioner, and offer Meditation instruction and support students in developing both a philosophical and practical approach to Tantra Yoga. Although I teach group sessions, the majority of my work is now in private practice with individual clients. I include some ayurvedic components to most of the session work I provide. Small group session work and work with families is also an option.

YOGAthletica is a unique style of yoga that uses physical challenge to achieve mental clarity, calmness, and emotional intelligence. Great for reducing stress and anxiety, this is a practice for athletes who want more than just a workout. It's for people who are ready to change their lives. If you’re looking to take your practice to the next level (even if it’s the first level), private or small group lessons will take you there. Tailoring classes specifically to your needs and experience level, I will create a class that takes you exactly where you want to go. Whether it’s your first class or your ten millionth (well, maybe not your ten millionth), I will create a YOGAthletica practice that is unique to your goals and specific to your needs.

Yoga is a gift. It is an uplifting, noncompetitive, mind-expanding, and fun way for kids to build strength, spirit, and self-esteem. At mini yogis yoga for kids we foster creativity, cooperation, and confidence in a safe environment where all children are perfect just the way they are. Children aren’t little adults. They have different needs, respond to different stimuli, and learn in different ways. That’s why mini yogis offers nontraditional yoga classes: invigorating, interactive, imaginative journeys into your child’s developing mind, body, and spirit. Unlike many other yoga programs that simply scale adult practices down into childsize chunks, mini yogis builds each practice from the ground up, creating an exclusively child-based practice and giving children the sometimes rare opportunity to just be kids within the context of yoga asana and meditation. Let mini yogis yoga for kids help your child develop flexibility, focus, and coordination for a happy, healthy, balanced life.

There is a movement that is happening. It is a movement for healing that is arising from each person's soul. As a culture we have exhausted the possibilities of our individualistic/separatist concepts of life and are now awakening to the "interbeing" of all of life. Sourcing ourselves from this place of "interbeing" is the only truly sustainable way to live and yet we often feel confused about how to connect with that source. In my own life, I have found no better way to connect to this source than through the body. When we enter into the awareness of our own body, we discover the wellspring that gives our life meaning, creativity and the ability to simply be with what is. In these challenging times when the world is changing so quickly, it can be difficult to feel where our moorings are. But if we go deeply into our own felt experiences we discover the resiliency, the comfort and the wisdom to continue making our way on a path with heart. I draw from a variety of ways for accessing the body's wisdom to help guide clients to a deeper relationship with their own body. Clients learn how to release tension, align the body, listen deeply to what the body is saying, and to be present with whatever is arising (both internally and externally). Also explored are methods for self expression that help nurture and sustain a healthy, creative life. My clients are often people who are moving through some kind of healing process. Whether it is an illness, an injury, or some type of chronic pain, clients frequently come to this type of body awareness work when they have not had the physical, emotional, mental, or spiritual relief that they are seeking from other modalities such as physical therapy or psychotherapy. Physical therapy that does not take into account the psycho-emotional aspect of body symptoms can be little better than a short term fix and likewise psychotherapy that focuses only on mentally comprehending troubling issues, is missing out on the vast resources for healing that the body offers. With Movement for Healing you will reap the benefits of allowing your whole self to participate in your healing.

Four types of private therapeutic sessions Hot Stone Massage Treat Makaan uses warm stones on acupressure points that nourish and rejuvenate. Using a combination of Ayurvedic deep tissue techniques, Swedish and Traeger techniques, this bodywork will surpass any state of lasting relaxation you have ever experienced. Specific oil or lotion for your constitution or issue are used. $55 for 45 minutes on table. $70 for 60mins. $90 for 90mins. Customized Yoga and Hot Stone Massage Combo Short assessment of your anatomy which will customize the yoga private and thedeep tissue oil massage to target your issues. Receive a custom 35 min yoga therapy session and 35 minute massage combined with a massage with founder of Nature Stone Yoga. This includes hot stones laid at therapeutic points and moved with oil along the spine and throughout the body. 90 minutes for $100. Structural Yoga Therapy Privates The first session focuses on systematic anatomical evaluation of a person's musculature. The therapist tests each muscle group for range of motion, muscle strength and pain. Targeted yoga exercise recommendations are chosen for what will be most effectively. The second and additional sessions are refining the targeted program and teaching more advanced ways of doing each exercise so the greatest possible benefits occur. First Session - $90 for 90 minutes or more including script of program. Additional session $60-70 for 60-75 minutes. Yoga and massage combo Discount: This month I am offering 40% on massage and yoga therapy combo sessions. You will get pampered with deep tissue work targeted to the musculature we assess in an anatomical evaluation and theraeutic yoga poses. Any new client can come for 90 minutes for only $54

I am a giver and see myself as a channel for love. I want to help others SEE themselves. I want people to realize who they are and then love that person. My private yoga sessions are geared to the student who wants to expand their body as well as their heart. Each practice is uniquely designed to help each person grow from the inside out. Individual private sessions are typically one hour and small group prices are available. Currently I am only serving the North Orange County area.

Beyond the Bridge is an Integrative Wellness Consultancy based in New York City and Toronto, Canada. We collaborate with clients to tailor Life-Work Balance and Stress Resilience coaching programs that help organizations and individuals take ownership of their health, vitality and mental clarity. By integrating whole body nutrition with daily practices and techniques for stress resilience, individuals build their own bridge to internal balance amidst competing stressors. We guide and support our clients to build their own bridge to their well-being by making informed healthy choices and behavior changes that are sustainable. Discover how to leverage your personal lifestyle and health history into habits that lead to positive changes in all facets of life whether it relates to food, exercise, stress, relationships or career – creating your Personal Wellness Toolbox. To get started, contact us to sign up for a complimentary one-hour consultation that explores your health history, health goals, current diet, exercise, stress, lifestyle and what you imagine for your life. We will work together closely, getting a better feel for our working style. Benefit from both my expertise and qualifications that include Integrative Nutrition for the whole body, a therapeutic style Yoga focusing on relaxation and breathing techniques for stress resilience coupled with a unique combination of a strong and successful business background. Fitness & Wellness Coaching Healthy Lifestyle Program includes one-on-one coaching sessions either in person or via phone, e-mail and telephone guidance and support between sessions, educational and informational handouts. Work with a professional to establish healthy commitments and a system of accountability. This Wellness Coaching program can guide and support you to achieve success in your own distinct way. You choose whether you would like a kick-start with a few sessions or feel that a 3 or 6 month program would be more beneficial. Specialties Therapeutic Style Yoga Integrative Nutrition Stress Management

Our mission is to offer compassionate, heart-centered comprehensive Yoga instruction in a safe, nurturing environment that inspires personal growth and transformation for students of all ages, fitness levels and health conditions. Yoga Heals Us LLC offers a variety of services including: Weekly group yoga classes for adults, seniors and children. Private yoga lessons. Private therapeutic yoga sessions. Group therapeutic classes for students living with multiple sclerosis. Gentle therapeutic classes for adults with health challenges. Weekly classes for children with special needs. Yoga nidra. Pranayama, Mudra and Meditation. Workshops for students of yoga on a range of yoga philosophy topics. Professional training for yoga teachers in adaptive yoga techniques for students with multiple sclerosis. Coaching and mentoring for yoga teachers. The practice of yoga changes us. When we focus on our breath, we become aware of our breathing patterns and tensions held in the body. As we move and stretch our bodies, tensions release and we feel better. We begin to notice things that we were unaware of before. Little by little that awareness seeps into other areas of our lives. We notice how we feel when we communicate with others. Perhaps we let go of old patterns of communication because we don’t need them anymore. Or perhaps we let go of old relationships because we finally recognize how damaging they are to our health and well-being. This is how the world changes, one person at a time. When we change the way we think, we change the way we act. When we believe that the world is one family, we must act that way or be in conflict with our beliefs. When we believe that the world is one family, we take responsibility for our actions - thought, word and deed. And this is how the world changes, one person at a time. Yoga is not about the pose. It’s not about the body, mind and spirit. It’s so much more than that. Yoga is about remembering our true nature. It’s about acknowledging what is true in this moment - letting go of how we think things should be, how we want things to be. When we acknowledge our human nature with all of our flaws and imperfections, we are open to witnessing the same in others - without judgment. When we change the way we think, we change the way we act. This can transform our lives - our health, our relationships, our workplaces, our world.

I've been helping people find more happiness within themselves and within their relationships for over 10 years. i specialize in addictions and other behaviors which fail to lead to more sustained joy for the individual. Our practice is all one on one. We seamlessly integrate the tools of Yoga, Ayurveda, the 12-step program and Positive Psychology as is appropriate to the individual. Our success rate with those who are truly committed to change is incredibly high. Call for a chat. We'd love to help.

Yoga and related yoga therapies form the core of The Human Nature Bridge, the professional practice of Ann Ritter. Offerings of The Human Nature Bridge include yoga classes, private yoga therapy and Thai yoga massage. Classes are held at Kashi Ashram in Candler Park and at Callanwolde Fine Arts Center on Briarcliff Road, both located in Atlanta. Individual therapy sessions can be arranged by calling or e-mailing Ann Ritter.

I am a former owner of a Bikram Yoga school, and am a National Yoga Champion in Bikram. I will help you be the best you can be by designing your workouts in exact accordance with your needs. I have been in wellness fitness field for many years, so you can get satisfaction sooner than you imagine. Contact me to discuss your health and fitness need. I offer free consultations. I look forward speaking with you very soon!

therapeutic yoga for physical , mental spiritual health, EXPERIENCES; *IN 2005, I WAS HIRED AS A YOGA PROGRAM DIRECTOR AT RIO SPORT& HEALTH CLUB, SINCE THEN I HAVE BEEN WORKING AS A GROUP EXRCISE INSTRUCTOR AT LAKE FOREST SPORT& HEALTH. *I HAVE BEEN TEACHING SEVERAL PRIVATE KIDS & ADULTS YOGA CLASSES SINCE 2005. * MY CREATIVITY OF TEACHING AQUA YOGA FOR SENIORS (AS A PHYSICAL THERAPY) HAS BEEN SO POPULLAR FOR LAKE FOREST SPRT & HEALTH CLUB CLIENTS SINCE 2006. *AS A MOTHER OF A BABY GIRL, VISTA, I GOT MY CERTIFICATION AS AN ITSY BITSY YOGA INSTRUCTOR TO TEACH YOGA TO KIDS IN 2007. *I HAVE A BACKGROUND IN PHYSICAL EDUCATION, GYMNASTIC & DANCE SINCE I WAS A TEENAGER. -* MY INTERESTE IN HELPING PEOPLE TO LOOSE WEIGHT HAS ENCOURAGED ME TO BECOME A CERTIFIED PERSONAL TRAINER & CONDITIONING SPECIALIST FROM NATIONAL STRENGTH PROFESSIONALS ASSOCIATION (NSPA) IN 2009. INTERESTS: *I LIKE TO ENCOURE MY CLIENTS TO ENJOY THE HEALING PRACTICE OF YOGA (PHYSICAL AND EMOTIONAL BENEFITS) REGULARLY. I LIKE TO INSPIRE MY CLIENTS TO IMPROVE THE QUALITY OF THEIR LIFE AND EXPERIENCE A HEALTIER & HAPPIER LIFE STYLE. AS WELL AS, I ENJOY ASSISTING MY CLIENTS TO EXPERIENCE THE POSITIVE EFFECTS OF PHYSICAL EXERCISE ON THEIR MIND AND EMOTION WELLBEINGS. *I LOVE TO CONTINUE MY STUDY (LEARN MORE & TEACH BETTER) TO BECOME A HEALTH & FITNESS PROFESSIONAL & IMPROVE LIVES. SPECIAL SKILLS: * GREAT CUSTOMER SERVICE **AN EFFECTIVE LEADERSHIP SKILL TO DIRECT MY GROUP TO A POSITIVE DIRECTION ***HAVING ENOUGH CONFIDENCE IN TEACHING MENTAL HEALING ASPECTS OF YOGA TO MY CLIENTS. I LOVE TO ENCOURAGE THEM TO CHOOSE NATURAL REMEDIES WHILE FOLLOWING A WHOLISTIC HEALTH APPROACH * THE SPECIFIC WHOLISTIC STYLE OF TEACHING WHICH HELP MY CLIENTS TO RELEASE THEIR SUPPRESSED OR UNRESOLVED EMOTIONAL ISSUES AND PREVENT CHRONIC DISEASES.( I teach not only physical aspect of yoga, but also mental and spiritual aspects of yoga. I believe yoga is healing for our whole being. My style is integrative yoga that means integration of Iyengar yoga with Vinyasa and Hatha yoga. Actually I teach integration of breathing with flowing sequence of yoga poses. This style helps us to feel free flow of energy through our body from toes to the crown of head. My style not only tones and energizes the body, but also relaxes the mind and spirit.) * CREATIVITY IN USING VARIOUS NATURAL METHODS AND APPLYING MY WHOILISTIC APPROACH TO HELP PEOPLE TO IMPROVE THEIR PHYSICAL AND EMOTIONAL WELL-BEINGS

YogaFlow is an eclectic vinyasa hatha style inspired by the teachings of Krishnamacharya who revolutionized hatha yoga as we know it today. Vinyasa means to synchronize the breath with mindful movement of the body, creating yoga flow sequences making the practice a meditative dance. Safety first is our motto so alignment and proper position is key to learning the yoga asanas or postures. As the saying goes, good training lasts a lifetime and bad training takes a lifetime to correct! The YogaFlow style was created by working with a strong foundation in alignment, breath centered practices and therapeutic applications. By incorporating all three of these aspects we in turn create safe exercises where everyone will walk away receiving exactly what they need. Besides group classes Gail offers private therapeutic sessions designed around the students personal needs. Depression, Anxiety, Sport Injuries specializing in post knee surgery recovery, Cerebral Palsy,and spinal Injuries are just a few of the many conditions Gail has experience working with.

Simply put, “Yoga + Therapy = Balance”. Yoga is perhaps the oldest modality of somatic psychology and it has truly stood the test of time with modern Western research suppporting its many benefits in treating a wide variety of ailments and conditions that impact our mind/body/energy/spirit. My intention for these one-on-one sessions is that you, the client, are able to establish a deeper appreciation for your TRUE SELF. My approach in Yoga Therapy is to first meet with you for an initial assessment where we discuss the presenting issue (i.e. anxiety, stress, body image, substance use, grief) and establish specific physical, emotional and energetic goals. I offer you a thorough and efficient intake health assessment before working collaboratively with you to establish goals. I treat you with full acceptance and lovingkindness. I offer you supportive coaching through Pranayama breathwork, a series of traditional poses (asana) and a final relaxation. I may recommend other traditional yoga therapy modalities that can include stress reduction techniques such as yoga nidra (see sidebar for description), guided imagery meditation and Shatkarma. A typical session is 75 minutes and that allows for time to engage in a therapeutic discussion as well as guidance and coaching around the client’s yoga practice. A typical session will also include any of the aforementioned yoga techniques, including a mindfulness breathing component and a guided deep relaxation, or yoga nidra. By combining the traditional philosophies and exercise of yoga with current evidenced-based and strengths-based psychotherapy, I encourage each client to find balance in their lives and tap into the true healing powers that reside within. I am available to support you in your life journey by providing you with an individualized YOGA routine to help you develop strength, flexibility and endurance. With over ten years of clinical experience as a clinical social worker, I offer supportive counseling to individuals, couples and families dealing with: • grief and loss • anxiety • depression • trauma • relationship issues • substance use • conscious living/mindful dying support services for terminally ill clients • other life challenges and stressors The private yoga therapy services I offer are certain to provide increased peace of mind, physical and mental flexibility and strength, muscle tone, and energy. The private sessions are for any age, any ability, ANYONE! Along with the client's feedback, you and I tailor the yoga practice and the therapeutic conversation to your personal needs and goals. Partner yoga is available for couples who want to deepen each person’s individual practice while strengthening their bond with one another.

Therapeutic Yoga benefits include pain management, lower blood pressure, increased bone strength, joint mobility, improved immune system, cardiovascular conditioning, reduced stress, psychological well being, improved balance, weight reduction, and much, much more... YOGA THERAPY IS… A therapy combining modern day anatomy, physiology & psychology with the ancient yoga practice of strengthening the body & mind as one. In conjunction with modern medicine, it can help overcome many physical ailments and one of the chief factors undermining health today: an out-of-balance stress-response system. Here are just a few of the proven benefits of yoga: lower blood pressure, increased bone strength & joint mobility, pain relief, improved immune system, cardiovascular conditioning, reduced stress, psychological well being, improved balance, reduced weight and much more. WHAT TO EXPECT… A yoga therapy session is more like working with a physical therapist or rehabilitation specialist than taking a traditional yoga class. You will learn how to access the mind & body’s natural pain suppressing system through: *Breathing techniques to deal with pain & anxiety *A sequence of movements shown to reduce pain & restore physical health *How to listen to your body and develop intuition of what it needs *Deep relaxation to help tap into the body’s natural healing response

Been practicing Yoga for 5 years now and just recently got certified as a 200hr Yoga teacher. Before deciding to teach yoga, I was working as a preschool teacher and have always been in tuned to helping others and have always had the passion for teaching. I would love to share my knowledge and energy to those who would want to learn from me.

Traditional Asian Bodywork Our centers specialize in traditional Asian bodywork including Shiatsu, Thai Yoga Bodywork and Chi Nei Tsang. These bodywork styles greatly complement laser-acupuncture or standard needle acupuncture and herbal medicine treatments. Chi Nei Tsang is a holistic approach to the healing touch modality of ancient Asian origin. It integrates the physical, mental, emotional aspects of our being as other modalities of Traditional Asian Medicine. CNT goes to the very origin of health problems, including psychosomatic responses and emotional "holding" patterns that are associated with the vaious organ systems and meridians of the body.. Chi Nei Tsang literally means “working the energy of the internal organs” or “internal organs chi transformation.” CNT uses all the principles of Kung (Gong) Fu and Tai Chi Chuan known as Chi-Kung (Qi Gong); therefore, CNT is a form of “applied Qi Gong.” CNT practitioners are trained in Qi Gong and work mainly on the abdomen with deep, soft and gentle touches, to train internal organs to work more efficiently. Unprocessed emotional charges are also addressed in this manner, as well as all of the body systems: digestive, respiratory, cardiovascular, lymphatic, nervous, endocrine, urinary, reproductive, muscular-skeletal, and the acupuncture meridian system (Qi). Dr. McCormick combines laser acu-point therapy ("laser acupuncture") with traditional CNT treatments for enhanced therapeutic results, addressing a wide variety of health and wellness concerns. He also integrates CNT into Thai Yoga Therapy sessions performed on a floor mat through the clothing. This style of bodywork is also known as "Lazy Person's Yoga" since the client is moved passively through a variety of stretches and positions that are similar to yoga asanas. This blends Chinese and Ayurvedic healing traditions together. Dr. McCormick bring his training and over two decades of practice as a yoga instructor into this form of bodywork. Dr. Terence McCormick, BS, MAcOM, DAOM, CMT, CLT Nationally Certified in Massage and Bodywork Certified Chi Nei Tsang & Thai Yoga Therapy Practitioner

I help people to relax, grow calm, in a very relaxing and calm environment. Slow stretches and meditation helps people to forget the stresses of the world and open themselves up to peace and tranquility. During the session, the person goes into a deep half state, is able to talk about their past blocks, pains, etc...They go through a deep meditative state, then wake up to doing yoga, and working through their blocks. They end the session free and calm of burdens, feeling lighter and more present. Therapeutic yoga is for everyone, and that’s why we offer what we call the TheraYoga Method. The heart and soul of our studio is the offering of safe, healthy, and beneficial practices for all students – whether you’re a beginner, experienced yogi, an athlete, someone recovering from an injury, or any other special concern. Yoga is therapeutic when it is taught with knowledge of the body, attention to the individual, and with the goal of empowering you to care for your physical and mental health. Classes are offered seven days a week including Yoga Basics, Stretch & Strengthen Yoga, Gentle Yoga, Vinyasa Flow Yoga, Restorative Yoga, Kundalini Yoga, Yin Yoga, Yoga Tune Up®, Pre-Natal Yoga, & Family Yoga.

I have 40 years of yoga experience. I offer ongoing public classes, workshops and retreats in Sonoma County, and teacher-trainings and consultation. Over the years I have worked with a wide variety of students from ages 14-80 years old, all kinds of fitness levels, and a wide range of physical limitations and injuries. Pranayama I, II and III “Prana is the energy permeating the Universe at all levels. It is physical, mental, intellectual, sexual, spiritual and cosmic energy. All vibrating energies are prana. It is energy which creates, protects, and destroys.” - BKS Iyengar In this series of three 4-week modules we will begin to explore the connections between body, breath and mind, using a variety of pranayama practices including the three yogic bandhas, antara and bahya kumbaka, jiva mudra, bhastrika and nadi shodana. In each class we will employ some asana work, sometimes vigorous, then slow it down with inversions and/or supported chest-openers, and finally practice various pranayamas in the lying-down, seated and standing positions. We will also incorporate some powerful complementary techniques assimilated from Chinese taoist yoga, not found in Indian hatha yoga.

Christine Martitz loves teaching yoga, and teaches all levels in English, German and Spanish She is known for her advanced classes but also instructs less advanced classes and gives introductory classes. She conducts animated classes that combine proper breathing and breathing exercises (pranayama), yoga postures (asanas), relaxation (savasana) and also meditation techniques. Christine has been doing yoga since childhood and has been practicing yoga for over 30 years. As a certified instructor, she has taught yoga throughout Europe, Asia, North and South America. She now offers classes in New York City, and will spend the summer doing private lessons and group training in the Hamptons. She provides private and group lessons. Christine is also a scuba diver and an accomplished athlete who has competed in three New York City Marathons. Christine has been featured her bilingual DIVE INTO YOGA DVD (it is bilingual and also has Helen Gurley Brown’s introduction) that is also a highly successful iPhone and Android APP by numerous media outlets including Harper’s Bazaar and Germany’s Fit For Fun, SHAPE and YOGA AKTUELL, FOCUS as well as in BUNTE and has also been on TV. Since Christine knows how ones life can be so much better through yoga, she likes to pass her enthusiasm and knowledge of yoga on to her students.

I'm Tara Judelle, a yoga facilitator and co-creator of Embodied Flow™, a transformative approach to yoga that weaves hatha yoga, somatics, meditation, and tantric philosophy. With a background in language, theater, and film, my journey into yoga began over 30 years ago, culminating in a rich exploration of movement. Certified in the Anusara method and deeply influenced by Body-Mind Centering and the teachings of Sally Kempton and Carlos Pomeda, I've cultivated a style that encourages students to embody their full potential. From my time in Los Angeles to directing a retreat center in Bali and now traveling the world, my workshops, retreats, and teacher trainings foster a profound connection between movement and inner awareness, driving students towards liberation and joyous embodiment. My dedication to innovative teaching methods has helped me establish a voice in the evolution of yoga.

Club Evexia is Southern Marin's one-of-a-kind Fitness, Wellness and Social Club. This breathtaking 20,000 sq ft club overlooks Richardson Bay in Mill Valley, CA. We offer state-of-the-art fitness equipment, Cycle, Pilates, Yoga, Circuit Training, Small Group Fitness, one-on-one Personal Training, Meditation and Breathwork, Group and Corporate Retreats, and much more in one of the most amazing locations in Marin. Membership includes unlimited fitness classes, access to our co-working lounge, a complimentary coffee bar, five-star showers, a free EVOLT 360 fitness assessment, and much more

Learn to teach yoga from the heart. At Yandara, we emphasize precision alignment as a foundation for any style you choose to teach. We provide you with the necessary skills to create a safe and effective yoga class, all while nurturing your unique gifts and passions to help you become the best teacher you can be. Nourish Your Body & Your Soul Rejuvenate your mind, body, where the desert embraces the sea. Picture yourself in a serene oasis, surrounded by pristine sandy beaches and stunning views. Indulge in relaxation as you partake in our diverse range of retreats, specially designed to nourish your wellbeing. Immerse yourself in the tranquility of our secluded beach resort, where you can bask in the warm sun, feel the sand beneath your toes, and let the sound of crashing waves wash away your stress. Take a leisurely hike along breathtaking trails that will lead you to awe-inspiring vistas, providing a moment of pure connection with nature. Reinvigorate your senses in our refreshing salt-water pool, enveloped by the soothing ambiance of the surrounding landscape. Beyond our retreat haven, there are opportunities to explore the enchanting wonders of the Todos Santos area. To ensure a truly transformative experience, we offer a range of accommodation options that combine the beauty of nature with the comforts you deserve. From beachfront cabanas to cozy eco-friendly cabins, and glamping tents. each choice is thoughtfully curated to provide the perfect sanctuary for your rejuvenation journey.

Marigold Yoga Shala is an online sanctuary dedicated to sharing the depth and beauty of Traditional Hatha Yoga and meditation with students anywhere in the world. Our name reflects our vision: shala means “home” or “school” in Sanskrit, and we aim to create a space where you can feel at home in your body and mind while learning authentic Yoga practices. Led with warmth and clarity by teacher Kayleigh Goodman, our classes combine mindful movement, breathwork, and guided meditation in a way that is both accessible and deeply grounding. Every session is designed to help you build strength, flexibility, and balance while also cultivating focus, self-awareness, and emotional resilience. Whether you are brand new to Yoga or seeking to deepen an existing practice, Marigold Yoga Shala offers live online sessions so you can practise when and where it suits you best. Our goal is to provide you with tools to reduce stress, improve physical wellbeing, and foster a sense of calm that extends beyond the mat.

Bali Yoga Retreats is a Registered Yoga School (RYS) based in Bali, offering internationally accredited 200-hour, 300-hour, and 500-hour Yoga Teacher Training courses. We also host a variety of yoga and wellness workshops throughout the year. With experienced teachers and a peaceful learning environment, our programs are designed to support personal growth, deepen practice, and build teaching skills for students from around the world .

I am Maria and I help people to escape their anxious, overthinking minds. Based in Geneva and online, our yoga and meditation school shares practices that bring joy, balance, and well-being to the world. Join us to walk the path of self-transformation! Join Yoga & Meditation in Geneva – yoga meditation classes, retreats & meditation workshops

Yoga is a holistic practice supporting balance, awareness, and well-being. My work focuses on traditional yoga principles, including mindful movement, breath awareness, relaxation, and meditation. Based in Rishikesh, I work with individuals seeking yoga as a supportive practice for stress management, physical comfort, and emotional balance, emphasizing consistency, simplicity, and self-awareness. Adhiroha, one of the most desirable and preferable school to learn Yoga in India. A place through which one passes always wish and wanted to be there, to live here. It is not only because of the serene location but also the energy of the place we have created pulls neither everyone nor no-one. We realise, when a person comes for a yoga in India, have different purposes. Our place is made for those who wants to understand the mind, realise the physical body and feel the emotions; experience self. So that you may slightly understand the chord which connects you to the Divine or the Supreme. For some, It is neither easy nor difficult, it is just an experience of oneness or nothingness. While for others, A knot between Who Am I & Who I Am. So we are for those who are neither seekers nor lost. But the ones who are ready to learn everything or nothing. Because for us either of the scenario is same. Sometimes our guests call us ‘A Yoga Paradise’ but we call it ‘Adhiroha', a paradise to Experience Yoga within Shiva. We appreciate the ones who are ready to be a part of this amazing yoga path. With that purpose, We always ensures and encourages our students to be absolute aware about their journey, To be clear about their purpose. With this experience you will understand neither the meaning nor the purpose of your existence or non existence. We will give you neither a feeling of convincing nor skeptical, we are experiencing a stage where we understand neither everything is right nor anything is wrong. It is just a purpose and a role of being in a circle of energies which makes life ain’t real nor a dream. Experience Adhiroha. Aum Namaha Shivaya!